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Black tea nutrition, glycemic index, calories, net carbs & more

Beverages, tea, black, brewed, prepared with tap water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Black tea

Black tea
Glycemic index ⓘ Black tea can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Insulin index ⓘ
N/A
Calories
1
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0.3 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (29.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.8 (alkaline)
61% Caffeine
58% Theobromine
50% Manganese
27% Net carbs
27% Carbs
Explanation: The given food contains more Caffeine than 61% of foods. Note that this food itself is richer in Caffeine than it is in any other nutrient. Similarly, it is relatively rich in Theobromine, Manganese, Net carbs, and Carbs.

Black tea Glycemic index (GI)

Black tea can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 0% 1% 3% 1% 4% 1% 1% 4% 29% 0% 1%
Calcium: 0 mg of 1,000 mg 0%
Iron: 0.02 mg of 8 mg 0%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 1 mg of 700 mg 0%
Potassium: 37 mg of 3,400 mg 1%
Sodium: 3 mg of 2,300 mg 0%
Zinc: 0.02 mg of 11 mg 0%
Copper: 0.01 mg of 1 mg 1%
Manganese: 0.219 mg of 2 mg 10%
Selenium: 0 µg of 55 µg 0%
Choline: 0.4 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.219 mg
TOP 50%
Potassium
37 mg
TOP 93%
Sodium
3 mg
TOP 94%
Magnesium
3 mg
TOP 94%
Copper
0.01 mg
TOP 95%
Iron
0.02 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Choline
0.4 mg
TOP 97%
Phosphorus
1 mg
TOP 97%
Calcium
0 mg
TOP 100%
Selenium
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0.014 mg of 1 mg 1%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0.011 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Folate
5 µg
TOP 79%
Vitamin B2
0.014 mg
TOP 94%
Vitamin B5
0.011 mg
TOP 96%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%

Macronutrients chart

99%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.3 g of 300 g
0%
Water:
Daily Value: 5%
99.7 g of 2,000 g
5%
Other:
0 g

Fat type information

29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g

All nutrients for Black tea per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 1kcal 0% 100% 47 times less than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.3g N/A 73% 180.6 times less than ChocolateChocolate
Carbs 0.3g 0% 73% 93.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.02mg 0% 96% 130 times less than BeefBeef
Calcium 0mg 0% 100% N/AMilk
Potassium 37mg 1% 93% 4 times less than CucumberCucumber
Magnesium 3mg 1% 94% 46.7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 95% 14.2 times less than ShiitakeShiitake
Zinc 0.02mg 0% 97% 315.5 times less than BeefBeef
Phosphorus 1mg 0% 97% 182 times less than Chicken meatChicken meat
Sodium 3mg 0% 94% 163.3 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Vitamin B1 0mg 0% 100% N/APea
Vitamin B2 0.01mg 1% 94% 9.3 times less than AvocadoAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0.01mg 0% 96% 102.7 times less than Sunflower seedSunflower seed
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0g 0% 95% 2947.5 times less than BeefBeef
Monounsaturated Fat 0g N/A 96% 9799 times less than AvocadoAvocado
Polyunsaturated fat 0g N/A 96% 11793.5 times less than WalnutWalnut
Tryptophan 0mg 0% 100% N/AChicken meat
Threonine 0mg 0% 100% N/ABeef
Isoleucine 0mg 0% 100% N/ASalmon
Leucine 0mg 0% 100% N/ATuna
Lysine 0mg 0% 100% N/ATofu
Methionine 0mg 0% 100% N/AQuinoa
Phenylalanine 0mg 0% 100% N/AEgg
Valine 0mg 0% 100% N/ASoybean raw
Histidine 0mg 0% 100% N/ATurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 1
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 37mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Black tea nutrition infographic

Black tea nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.