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Merlot nutrition: calories, carbs, GI, protein, fiber, fats

Alcoholic Beverage, wine, table, red, Merlot
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Merlot

Merlot
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 15 (low)
Glycemic load 1 (low)
Calories ⓘ Calories per 100-gram serving 83
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.51 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 5 fl oz (147 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.2 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 1,27mg
TOP 37% Alcohol ⓘHigher in Alcohol content than 63% of foods
TOP 58% Manganese ⓘHigher in Manganese content than 42% of foods
TOP 64% Net carbs ⓘHigher in Net carbs content than 36% of foods
TOP 67% Carbs ⓘHigher in Carbs content than 33% of foods
TOP 69% Sugar ⓘHigher in Sugar content than 31% of foods

Merlot calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 83
Calories in 1 fl oz 24 29.4 g
Calories in 1 serving 5 fl oz 122 147 g

Merlot Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15

Merlot Glycemic load (GL)

1

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Calcium: 8 mg of 1,000 mg 1%
Iron: 0.46 mg of 8 mg 6%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 23 mg of 700 mg 3%
Potassium: 127 mg of 3,400 mg 4%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.14 mg of 11 mg 1%
Copper: 0.011 mg of 1 mg 1%
Manganese: 0.132 mg of 2 mg 6%
Selenium: 0.2 µg of 55 µg 0%

Mineral chart - relative view

Manganese
0.132 mg
TOP 58%
Potassium
127 mg
TOP 76%
Iron
0.46 mg
TOP 78%
Magnesium
12 mg
TOP 79%
Calcium
8 mg
TOP 82%
Phosphorus
23 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Sodium
4 mg
TOP 92%
Selenium
0.2 µg
TOP 94%
Copper
0.011 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.005 mg of 1 mg 0%
Vitamin B2: 0.031 mg of 1 mg 2%
Vitamin B3: 0.224 mg of 16 mg 1%
Vitamin B5: 0.03 mg of 5 mg 1%
Vitamin B6: 0.057 mg of 1 mg 4%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.057 mg
TOP 76%
Vitamin B3
0.224 mg
TOP 86%
Vitamin B2
0.031 mg
TOP 87%
Folate
1 µg
TOP 93%
Vitamin B1
0.005 mg
TOP 95%
Vitamin B5
0.03 mg
TOP 95%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

3% 85% 11%
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 1%
2.51 g of 300 g
1%
Water:
Daily Value: 4%
86.59 g of 2,000 g
4%
Other:
10.83 g

Fiber content ratio for Merlot

25% 75%
Sugar: 0.62 g
Fiber: 0 g
Other: 1.89 g

All nutrients for Merlot per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 83kcal 4% 77% 1.8 times more than OrangeOrange
Protein 0.07g 0% 95% 40.3 times less than BroccoliBroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.51g N/A 64% 21.6 times less than ChocolateChocolate
Carbs 2.51g 1% 67% 11.2 times less than RiceRice
Iron 0.46mg 6% 78% 5.7 times less than Beef broiledBeef broiled
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 127mg 4% 76% 1.2 times less than CucumberCucumber
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Sugar 0.62g N/A 69% 14.5 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 95% 12.9 times less than ShiitakeShiitake
Zinc 0.14mg 1% 88% 45.1 times less than Beef broiledBeef broiled
Phosphorus 23mg 3% 87% 7.9 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Selenium 0.2µg 0% 94%
Manganese 0.13mg 6% 58%
Vitamin B1 0.01mg 0% 95% 53.2 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 87% 4.2 times less than AvocadoAvocado
Vitamin B3 0.22mg 1% 86% 42.7 times less than Turkey meatTurkey meat
Vitamin B5 0.03mg 1% 95% 37.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 4% 76% 2.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 83
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 127mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Merlot nutrition infographic

Merlot nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.