Huckleberries vs. Cranberry — In-Depth Nutrition Comparison
Compare
Differences between Huckleberries and Cranberry
- Huckleberries contain less Vitamin C than Cranberry.
- Cranberry's daily need coverage for Vitamin C is 12% higher.
The food types used in this comparison are Huckleberries, raw (Alaska Native) and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+87.5%
Contains
more
Iron
+30.4%
Contains
less
Sodium
-80%
Contains
more
Calcium
+87.5%
Contains
more
Iron
+30.4%
Contains
less
Sodium
-80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+25.4%
Contains
more
Vitamin B2
+50%
Contains
more
Vitamin B3
+197%
Contains
more
Vitamin C
+400%
Contains
more
Vitamin B1
+20%
Contains
more
Vitamin A
+25.4%
Contains
more
Vitamin B2
+50%
Contains
more
Vitamin B3
+197%
Contains
more
Vitamin C
+400%
Contains
more
Vitamin B1
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+15%
Contains
more
Fats
+30%
Contains
more
Carbs
+37.6%
Contains
more
Other
+20%
Equal in Water - 87.32
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
more
Protein
+15%
Contains
more
Fats
+30%
Contains
more
Carbs
+37.6%
Contains
more
Other
+20%
Equal in Water - 87.32
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.7g | 8.37g |
|
| Protein | 0.4g | 0.46g |
|
| Fats | 0.1g | 0.13g |
|
| Carbs | 8.7g | 11.97g |
|
| Calories | 37kcal | 46kcal |
|
| Fructose | 0.67g |
|
|
| Sugar | 4.27g |
|
|
| Fiber | 3.6g |
|
|
| Calcium | 15mg | 8mg |
|
| Iron | 0.3mg | 0.23mg |
|
| Magnesium | 6mg |
|
|
| Phosphorus | 11mg |
|
|
| Potassium | 80mg |
|
|
| Sodium | 10mg | 2mg |
|
| Zinc | 0.09mg |
|
|
| Copper | 0.056mg |
|
|
| Manganese | 0.267mg |
|
|
| Selenium | 0.1µg |
|
|
| Vitamin A | 79IU | 63IU |
|
| Vitamin A RAE | 3µg |
|
|
| Vitamin E | 1.32mg |
|
|
| Vitamin C | 2.8mg | 14mg |
|
| Vitamin B1 | 0.01mg | 0.012mg |
|
| Vitamin B2 | 0.03mg | 0.02mg |
|
| Vitamin B3 | 0.3mg | 0.101mg |
|
| Vitamin B5 | 0.295mg |
|
|
| Vitamin B6 | 0.057mg |
|
|
| Folate | 1µg |
|
|
| Vitamin K | 5µg |
|
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.028mg |
|
|
| Isoleucine | 0.033mg |
|
|
| Leucine | 0.053mg |
|
|
| Lysine | 0.039mg |
|
|
| Methionine | 0.003mg |
|
|
| Phenylalanine | 0.036mg |
|
|
| Valine | 0.045mg |
|
|
| Histidine | 0.018mg |
|
|
| Saturated Fat | 0.008g |
|
|
| Monounsaturated Fat | 0.018g |
|
|
| Polyunsaturated fat | 0.055g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
11%
Minerals Daily Need Coverage Score
2%
8%
Comparison summary
Which food is lower in Sugar?
Huckleberries is lower in Sugar (difference - 4.27g)
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Huckleberries is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Huckleberries is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Cranberry is relatively richer in minerals
Which food is richer in vitamins?
Cranberry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)