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  6. Green tea vs. Rum

Green tea vs. Rum — In-Depth Nutrition Comparison

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How are Green tea and Rum different?

  • Green tea is richer in Vitamin C, while Rum is higher in Copper.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Alcoholic beverage, distilled, rum, 80 proof types were used in this article.

Infographic

Green tea vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
4
:
5
Rum
Rum
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Potassium +150%
Contains more Manganese +566.7%
Contains more Iron +500%
Contains more Phosphorus +∞%
Contains less Sodium -50%
Contains more Zinc +600%
Contains more Copper +900%
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Potassium +150%
Contains more Manganese +566.7%
Contains more Iron +500%
Contains more Phosphorus +∞%
Contains less Sodium -50%
Contains more Zinc +600%
Contains more Copper +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
2
:
0
Rum
Rum
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green tea
Green tea
3
:
1
Rum
Rum
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +39.1%
Contains more Other +333900%
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +39.1%
Contains more Other +333900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green tea Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green tea Rum Opinion
Net carbs 7.16g 0g Green tea
Fats 0.18g 0g Green tea
Carbs 7.16g 0g Green tea
Calories 30kcal 231kcal Rum
Fructose 3.59g Green tea
Sugar 6.87g 0g Rum
Calcium 3mg 0mg Green tea
Iron 0.02mg 0.12mg Rum
Magnesium 1mg 0mg Green tea
Phosphorus 0mg 5mg Rum
Potassium 5mg 2mg Green tea
Sodium 2mg 1mg Rum
Zinc 0.01mg 0.07mg Rum
Copper 0.005mg 0.05mg Rum
Manganese 0.12mg 0.018mg Green tea
Vitamin C 7.7mg 0mg Green tea
Vitamin B1 0.04mg 0.008mg Green tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green tea Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Green tea
0%
Rum
Minerals Daily Need Coverage Score
2%
Green tea
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 6.87g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.