Kohlrabi vs. Purslane — In-Depth Nutrition Comparison
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How are Kohlrabi and Purslane different?
- Kohlrabi is richer in Vitamin C, and Vitamin B6, while Purslane is higher in Iron, Magnesium, Manganese, and Vitamin B2.
- Kohlrabi covers your daily need of Vitamin C 46% more than Purslane.
- Kohlrabi contains 2 times more Vitamin B6 than Purslane. Kohlrabi contains 0.15mg of Vitamin B6, while Purslane contains 0.073mg.
Kohlrabi, raw and Purslane, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-55.6%
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Copper
+14.2%
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Calcium
+170.8%
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Iron
+397.5%
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Magnesium
+257.9%
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Potassium
+41.1%
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Zinc
+466.7%
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Manganese
+118%
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Selenium
+28.6%
Equal in Phosphorus - 44
Contains
less
Sodium
-55.6%
Contains
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Copper
+14.2%
Contains
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Calcium
+170.8%
Contains
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Iron
+397.5%
Contains
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Magnesium
+257.9%
Contains
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Potassium
+41.1%
Contains
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Zinc
+466.7%
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Manganese
+118%
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Selenium
+28.6%
Equal in Phosphorus - 44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
3
Contains
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Vitamin C
+195.2%
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Vitamin B5
+358.3%
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Vitamin B6
+105.5%
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Folate
+33.3%
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Vitamin A
+3566.7%
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Vitamin B2
+460%
Contains
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Vitamin B3
+20%
Equal in Vitamin B1 - 0.047
Contains
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Vitamin C
+195.2%
Contains
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Vitamin B5
+358.3%
Contains
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Vitamin B6
+105.5%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+3566.7%
Contains
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Vitamin B2
+460%
Contains
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Vitamin B3
+20%
Equal in Vitamin B1 - 0.047
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+82.9%
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Protein
+19.4%
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Fats
+260%
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Other
+36%
Equal in Water - 92.86
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Carbs
+82.9%
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Protein
+19.4%
Contains
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Fats
+260%
Contains
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Other
+36%
Equal in Water - 92.86
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.6g | 3.39g | |
Protein | 1.7g | 2.03g | |
Fats | 0.1g | 0.36g | |
Carbs | 6.2g | 3.39g | |
Calories | 27kcal | 20kcal | |
Sugar | 2.6g | ||
Fiber | 3.6g | ||
Calcium | 24mg | 65mg | |
Iron | 0.4mg | 1.99mg | |
Magnesium | 19mg | 68mg | |
Phosphorus | 46mg | 44mg | |
Potassium | 350mg | 494mg | |
Sodium | 20mg | 45mg | |
Zinc | 0.03mg | 0.17mg | |
Copper | 0.129mg | 0.113mg | |
Manganese | 0.139mg | 0.303mg | |
Selenium | 0.7µg | 0.9µg | |
Vitamin A | 36IU | 1320IU | |
Vitamin A RAE | 2µg | ||
Vitamin E | 0.48mg | ||
Vitamin C | 62mg | 21mg | |
Vitamin B1 | 0.05mg | 0.047mg | |
Vitamin B2 | 0.02mg | 0.112mg | |
Vitamin B3 | 0.4mg | 0.48mg | |
Vitamin B5 | 0.165mg | 0.036mg | |
Vitamin B6 | 0.15mg | 0.073mg | |
Folate | 16µg | 12µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.01mg | ||
Threonine | 0.049mg | ||
Isoleucine | 0.078mg | ||
Leucine | 0.067mg | ||
Lysine | 0.056mg | ||
Methionine | 0.013mg | ||
Phenylalanine | 0.039mg | ||
Valine | 0.05mg | ||
Histidine | 0.019mg | ||
Saturated Fat | 0.013g | ||
Monounsaturated Fat | 0.007g | ||
Polyunsaturated fat | 0.048g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
19%
Minerals Daily Need Coverage Score
15%
30%
Comparison summary
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 2.6g)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 20)
Which food is cheaper?
Purslane is cheaper (difference - $0.6)
Which food is richer in minerals?
Purslane is relatively richer in minerals
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)