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Instant coffee nutrition, glycemic index, calories, and serving size

Beverages, coffee, instant, regular, prepared with water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Instant coffee

Instant coffee
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (29.8 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.6 (alkaline)
Calories
2
61% Caffeine
27% Carbs
18% Manganese
14% Vitamin B3
8% Sodium
Explanation: The given food contains more Caffeine than 61% of foods. Note that this food itself is richer in Caffeine than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Manganese, Vitamin B3, and Sodium.

Instant coffee Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

0

Check out similar food or compare with current

Macronutrients chart

100%
Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.34 g of 300 g
0%
Water:
Daily Value: 5%
99.09 g of 2,000 g
5%
Other:
0.47 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 2
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 0mg 0%

Potassium 30mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Instant coffee nutrition infographic

Instant coffee nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 2% 3% 2% 3% 1% 1% 4% 2% 1% 0%
Calcium: 4 mg of 1,000 mg 0%
Iron: 0.04 mg of 8 mg 1%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 3 mg of 700 mg 0%
Potassium: 30 mg of 3,400 mg 1%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0.011 mg of 1 mg 1%
Manganese: 0.015 mg of 2 mg 1%
Selenium: 0.1 µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.015 mg
TOP 82%
Sodium
4 mg
TOP 92%
Magnesium
4 mg
TOP 93%
Calcium
4 mg
TOP 93%
Potassium
30 mg
TOP 94%
Copper
0.011 mg
TOP 95%
Iron
0.04 mg
TOP 96%
Selenium
0.1 µg
TOP 96%
Phosphorus
3 mg
TOP 97%
Zinc
0.01 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0.001 mg of 1 mg 0%
Vitamin B3: 0.236 mg of 16 mg 1%
Vitamin B5: 0.001 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
0.236 mg
TOP 86%
Vitamin B2
0.001 mg
TOP 96%
Vitamin B5
0.001 mg
TOP 97%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Fat type information

0.002% 0.002%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g

All nutrients for Instant coffee per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.1g 28.2 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 0% 73% 0.34g 82.9 times less than Rice
Calories 0% 99% 2kcal 23.5 times less than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 0% 93% 4mg 31.3 times less than Milk
Iron 1% 96% 0.04mg 65 times less than Beef
Magnesium 1% 93% 4mg 35 times less than Almond
Phosphorus 0% 97% 3mg 60.7 times less than Chicken meat
Potassium 1% 94% 30mg 4.9 times less than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 0% 98% 0.01mg 631 times less than Beef
Copper 1% 95% 0.01mg 12.9 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 0% 96% 0mg 130 times less than Avocado
Vitamin B3 1% 86% 0.24mg 40.6 times less than Turkey meat
Vitamin B5 0% 97% 0mg 1130 times less than Sunflower seed
Vitamin B6 0% 100% 0mg N/A
Folate 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 95% 0g 2947.5 times less than Beef
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 96% 0g 23587 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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