Merlot nutrition chart, glycemic index and rich nutrients
Alcoholic Beverage, wine, table, red, Merlot
*all the values are displayed for the amount of 100 grams
What is Merlot rich in: TOP 5 nutrients.
Rich in Alcohol
richer than 63% foods
Rich in Manganese
richer than 42% foods
Rich in Carbs
richer than 33% foods
richer than 31% foods
richer than 24% foods
Alcohol
Manganese
Carbs
Sugars
Potassium
Explanation: This food contains more Alcohol than 63% of foods. More importantly, although there are several foods (37%) which contain more Alcohol, this food itself is rich in Alcohol more than it is in any other nutrient. Similarly it is relatively rich in Manganese, Carbs, Sugars and Potassium
Merlot Glycemic index (GI)
Similar food data
Merlot
Pinot noir 
Check out similar food or compare with current
Macronutrients chart
Protein:
0%
Daily Value: 0%
0.07 g of 50 g
Fats:
0%
Daily Value: 0%
0 g of 65 g
Carbs:
1%
Daily Value: 1%
2.51 g of 300 g
Water:
4%
Daily Value: 4%
86.59 g of 2,000 g
Other:
10.83 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
83
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
4mg
1%
TotalCarbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars 1g
Includes 1g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0mg
0%
Potassium
127mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.46 mg of 18 mg
3%
Magnesium:
12 mg of 400 mg
3%
Phosphorus:
23 mg of 1,000 mg
2%
Potassium:
127 mg of 3,500 mg
4%
Sodium:
4 mg of 2,400 mg
0%
Zinc:
0.14 mg of 15 mg
1%
Copper:
0.011 mg of 2 mg
1%
Manganese:
0.132 mg of 2 mg
7%
Selenium:
0.2 µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.132 mg
TOP 58%
Potassium
127 mg
TOP 76%
Iron
0.46 mg
TOP 78%
Magnesium
12 mg
TOP 80%
Calcium
8 mg
TOP 82%
Phosphorus
23 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Sodium
4 mg
TOP 92%
Selenium
0.2 mg
TOP 94%
Copper
0.011 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
IU of 5,000 IU
0%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
IU of 400 IU
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.005 mg of 2 mg
0%
Vitamin B2:
0.031 mg of 2 mg
2%
Vitamin B3:
0.224 mg of 20 mg
1%
Vitamin B5:
0.03 mg of 10 mg
0%
Vitamin B6:
0.057 mg of 2 mg
3%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B6
0.057 µg
TOP 76%
Vitamin B3
0.224 µg
TOP 86%
Vitamin B2
0.031 µg
TOP 87%
Vitamin B1
0.005 µg
TOP 95%
Vitamin B5
0.03 µg
TOP 95%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%