Green tea nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, tea, green, ready to drink, ginseng and honey, sweetened
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Green tea
| Calories ⓘ Calories for selected serving | 30 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (260 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 3 mg |
Vitamin C ⓘHigher in Vitamin C content than 74% of foods
Caffeine ⓘHigher in Caffeine content than 59% of foods
Sugar ⓘHigher in Sugar content than 55% of foods
Net carbs ⓘHigher in Net carbs content than 49% of foods
Carbs ⓘHigher in Carbs content than 45% of foods
Green tea calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 30 | |
| Calories in 1 cup | 78 | 260 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
23mg of 90mg
26%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 2%
7.2 g of 300 g
7.2 g (2% of DV )
Water:
Daily Value: 5%
92.7 g of 2,000 g
92.7 g (5% of DV )
Other:
0 g
0 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.49 g
Glucose:
2.8 g
Fructose:
3.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Green tea
Sugar:
6.9 g
Fiber:
0 g
Other:
0.29 g
All nutrients for Green tea per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 30kcal | 2% | 94% |
1.6 times less than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0.18g | 0% | 89% |
185.1 times less than Cheese
|
| Vitamin C | 7.7mg | 9% | 26% |
6.9 times less than Lemon
|
| Carbs | 7.2g | 2% | 55% |
3.9 times less than Rice
|
| Net carbs | 7.2g | N/A | 51% |
7.6 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almonds
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 5mg | 0% | 97% |
29.4 times less than Cucumber
|
| Iron | 0.02mg | 0% | 96% |
130 times less than Beef broiled
|
| Sugar | 6.9g | N/A | 45% |
1.3 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 97% |
28.4 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 98% |
631 times less than Beef broiled
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.12mg | 5% | 59% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Choline | 0mg | 0% | 100% | |
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Fructose | 3.6g | 4% | 82% |
1.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 30
% Daily Value*
0.28%
Total Fat
0.18g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
2.4%
Total Carbohydrate
7.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0
Calcium
3mg
0.3%
Iron
0.02mg
0.25%
Potassium
5mg
0.15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Green tea nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.