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Instant coffee nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, coffee, instant, regular, prepared with water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Instant coffee

Instant coffee
Glycemic index ⓘ Instant coffee can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories ⓘ Calories per 100-gram serving 2
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.34 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fl oz (29.8 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.6 (alkaline)
Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/7410821/ 3.2mg
TOP 39% Caffeine ⓘHigher in Caffeine content than 61% of foods
TOP 72% Net carbs ⓘHigher in Net carbs content than 28% of foods
TOP 73% Carbs ⓘHigher in Carbs content than 27% of foods
TOP 82% Manganese ⓘHigher in Manganese content than 18% of foods
TOP 86% Vitamin B3 ⓘHigher in Vitamin B3 content than 14% of foods

Instant coffee calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 2
Calories in 1 fl oz 1 29.8 g
Calories in 1 serving 6 fl oz 4 179 g

Instant coffee Glycemic index (GI)

Instant coffee can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 2% 3% 2% 3% 1% 1% 4% 2% 1% 0%
Calcium: 4 mg of 1,000 mg 0%
Iron: 0.04 mg of 8 mg 1%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 3 mg of 700 mg 0%
Potassium: 30 mg of 3,400 mg 1%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0.011 mg of 1 mg 1%
Manganese: 0.015 mg of 2 mg 1%
Selenium: 0.1 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.015 mg
TOP 82%
Sodium
4 mg
TOP 92%
Magnesium
4 mg
TOP 93%
Calcium
4 mg
TOP 93%
Potassium
30 mg
TOP 94%
Copper
0.011 mg
TOP 95%
Iron
0.04 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Phosphorus
3 mg
TOP 96%
Zinc
0.01 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0.001 mg of 1 mg 0%
Vitamin B3: 0.236 mg of 16 mg 1%
Vitamin B5: 0.001 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
0.236 mg
TOP 86%
Vitamin B2
0.001 mg
TOP 96%
Vitamin B5
0.001 mg
TOP 97%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

97%
Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.34 g of 300 g
0%
Water:
Daily Value: 5%
99.09 g of 2,000 g
5%
Other:
0.47 g

Fat type information

50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g

All nutrients for Instant coffee per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 2kcal 0% 99% 23.5 times less than OrangeOrange
Protein 0.1g 0% 95% 28.2 times less than BroccoliBroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.34g N/A 72% 159.3 times less than ChocolateChocolate
Carbs 0.34g 0% 73% 82.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.04mg 1% 95% 65 times less than BeefBeef
Calcium 4mg 0% 93% 31.3 times less than MilkMilk
Potassium 30mg 1% 94% 4.9 times less than CucumberCucumber
Magnesium 4mg 1% 93% 35 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 95% 12.9 times less than ShiitakeShiitake
Zinc 0.01mg 0% 98% 631 times less than BeefBeef
Phosphorus 3mg 0% 96% 60.7 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 0.1µg 0% 96%
Manganese 0.02mg 1% 82%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 96% 130 times less than AvocadoAvocado
Vitamin B3 0.24mg 1% 86% 40.6 times less than Turkey meatTurkey meat
Vitamin B5 0mg 0% 97% 1130 times less than Sunflower seedSunflower seed
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0g 0% 95% 2947.5 times less than BeefBeef
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 96% 23587 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 2
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 0mg 0%

Potassium 30mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Instant coffee nutrition infographic

Instant coffee nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.