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  6. Grape soda vs. Merlot

Grape soda vs. Merlot — In-Depth Nutrition Comparison

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The main differences between Grape soda and Merlot

  • Grape soda contains less Manganese than Merlot.

Food types used in this article are Beverages, carbonated, grape soda and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Grape soda vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape soda
Grape soda
1
:
9
Merlot
Merlot
Contains more Copper +100%
Contains more Calcium +166.7%
Contains more Iron +475%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +12600%
Contains less Sodium -73.3%
Contains more Zinc +100%
Contains more Manganese +915.4%
Contains more Selenium +∞%
Grape soda
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Copper +100%
Contains more Calcium +166.7%
Contains more Iron +475%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +12600%
Contains less Sodium -73.3%
Contains more Zinc +100%
Contains more Manganese +915.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape soda
Grape soda
1
:
6
Merlot
Merlot
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Grape soda
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape soda
Grape soda
2
:
2
Merlot
Merlot
Contains more Carbs +346.2%
Contains more Protein +∞%
Contains more Other +∞%
Equal in Water - 86.59
Grape soda
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Carbs +346.2%
Contains more Protein +∞%
Contains more Other +∞%
Equal in Water - 86.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape soda Merlot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grape soda Merlot Opinion
Net carbs 11.2g 2.51g Grape soda
Protein 0g 0.07g Merlot
Carbs 11.2g 2.51g Grape soda
Calories 43kcal 83kcal Merlot
Sugar 0.62g Grape soda
Calcium 3mg 8mg Merlot
Iron 0.08mg 0.46mg Merlot
Magnesium 1mg 12mg Merlot
Phosphorus 0mg 23mg Merlot
Potassium 1mg 127mg Merlot
Sodium 15mg 4mg Merlot
Zinc 0.07mg 0.14mg Merlot
Copper 0.022mg 0.011mg Grape soda
Manganese 0.013mg 0.132mg Merlot
Selenium 0µg 0.2µg Merlot
Vitamin B1 0mg 0.005mg Merlot
Vitamin B2 0mg 0.031mg Merlot
Vitamin B3 0mg 0.224mg Merlot
Vitamin B5 0mg 0.03mg Merlot
Vitamin B6 0mg 0.057mg Merlot
Folate 0µg 1µg Merlot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape soda Merlot
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grape soda
2%
Merlot
Minerals Daily Need Coverage Score
2%
Grape soda
8%
Merlot

Comparison summary

Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is richer in vitamins?
Merlot
Merlot is relatively richer in vitamins
Which food is lower in Sugar?
Grape soda
Grape soda is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Grape soda
Grape soda is lower in glycemic index (difference - 15)
Which food is cheaper?
Grape soda
Grape soda is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.