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Green tea vs. Gewürztraminer — In-Depth Nutrition Comparison

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Important differences between Green tea and Gewürztraminer

    The food varieties used in the comparison are Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Green tea vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Fats +∞%
    Contains more Carbs +175.4%
    Contains more Protein +∞%
    Contains more Other +102900%
    Equal in Water - 87.03
    7% 93%
    Protein: 0 g
    Fats: 0.18 g
    Carbs: 7.16 g
    Water: 92.65 g
    Other: 0.01 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Fats +∞%
    Contains more Carbs +175.4%
    Contains more Protein +∞%
    Contains more Other +102900%
    Equal in Water - 87.03

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Green tea Gewürztraminer
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok

    All nutrients comparison - raw data values

    Nutrient Green tea Gewürztraminer Opinion
    Net carbs 7.16g 2.6g Green tea
    Protein 0g 0.07g Gewürztraminer
    Fats 0.18g 0g Green tea
    Carbs 7.16g 2.6g Green tea
    Calories 30kcal 81kcal Gewürztraminer
    Fructose 3.59g Green tea
    Sugar 6.87g Gewürztraminer
    Calcium 3mg Green tea
    Iron 0.02mg Green tea
    Magnesium 1mg Green tea
    Potassium 5mg Green tea
    Sodium 2mg Gewürztraminer
    Zinc 0.01mg Green tea
    Copper 0.005mg Green tea
    Manganese 0.12mg Green tea
    Vitamin C 7.7mg Green tea
    Vitamin B1 0.04mg Green tea

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Green tea Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Green tea
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    2%
    Green tea
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in glycemic index?
    Green tea
    Green tea is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Green tea
    Green tea is cheaper (difference - $3)
    Which food is richer in minerals?
    Green tea
    Green tea is relatively richer in minerals
    Which food is richer in vitamins?
    Green tea
    Green tea is relatively richer in vitamins
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 6.87g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 2mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.