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  6. Lime vs. Sea cucumber

Lime vs. Sea cucumber — In-Depth Nutrition Comparison

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How are Lime and Sea cucumber different?

  • Sea cucumber has more Vitamin B2, and Vitamin B3 than Lime.
  • Daily need coverage for Vitamin B2 from Sea cucumber is 71% higher.

Limes, raw and Sea cucumber, yane (Alaska Native) are the varieties used in this article.

Infographic

Lime vs Sea cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
8
:
1
Sea cucumber
Sea cucumber
Equal in Calcium - 30
Equal in Iron - 0.6
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Sea cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 0% 0% 0% 0% 0% 0% 0% 0%
Equal in Calcium - 30
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
8
:
4
Sea cucumber
Sea cucumber
Contains more Vitamin A +520%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +4600%
Contains more Vitamin B3 +1500%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Sea cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0%
Contains more Vitamin A +520%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +4600%
Contains more Vitamin B3 +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
:
3
Sea cucumber
Sea cucumber
Contains more Carbs +∞%
Contains more Protein +1757.1%
Contains more Fats +100%
Contains more Other +1866.7%
Equal in Water - 80.7
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Sea cucumber
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
Contains more Carbs +∞%
Contains more Protein +1757.1%
Contains more Fats +100%
Contains more Other +1866.7%
Equal in Water - 80.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Sea cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lime Sea cucumber Opinion
Net carbs 7.74g 0g Lime
Protein 0.7g 13g Sea cucumber
Fats 0.2g 0.4g Sea cucumber
Carbs 10.54g 0g Lime
Calories 30kcal 56kcal Sea cucumber
Sugar 1.69g Sea cucumber
Fiber 2.8g Lime
Calcium 33mg 30mg Lime
Iron 0.6mg 0.6mg
Magnesium 6mg Lime
Phosphorus 18mg Lime
Potassium 102mg Lime
Sodium 2mg Sea cucumber
Zinc 0.11mg Lime
Copper 0.065mg Lime
Manganese 0.008mg Lime
Selenium 0.4µg Lime
Vitamin A 50IU 310IU Sea cucumber
Vitamin A RAE 2µg Lime
Vitamin E 0.22mg Lime
Vitamin C 29.1mg Lime
Vitamin B1 0.03mg 0.05mg Sea cucumber
Vitamin B2 0.02mg 0.94mg Sea cucumber
Vitamin B3 0.2mg 3.2mg Sea cucumber
Vitamin B5 0.217mg Lime
Vitamin B6 0.043mg Lime
Folate 8µg Lime
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g Sea cucumber
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Sea cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
26%
Sea cucumber
Minerals Daily Need Coverage Score
8%
Lime
3%
Sea cucumber

Comparison summary

Which food is lower in Sugar?
Sea cucumber
Sea cucumber is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Sea cucumber
Sea cucumber contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Sea cucumber
Sea cucumber is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sea cucumber
Sea cucumber is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Sea cucumber
Sea cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Sea cucumber
Sea cucumber is cheaper (difference - $0.5)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.