Green tea nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, tea, green, ready to drink, ginseng and honey, sweetened
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Green tea
Calories ⓘ Calories per 100-gram serving | 30 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7.16 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (260 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 3,21mg |
Vitamin C ⓘHigher in Vitamin C content than 74% of foods
Caffeine ⓘHigher in Caffeine content than 59% of foods
Sugar ⓘHigher in Sugar content than 55% of foods
Net carbs ⓘHigher in Net carbs content than 49% of foods
Carbs ⓘHigher in Carbs content than 45% of foods
Green tea calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 30 | |
Calories in 1 cup | 78 | 260 g |
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.02 mg of 8 mg
0%
Magnesium:
1 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
5 mg of 3,400 mg
0%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.01 mg of 11 mg
0%
Copper:
0.005 mg of 1 mg
1%
Manganese:
0.12 mg of 2 mg
5%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.12 mg
TOP 59%
Calcium
3 mg
TOP 95%
Sodium
2 mg
TOP 96%
Iron
0.02 mg
TOP 96%
Copper
0.005 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Potassium
5 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Choline
0 mg
TOP 100%
Selenium
0 µg
TOP 100%
Phosphorus
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
7.7 mg of 90 mg
9%
Vitamin B1:
0.04 mg of 1 mg
3%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
7.7 mg
TOP 26%
Vitamin B1
0.04 mg
TOP 78%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.18 g of 65 g
0%
Carbs:
Daily Value: 2%
7.16 g of 300 g
2%
Water:
Daily Value: 5%
92.65 g of 2,000 g
5%
Other:
0.01 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.49 g
Glucose:
2.79 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Green tea
Sugar:
6.87 g
Fiber:
0 g
Other:
0.29 g
All nutrients for Green tea per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 30kcal | 2% | 94% | 1.6 times less than Orange |
Protein | 0g | 0% | 100% | N/A |
Fats | 0.18g | 0% | 89% | 185.1 times less than Cheddar Cheese |
Vitamin C | 7.7mg | 9% | 26% | 6.9 times less than Lemon |
Net carbs | 7.16g | N/A | 51% | 7.6 times less than Chocolate |
Carbs | 7.16g | 2% | 55% | 3.9 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 0.02mg | 0% | 96% | 130 times less than Beef broiled |
Calcium | 3mg | 0% | 95% | 41.7 times less than Milk |
Potassium | 5mg | 0% | 97% | 29.4 times less than Cucumber |
Magnesium | 1mg | 0% | 97% | 140 times less than Almond |
Sugar | 6.87g | N/A | 45% | 1.3 times less than Coca-Cola |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.01mg | 1% | 97% | 28.4 times less than Shiitake |
Zinc | 0.01mg | 0% | 98% | 631 times less than Beef broiled |
Phosphorus | 0mg | 0% | 100% | N/A |
Sodium | 2mg | 0% | 96% | 245 times less than White Bread |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0mg | 0% | 100% | N/A |
Selenium | 0µg | 0% | 100% | |
Manganese | 0.12mg | 5% | 59% | |
Vitamin B1 | 0.04mg | 3% | 78% | 6.7 times less than Pea raw |
Vitamin B2 | 0mg | 0% | 100% | N/A |
Vitamin B3 | 0mg | 0% | 100% | N/A |
Vitamin B5 | 0mg | 0% | 100% | N/A |
Vitamin B6 | 0mg | 0% | 100% | N/A |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 0µg | 0% | 100% | N/A |
Folate | 0µg | 0% | 100% | N/A |
Saturated Fat | 0g | 0% | 100% | N/A |
Monounsaturated Fat | 0g | N/A | 100% | N/A |
Polyunsaturated fat | 0g | N/A | 100% | N/A |
Fructose | 3.59g | 4% | 82% | 1.6 times less than Apple |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 30
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
2%
Total Carbohydrate
7g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
5mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Green tea nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.