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Merlot nutrition, glycemic index, calories and serving size

Alcoholic Beverage, wine, table, red, Merlot
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Merlot

Merlot
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 5 fl oz (147 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-2.2 (alkaline)
Calories
83
63% Alcohol
42% Manganese
33% Carbs
31% Sugars
24% Potassium
Explanation: This food contains more Alcohol than 63% of foods. More importantly, although there are several foods (37%) which contain more Alcohol, this food itself is rich in Alcohol more than it is in any other nutrient. Similarly it is relatively rich in Manganese, Carbs, Sugars and Potassium

Merlot Glycemic index (GI)

15
Similar food data
15 Merlot Merlot
15 Pinot noir Pinot noir

Merlot nutrition infographic

Merlot nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 1%
2.51 g of 300 g
1%
Water:
Daily Value: 4%
86.59 g of 2,000 g
4%
Other:
10.83 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 83
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
1%
TotalCarbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars 1g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 127mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 8 mg of 1,000 mg 1%
Iron: 0.46 mg of 18 mg 3%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 23 mg of 1,000 mg 2%
Potassium: 127 mg of 3,500 mg 4%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.14 mg of 15 mg 1%
Copper: 0.011 mg of 2 mg 1%
Manganese: 0.132 mg of 2 mg 7%
Selenium: 0.2 µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.132 mg
TOP 58%
Potassium
127 mg
TOP 76%
Iron
0.46 mg
TOP 78%
Magnesium
12 mg
TOP 80%
Calcium
8 mg
TOP 82%
Phosphorus
23 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Sodium
4 mg
TOP 92%
Selenium
0.2 mg
TOP 94%
Copper
0.011 mg
TOP 95%

Vitamin coverage chart

Vitamin A: IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.005 mg of 2 mg 0%
Vitamin B2: 0.031 mg of 2 mg 2%
Vitamin B3: 0.224 mg of 20 mg 1%
Vitamin B5: 0.03 mg of 10 mg 0%
Vitamin B6: 0.057 mg of 2 mg 3%
Folate, total: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.057 µg
TOP 76%
Vitamin B3
0.224 µg
TOP 86%
Vitamin B2
0.031 µg
TOP 87%
Folate, total
1 µg
TOP 93%
Vitamin B1
0.005 µg
TOP 95%
Vitamin B5
0.03 µg
TOP 95%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fiber content / ratio for Merlot

Sugars: 0.62 g
Fiber: 0 g

All nutrients for Merlot per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.07g 40.3 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 1% 67% 2.51g 11.2 times less than Rice
Calories 3% 77% 83kcal 1.8 times more than Orange
Sugars 1% 69% 0.62g 14.5 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 1% 82% 8mg 15.6 times less than Milk
Iron 3% 78% 0.46mg 5.7 times less than Beef
Magnesium 3% 80% 12mg 11.7 times less than Kidney bean
Phosphorus 3% 87% 23mg 7.9 times less than Chicken meat
Potassium 3% 76% 127mg 1.2 times less than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 1% 88% 0.14mg 45.1 times less than Beef
Copper 0% 95% 0.01mg 12.9 times less than Shiitake
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 95% 0.01mg 53.2 times less than Pea
Vitamin B2 2% 87% 0.03mg 4.2 times less than Avocado
Vitamin B3 1% 86% 0.22mg 42.7 times less than Turkey meat
Vitamin B5 0% 95% 0.03mg 37.7 times less than Sunflower seed
Vitamin B6 3% 76% 0.06mg 2.1 times less than Oat
Folate, total 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Trans Fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.