Instant coffee nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, coffee, instant, regular, prepared with water
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Instant coffee
| Glycemic index ⓘ Instant coffee can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories per 100-gram serving | 2 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.34 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (29.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.6 (alkaline) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/7410821/ | 3.2mg |
Caffeine ⓘHigher in Caffeine content than 61% of foods
Net carbs ⓘHigher in Net carbs content than 28% of foods
Carbs ⓘHigher in Carbs content than 27% of foods
Manganese ⓘHigher in Manganese content than 18% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 14% of foods
Instant coffee calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 2 | |
| Calories in 1 fl oz | 1 | 29.8 g |
| Calories in 1 serving 6 fl oz | 4 | 179 g |
Instant coffee Glycemic index (GI)
Instant coffee can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
4 mg of 1,000 mg
0%
Iron:
0.04 mg of 8 mg
1%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
3 mg of 700 mg
0%
Potassium:
30 mg of 3,400 mg
1%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.01 mg of 11 mg
0%
Copper:
0.011 mg of 1 mg
1%
Manganese:
0.015 mg of 2 mg
1%
Selenium:
0.1 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.015 mg
TOP 82%
Sodium
4 mg
TOP 92%
Magnesium
4 mg
TOP 93%
Calcium
4 mg
TOP 93%
Potassium
30 mg
TOP 94%
Copper
0.011 mg
TOP 95%
Iron
0.04 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Phosphorus
3 mg
TOP 96%
Zinc
0.01 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0.001 mg of 1 mg
0%
Vitamin B3:
0.236 mg of 16 mg
1%
Vitamin B5:
0.001 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
0.236 mg
TOP 86%
Vitamin B2
0.001 mg
TOP 96%
Vitamin B5
0.001 mg
TOP 97%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.34 g of 300 g
0%
Water:
Daily Value: 5%
99.09 g of 2,000 g
5%
Other:
0.47 g
Fat type information
Saturated Fat:
0.002 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.002 g
All nutrients for Instant coffee per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 2kcal | 0% | 99% |
23.5 times less than Orange
|
| Protein | 0.1g | 0% | 95% |
28.2 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.34g | N/A | 72% |
159.3 times less than Chocolate
|
| Carbs | 0.34g | 0% | 73% |
82.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.04mg | 1% | 95% |
65 times less than Beef broiled
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 30mg | 1% | 94% |
4.9 times less than Cucumber
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 95% |
12.9 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 98% |
631 times less than Beef broiled
|
| Phosphorus | 3mg | 0% | 96% |
60.7 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0.1µg | 0% | 96% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 96% |
130 times less than Avocado
|
| Vitamin B3 | 0.24mg | 1% | 86% |
40.6 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 97% |
1130 times less than Sunflower seed
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 95% |
2947.5 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 96% |
23587 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 2
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0mg
0%
Potassium
30mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Instant coffee nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.