Kohlrabi nutrition: calories, carbs, GI, protein, fiber, fats
Kohlrabi, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Kohlrabi
| Calories ⓘ Calories for selected serving | 27 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 20 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (16 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.6 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 1 mg |
Kohlrabi calories (kcal)
| Calories for different serving sizes of kohlrabi | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 27 | |
| Calories in 1 slice | 4 | 16 g |
| Calories in 1 cup | 36 | 135 g |
| Calories for different varieties of kohlrabi | Calories | Weight |
|---|---|---|
| Kohlrabi, raw (this food) | 27 | 100 g |
| Kohlrabi, cooked, boiled, drained, without salt | 29 | 100 g |
| Kohlrabi, cooked, boiled, drained, with salt | 29 | 100 g |
Kohlrabi Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
1.4mg of 15mg
9.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
186mg of 90mg
207%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
1.2mg of 16mg
7.5%
Vitamin B5:
0.5mg of 5mg
9.9%
Vitamin B6:
0.45mg of 1mg
35%
Folate:
48µg of 400µg
12%
Vitamin B12:
0µg of 2µg
0%
Choline:
37mg of 550mg
6.7%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.7 g of 50 g
1.7 g (3% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 2%
6.2 g of 300 g
6.2 g (2% of DV )
Water:
Daily Value: 5%
91 g of 2,000 g
91 g (5% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
30mg of 280mg
11%
Threonine:
147mg of 1,050mg
14%
Isoleucine:
234mg of 1,400mg
17%
Leucine:
201mg of 2,730mg
7.4%
Lysine:
168mg of 2,100mg
8%
Methionine:
39mg of 1,050mg
3.7%
Phenylalanine:
117mg of 1,750mg
6.7%
Valine:
150mg of 1,820mg
8.2%
Histidine:
57mg of 700mg
8.1%
Fat type information
Saturated fat:
0.01 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.05 g
Fiber content ratio for Kohlrabi
Sugar:
2.6 g
Fiber:
3.6 g
Other:
0 g
All nutrients for Kohlrabi per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 27kcal | 1% | 95% |
1.7 times less than Orange
|
| Protein | 1.7g | 4% | 80% |
1.7 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheese
|
| Vitamin C | 62mg | 69% | 11% |
1.2 times more than Lemon
|
| Net carbs | 2.6g | N/A | 64% |
20.8 times less than Chocolate
|
| Carbs | 6.2g | 2% | 57% |
4.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 350mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 0.4mg | 5% | 80% |
6.5 times less than Beef broiled
|
| Sugar | 2.6g | N/A | 57% |
3.5 times less than Coca-Cola
|
| Fiber | 3.6g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 0.03mg | 0% | 96% |
210.3 times less than Beef broiled
|
| Phosphorus | 46mg | 7% | 78% |
4 times less than Chicken meat
|
| Sodium | 20mg | 1% | 81% |
24.5 times less than White bread
|
| Vitamin E | 0.48mg | 3% | 58% |
3 times less than Kiwi
|
| Manganese | 0.14mg | 6% | 57% | |
| Selenium | 0.7µg | 1% | 86% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.4mg | 3% | 81% |
23.9 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 84% |
6.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Saturated fat | 0.01g | 0% | 93% |
453.5 times less than Beef broiled
|
| Choline | 12mg | 2% | 83% | |
| Monounsaturated fat | 0.01g | N/A | 93% |
1399.9 times less than Avocado
|
| Polyunsaturated fat | 0.05g | N/A | 90% |
982.8 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 96% |
30.5 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
14.7 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 92% |
11.7 times less than Salmon raw
|
| Leucine | 0.07mg | 0% | 94% |
36.3 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 94% |
8.1 times less than Tofu
|
| Methionine | 0.01mg | 0% | 95% |
7.4 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 95% |
17.1 times less than Egg
|
| Valine | 0.05mg | 0% | 95% |
40.6 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 95% |
39.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 27
% Daily Value*
0.15%
Total Fat
0.1g
0.06%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
0.87%
Sodium 20mg
2.1%
Total Carbohydrate
6.2g
14%
Dietary Fiber
3.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.7g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
0.4mg
5%
Potassium
350mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Kohlrabi nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.