Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Instant coffee nutrition, glycemic index, calories, net carbs & more

Beverages, coffee, instant, regular, prepared with water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Instant coffee

Instant coffee
Glycemic index ⓘ Instant coffee can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Insulin index ⓘ
N/A
Calories
2
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0.34 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (29.8 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.6 (alkaline)
61% Caffeine
28% Net carbs
27% Carbs
18% Manganese
14% Vitamin B3
Explanation: The given food contains more Caffeine than 61% of foods. Note that this food itself is richer in Caffeine than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Carbs, Manganese, and Vitamin B3.

Instant coffee Glycemic index (GI)

Instant coffee can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 2% 3% 2% 3% 1% 1% 4% 2% 1% 0%
Calcium: 4 mg of 1,000 mg 0%
Iron: 0.04 mg of 8 mg 1%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 3 mg of 700 mg 0%
Potassium: 30 mg of 3,400 mg 1%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0.011 mg of 1 mg 1%
Manganese: 0.015 mg of 2 mg 1%
Selenium: 0.1 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.015 mg
TOP 82%
Sodium
4 mg
TOP 92%
Magnesium
4 mg
TOP 93%
Calcium
4 mg
TOP 93%
Potassium
30 mg
TOP 94%
Copper
0.011 mg
TOP 95%
Iron
0.04 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Phosphorus
3 mg
TOP 96%
Zinc
0.01 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0.001 mg of 1 mg 0%
Vitamin B3: 0.236 mg of 16 mg 1%
Vitamin B5: 0.001 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
0.236 mg
TOP 86%
Vitamin B2
0.001 mg
TOP 96%
Vitamin B5
0.001 mg
TOP 97%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

100%
Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.34 g of 300 g
0%
Water:
Daily Value: 5%
99.09 g of 2,000 g
5%
Other:
0.47 g

Fat type information

0.002% 0.002%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g

All nutrients for Instant coffee per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 72% 0.34g 159.3 times less than Chocolate Chocolate
Protein 0% 95% 0.1g 28.2 times less than Broccoli Broccoli
Fats 0% 100% 0g N/A Cheese
Carbs 0% 73% 0.34g 82.9 times less than Rice Rice
Calories 0% 99% 2kcal 23.5 times less than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 0% 93% 4mg 31.3 times less than Milk Milk
Iron 1% 95% 0.04mg 65 times less than Beef Beef
Magnesium 1% 93% 4mg 35 times less than Almond Almond
Phosphorus 0% 96% 3mg 60.7 times less than Chicken meat Chicken meat
Potassium 1% 94% 30mg 4.9 times less than Cucumber Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread White Bread
Zinc 0% 98% 0.01mg 631 times less than Beef Beef
Copper 1% 95% 0.01mg 12.9 times less than Shiitake Shiitake
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 0% 100% 0mg N/A Pea
Vitamin B2 0% 96% 0mg 130 times less than Avocado Avocado
Vitamin B3 1% 86% 0.24mg 40.6 times less than Turkey meat Turkey meat
Vitamin B5 0% 97% 0mg 1130 times less than Sunflower seed Sunflower seed
Vitamin B6 0% 100% 0mg N/A Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 95% 0g 2947.5 times less than Beef Beef
Monounsaturated Fat N/A 100% 0g N/A Avocado
Polyunsaturated fat N/A 96% 0g 23587 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 2
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 0mg 0%

Potassium 30mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Instant coffee nutrition infographic

Instant coffee nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.