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  6. Grape soda vs. Instant coffee

Grape soda vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between Grape soda and Instant coffee?

    We used Beverages, carbonated, grape soda and Beverages, coffee, instant, regular, prepared with water types in this article.

    Infographic

    Grape soda vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Grape soda
    Grape soda
    3
    :
    7
    Instant coffee
    Instant coffee
    Contains more Iron +100%
    Contains more Zinc +600%
    Contains more Copper +100%
    Contains more Calcium +33.3%
    Contains more Magnesium +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +2900%
    Contains less Sodium -73.3%
    Contains more Manganese +15.4%
    Contains more Selenium +∞%
    Grape soda
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
    Instant coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Contains more Iron +100%
    Contains more Zinc +600%
    Contains more Copper +100%
    Contains more Calcium +33.3%
    Contains more Magnesium +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +2900%
    Contains less Sodium -73.3%
    Contains more Manganese +15.4%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Grape soda
    Grape soda
    0
    :
    5
    Instant coffee
    Instant coffee
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Grape soda
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Instant coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Grape soda
    Grape soda
    1
    :
    3
    Instant coffee
    Instant coffee
    Contains more Carbs +3194.1%
    Contains more Protein +∞%
    Contains more Water +11.6%
    Contains more Other +∞%
    Grape soda
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    Instant coffee
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more Carbs +3194.1%
    Contains more Protein +∞%
    Contains more Water +11.6%
    Contains more Other +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Grape soda Instant coffee
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Grape soda Instant coffee Opinion
    Net carbs 11.2g 0.34g Grape soda
    Protein 0g 0.1g Instant coffee
    Carbs 11.2g 0.34g Grape soda
    Calories 43kcal 2kcal Grape soda
    Calcium 3mg 4mg Instant coffee
    Iron 0.08mg 0.04mg Grape soda
    Magnesium 1mg 4mg Instant coffee
    Phosphorus 0mg 3mg Instant coffee
    Potassium 1mg 30mg Instant coffee
    Sodium 15mg 4mg Instant coffee
    Zinc 0.07mg 0.01mg Grape soda
    Copper 0.022mg 0.011mg Grape soda
    Manganese 0.013mg 0.015mg Instant coffee
    Selenium 0µg 0.1µg Instant coffee
    Vitamin B2 0mg 0.001mg Instant coffee
    Vitamin B3 0mg 0.236mg Instant coffee
    Vitamin B5 0mg 0.001mg Instant coffee
    Saturated Fat 0g 0.002g Grape soda
    Polyunsaturated fat 0g 0.002g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Grape soda Instant coffee
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Grape soda
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    2%
    Grape soda
    2%
    Instant coffee

    Comparison summary

    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 11mg)
    Which food is richer in vitamins?
    Instant coffee
    Instant coffee is relatively richer in vitamins
    Which food is lower in Sugar?
    Grape soda
    Grape soda is lower in Sugar (difference - 0g)
    Which food is lower in Saturated Fat?
    Grape soda
    Grape soda is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in glycemic index?
    Grape soda
    Grape soda is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Grape soda
    Grape soda is cheaper (difference - $1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.