Merlot nutrition: calories, carbs, GI, protein, fiber, fats
Alcoholic Beverage, wine, table, red, Merlot
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Merlot
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 15 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories per 100-gram serving | 83 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.51 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 5 fl oz (147 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.2 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 1,27mg |
Alcohol ⓘHigher in Alcohol content than 63% of foods
Manganese ⓘHigher in Manganese content than 42% of foods
Net carbs ⓘHigher in Net carbs content than 36% of foods
Carbs ⓘHigher in Carbs content than 33% of foods
Sugar ⓘHigher in Sugar content than 31% of foods
Merlot calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 83 | |
| Calories in 1 fl oz | 24 | 29.4 g |
| Calories in 1 serving 5 fl oz | 122 | 147 g |
Merlot Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Merlot Glycemic load (GL)
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.46 mg of 8 mg
6%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
23 mg of 700 mg
3%
Potassium:
127 mg of 3,400 mg
4%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.14 mg of 11 mg
1%
Copper:
0.011 mg of 1 mg
1%
Manganese:
0.132 mg of 2 mg
6%
Selenium:
0.2 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.132 mg
TOP 58%
Potassium
127 mg
TOP 76%
Iron
0.46 mg
TOP 78%
Magnesium
12 mg
TOP 79%
Calcium
8 mg
TOP 82%
Phosphorus
23 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Sodium
4 mg
TOP 92%
Selenium
0.2 µg
TOP 94%
Copper
0.011 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.005 mg of 1 mg
0%
Vitamin B2:
0.031 mg of 1 mg
2%
Vitamin B3:
0.224 mg of 16 mg
1%
Vitamin B5:
0.03 mg of 5 mg
1%
Vitamin B6:
0.057 mg of 1 mg
4%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.057 mg
TOP 76%
Vitamin B3
0.224 mg
TOP 86%
Vitamin B2
0.031 mg
TOP 87%
Folate
1 µg
TOP 93%
Vitamin B1
0.005 mg
TOP 95%
Vitamin B5
0.03 mg
TOP 95%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 1%
2.51 g of 300 g
1%
Water:
Daily Value: 4%
86.59 g of 2,000 g
4%
Other:
10.83 g
Fiber content ratio for Merlot
Sugar:
0.62 g
Fiber:
0 g
Other:
1.89 g
All nutrients for Merlot per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 83kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 0.07g | 0% | 95% |
40.3 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.51g | N/A | 64% |
21.6 times less than Chocolate
|
| Carbs | 2.51g | 1% | 67% |
11.2 times less than Rice
|
| Iron | 0.46mg | 6% | 78% |
5.7 times less than Beef
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 127mg | 4% | 76% |
1.2 times less than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 0.62g | N/A | 69% |
14.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 95% |
12.9 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 88% |
45.1 times less than Beef
|
| Phosphorus | 23mg | 3% | 87% |
7.9 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Selenium | 0.2µg | 0% | 94% | |
| Manganese | 0.13mg | 6% | 58% | |
| Vitamin B1 | 0.01mg | 0% | 95% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.2 times less than Avocado
|
| Vitamin B3 | 0.22mg | 1% | 86% |
42.7 times less than Turkey meat
|
| Vitamin B5 | 0.03mg | 1% | 95% |
37.7 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 83
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0mg
0%
Potassium
127mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Merlot nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.