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Lime nutrition chart, glycemic index and rich nutrients

Limes, raw
*all the values are displayed for the amount of 100 grams

What is Lime rich in: TOP 5 nutrients.

Lime
richer than 84% foods
richer than 72% foods
richer than 58% foods
Rich in Carbs
richer than 52% foods
richer than 51% foods
84% Vitamin C
72% Fiber
58% Calcium
52% Carbs
51% Vitamin A
Explanation: This food contains more Vitamin C than 84% of foods. More importantly, although there are several foods (16%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Calcium, Carbs and Vitamin A

Lime Glycemic index (GI)

32
Similar food data
42 Mandarin orange Mandarin orange
20 Lemon Lemon
32 Coriander Coriander

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.7 g of 50 g
1%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 4%
10.54 g of 300 g
4%
Water:
Daily Value: 4%
88.26 g of 2,000 g
4%
Other:
0.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 30
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
4%
TotalCarbohydrate 11g
12%
Dietary Fiber 3g
Total Sugars 2g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 33mg 3%

Iron 1mg 6%

Potassium 102mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 33 mg of 1,000 mg 3%
Iron: 0.6 mg of 18 mg 3%
Magnesium: 6 mg of 400 mg 2%
Phosphorus: 18 mg of 1,000 mg 2%
Potassium: 102 mg of 3,500 mg 3%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.11 mg of 15 mg 1%
Copper: 0.065 mg of 2 mg 3%
Manganese: 0.008 mg of 2 mg 0%
Selenium: 0.4 µg of 70 µg 1%
Choline: 5.1 mg of 550 mg 1%

Mineral chart - relative view

Calcium
33 mg
TOP 42%
Copper
0.065 mg
TOP 73%
Iron
0.6 mg
TOP 73%
Potassium
102 mg
TOP 82%
Phosphorus
18 mg
TOP 89%
Zinc
0.11 mg
TOP 90%
Magnesium
6 mg
TOP 90%
Selenium
0.4 mg
TOP 91%
Choline
5.1 mg
TOP 92%
Manganese
0.008 mg
TOP 93%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 50 IU of 5,000 IU 1%
Vitamin E : 0.22 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 29.1 mg of 60 mg 49%
Vitamin B1: 0.03 mg of 2 mg 2%
Vitamin B2: 0.02 mg of 2 mg 1%
Vitamin B3: 0.2 mg of 20 mg 1%
Vitamin B5: 0.217 mg of 10 mg 2%
Vitamin B6: 0.043 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.6 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
29.1 µg
TOP 16%
Vitamin A
50 µg
TOP 49%
Vitamin E
0.22 µg
TOP 74%
Vitamin K
0.6 µg
TOP 80%
Vitamin B5
0.217 µg
TOP 80%
Vitamin B6
0.043 µg
TOP 81%
Vitamin B1
0.03 µg
TOP 82%
Vitamin B3
0.2 µg
TOP 87%
Vitamin B2
0.02 µg
TOP 92%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 3 mg of 280 mg 1%
Threonine: 0 mg of 1,050 mg 0%
Isoleucine: 0 mg of 1,400 mg 0%
Leucine: 0 mg of 2,730 mg 0%
Lysine: 14 mg of 2,100 mg 1%
Methionine: 2 mg of 1,050 mg 0%
Phenylalanine: 0 mg of 1,750 mg 0%
Valine: 0 mg of 1,820 mg 0%
Histidine: 0 mg of 700 mg 0%

Fat type information

Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.