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Merlot nutrition chart, glycemic index and rich nutrients

Alcoholic Beverage, wine, table, red, Merlot
*all the values are displayed for the amount of 100 grams

What is Merlot rich in: TOP 5 nutrients.

Merlot
Rich in Alcohol
richer than 63% foods
Rich in Manganese
richer than 42% foods
Rich in Carbs
richer than 33% foods
richer than 31% foods
richer than 24% foods
63% Alcohol
42% Manganese
33% Carbs
31% Sugars
24% Potassium
Explanation: This food contains more Alcohol than 63% of foods. More importantly, although there are several foods (37%) which contain more Alcohol, this food itself is rich in Alcohol more than it is in any other nutrient. Similarly it is relatively rich in Manganese, Carbs, Sugars and Potassium

Merlot Glycemic index (GI)

15
Similar food data
15 Merlot Merlot
15 Pinot noir Pinot noir

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 1%
2.51 g of 300 g
1%
Water:
Daily Value: 4%
86.59 g of 2,000 g
4%
Other:
10.83 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 83
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
1%
TotalCarbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars 1g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 127mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 8 mg of 1,000 mg 1%
Iron: 0.46 mg of 18 mg 3%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 23 mg of 1,000 mg 2%
Potassium: 127 mg of 3,500 mg 4%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.14 mg of 15 mg 1%
Copper: 0.011 mg of 2 mg 1%
Manganese: 0.132 mg of 2 mg 7%
Selenium: 0.2 µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.132 mg
TOP 58%
Potassium
127 mg
TOP 76%
Iron
0.46 mg
TOP 78%
Magnesium
12 mg
TOP 80%
Calcium
8 mg
TOP 82%
Phosphorus
23 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Sodium
4 mg
TOP 92%
Selenium
0.2 mg
TOP 94%
Copper
0.011 mg
TOP 95%

Vitamin coverage chart

Vitamin A: IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.005 mg of 2 mg 0%
Vitamin B2: 0.031 mg of 2 mg 2%
Vitamin B3: 0.224 mg of 20 mg 1%
Vitamin B5: 0.03 mg of 10 mg 0%
Vitamin B6: 0.057 mg of 2 mg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.057 µg
TOP 76%
Vitamin B3
0.224 µg
TOP 86%
Vitamin B2
0.031 µg
TOP 87%
Vitamin B1
0.005 µg
TOP 95%
Vitamin B5
0.03 µg
TOP 95%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.