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Black tea nutrition, glycemic index, calories and serving size

Beverages, tea, black, brewed, prepared with tap water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Black tea

Black tea
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (29.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.8 (alkaline)
Calories
1
61% Caffeine
58% Theobromine
50% Manganese
27% Carbs
24% Folate, food
Explanation: This food contains more Caffeine than 61% of foods. More importantly, although there are several foods (39%) which contain more Caffeine, this food itself is rich in Caffeine more than it is in any other nutrient. Similarly it is relatively rich in Theobromine, Manganese, Carbs and Folate, food

Black tea Glycemic index (GI)

0
Similar food data
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0 Espresso Espresso

Black tea nutrition infographic

Black tea nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.3 g of 300 g
0%
Water:
Daily Value: 5%
99.7 g of 2,000 g
5%
Other:
0 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 1
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 37mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 0 mg of 1,000 mg 0%
Iron: 0.02 mg of 18 mg 0%
Magnesium: 3 mg of 400 mg 1%
Phosphorus: 1 mg of 1,000 mg 0%
Potassium: 37 mg of 3,500 mg 1%
Sodium: 3 mg of 2,400 mg 0%
Zinc: 0.02 mg of 15 mg 0%
Copper: 0.01 mg of 2 mg 1%
Manganese: 0.219 mg of 2 mg 11%
Selenium: 0 µg of 70 µg 0%
Choline: 0.4 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.219 mg
TOP 50%
Potassium
37 mg
TOP 93%
Sodium
3 mg
TOP 94%
Magnesium
3 mg
TOP 94%
Copper
0.01 mg
TOP 96%
Iron
0.02 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Choline
0.4 mg
TOP 97%
Phosphorus
1 mg
TOP 97%
Selenium
0 mg
TOP 100%
Calcium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0 mg of 2 mg 0%
Vitamin B2: 0.014 mg of 2 mg 1%
Vitamin B3: 0 mg of 20 mg 0%
Vitamin B5: 0.011 mg of 10 mg 0%
Vitamin B6: 0 mg of 2 mg 0%
Folate, total: 5 µg of 400 µg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Folate, total
5 µg
TOP 79%
Vitamin B2
0.014 µg
TOP 94%
Vitamin B5
0.011 µg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin B6
0 µg
TOP 100%
Vitamin B3
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g

All nutrients for Black tea per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 100% 0g N/A
Carbs 0% 73% 0.3g 93.9 times less than Rice
Calories 0% 100% 1kcal 47 times less than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 0% 100% 0mg N/A
Iron 0% 96% 0.02mg 130 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Kidney bean
Phosphorus 0% 97% 1mg 182 times less than Chicken meat
Potassium 1% 93% 37mg 4 times less than Cucumber
Sodium 0% 94% 3mg 163.3 times less than White Bread
Zinc 0% 97% 0.02mg 315.5 times less than Beef
Copper 0% 96% 0.01mg 14.2 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 1% 94% 0.01mg 9.3 times less than Avocado
Vitamin B3 0% 100% 0mg N/A
Vitamin B5 0% 96% 0.01mg 102.7 times less than Sunflower seed
Vitamin B6 0% 100% 0mg N/A
Folate, total 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 100% 0mg N/A
Threonine 0% 100% 0mg N/A
Isoleucine 0% 100% 0mg N/A
Leucine 0% 100% 0mg N/A
Lysine 0% 100% 0mg N/A
Methionine 0% 100% 0mg N/A
Phenylalanine 0% 100% 0mg N/A
Valine 0% 100% 0mg N/A
Histidine 0% 100% 0mg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 95% 0g 2947.5 times less than Beef
Monounsaturated Fat 0% 96% 0g 9799 times less than Avocado
Polyunsaturated fat 0% 96% 0g 11793.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.