Mandarin orange vs. Prickly pear — In-Depth Nutrition Comparison
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A recap on differences between Mandarin orange and Prickly pear
- Mandarin orange is higher in Vitamin C, yet Prickly pear is higher in Magnesium, and Fiber.
- Prickly pear covers your daily Magnesium needs 17% more than Mandarin orange.
- Mandarin orange contains 2 times more Vitamin C than Prickly pear. While Mandarin orange contains 26.7mg of Vitamin C, Prickly pear contains only 14mg.
Food varieties used in this article are Tangerines, (mandarin oranges), raw and Prickly pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-60%
Contains
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Calcium
+51.4%
Contains
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Iron
+100%
Contains
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Magnesium
+608.3%
Contains
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Phosphorus
+20%
Contains
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Potassium
+32.5%
Contains
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Zinc
+71.4%
Contains
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Copper
+90.5%
Contains
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Selenium
+500%
Contains
less
Sodium
-60%
Contains
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Calcium
+51.4%
Contains
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Iron
+100%
Contains
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Magnesium
+608.3%
Contains
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Phosphorus
+20%
Contains
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Potassium
+32.5%
Contains
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Zinc
+71.4%
Contains
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Copper
+90.5%
Contains
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Selenium
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1483.7%
Contains
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Vitamin C
+90.7%
Contains
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Vitamin B1
+314.3%
Contains
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Vitamin B6
+30%
Contains
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Folate
+166.7%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin A
+1483.7%
Contains
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Vitamin C
+90.7%
Contains
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Vitamin B1
+314.3%
Contains
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Vitamin B6
+30%
Contains
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Folate
+166.7%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+22.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11%
Contains
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Carbs
+39.4%
Contains
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Fats
+64.5%
Contains
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Other
+343.2%
Equal in Protein - 0.73
Equal in Water - 87.55
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Contains
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Protein
+11%
Contains
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Carbs
+39.4%
Contains
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Fats
+64.5%
Contains
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Other
+343.2%
Equal in Protein - 0.73
Equal in Water - 87.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.8%
Contains
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Monounsaturated Fat
+25%
Contains
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Polyunsaturated fat
+227.7%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Contains
less
Saturated Fat
-41.8%
Contains
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Monounsaturated Fat
+25%
Contains
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Polyunsaturated fat
+227.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.54g | 5.97g |
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| Protein | 0.81g | 0.73g |
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| Fats | 0.31g | 0.51g |
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| Carbs | 13.34g | 9.57g |
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| Calories | 53kcal | 41kcal |
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| Fructose | 2.4g |
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| Sugar | 10.58g |
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| Fiber | 1.8g | 3.6g |
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| Calcium | 37mg | 56mg |
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| Iron | 0.15mg | 0.3mg |
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| Magnesium | 12mg | 85mg |
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| Phosphorus | 20mg | 24mg |
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| Potassium | 166mg | 220mg |
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| Sodium | 2mg | 5mg |
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| Zinc | 0.07mg | 0.12mg |
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| Copper | 0.042mg | 0.08mg |
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| Manganese | 0.039mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin A | 681IU | 43IU |
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| Vitamin A RAE | 34µg | 2µg |
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| Vitamin E | 0.2mg |
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| Vitamin C | 26.7mg | 14mg |
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| Vitamin B1 | 0.058mg | 0.014mg |
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| Vitamin B2 | 0.036mg | 0.06mg |
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| Vitamin B3 | 0.376mg | 0.46mg |
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| Vitamin B5 | 0.216mg |
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| Vitamin B6 | 0.078mg | 0.06mg |
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| Folate | 16µg | 6µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.028mg |
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| Lysine | 0.032mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.021mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.039g | 0.067g |
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| Monounsaturated Fat | 0.06g | 0.075g |
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| Polyunsaturated fat | 0.065g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 40)
Which food is cheaper?
Prickly pear is cheaper (difference - $0.4)
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.028g)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)