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Mandarin orange nutrition: calories, carbs, GI, protein, fiber, fats

Tangerines, (mandarin oranges), raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mandarin orange

Mandarin orange
Glycemic index ⓘ Source:
Check out our full article on Mandarin orange glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944
Canned
Check out our Glycemic index chart page for the full list.
47 (low)
Glycemic load 6 (low)
Insulin index ⓘ Falls in a large range https://synapse.koreamed.org/articles/1043926 60
Calories ⓘ Calories per 100-gram serving 53
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 11.54 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 NLEA serving (109 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.1 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 14mg
TOP 17% Vitamin C ⓘHigher in Vitamin C content than 83% of foods
TOP 22% Vitamin A ⓘHigher in Vitamin A content than 78% of foods
TOP 37% Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 63% of foods
TOP 38% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 62% of foods
TOP 39% Calcium ⓘHigher in Calcium content than 61% of foods

Mandarin orange calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 53
Calories in 1 cup, sections 103 195 g
Calories in 1 NLEA serving 58 109 g

Mandarin orange Glycemic index (GI)

Source:
Check out our full article on Mandarin orange glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944
Canned
Check out our Glycemic index chart page for the full list.
47

Mandarin orange Glycemic load (GL)

6

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 12% 6% 9% 9% 15% 1% 2% 14% 6% 1% 6%
Calcium: 37 mg of 1,000 mg 4%
Iron: 0.15 mg of 8 mg 2%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 20 mg of 700 mg 3%
Potassium: 166 mg of 3,400 mg 5%
Sodium: 2 mg of 2,300 mg 0%
Zinc: 0.07 mg of 11 mg 1%
Copper: 0.042 mg of 1 mg 5%
Manganese: 0.039 mg of 2 mg 2%
Selenium: 0.1 µg of 55 µg 0%
Choline: 10.2 mg of 550 mg 2%

Mineral chart - relative view

Calcium
37 mg
TOP 39%
Potassium
166 mg
TOP 67%
Manganese
0.039 mg
TOP 68%
Magnesium
12 mg
TOP 79%
Copper
0.042 mg
TOP 84%
Choline
10.2 mg
TOP 85%
Phosphorus
20 mg
TOP 88%
Iron
0.15 mg
TOP 91%
Zinc
0.07 mg
TOP 93%
Selenium
0.1 µg
TOP 96%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A: 681 IU of 5,000 IU 14%
Vitamin E : 0.2 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 26.7 mg of 90 mg 30%
Vitamin B1: 0.058 mg of 1 mg 5%
Vitamin B2: 0.036 mg of 1 mg 3%
Vitamin B3: 0.376 mg of 16 mg 2%
Vitamin B5: 0.216 mg of 5 mg 4%
Vitamin B6: 0.078 mg of 1 mg 6%
Folate: 16 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
26.7 mg
TOP 17%
Vitamin A
681 IU
TOP 22%
Folate
16 µg
TOP 52%
Vitamin B1
0.058 mg
TOP 68%
Vitamin B6
0.078 mg
TOP 70%
Vitamin E
0.2 mg
TOP 76%
Vitamin B5
0.216 mg
TOP 80%
Vitamin B3
0.376 mg
TOP 82%
Vitamin B2
0.036 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

14% 83%
Protein:
Daily Value: 2%
0.81 g of 50 g
2%
Fats:
Daily Value: 0%
0.31 g of 65 g
0%
Carbs:
Daily Value: 4%
13.34 g of 300 g
4%
Water:
Daily Value: 4%
85.17 g of 2,000 g
4%
Other:
0.37 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 3% 5% 4% 4% 5% 1% 4% 4% 5%
Tryptophan: 2 mg of 280 mg 1%
Threonine: 16 mg of 1,050 mg 2%
Isoleucine: 17 mg of 1,400 mg 1%
Leucine: 28 mg of 2,730 mg 1%
Lysine: 32 mg of 2,100 mg 2%
Methionine: 2 mg of 1,050 mg 0%
Phenylalanine: 18 mg of 1,750 mg 1%
Valine: 21 mg of 1,820 mg 1%
Histidine: 11 mg of 700 mg 2%

Fat type information

24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g

Carbohydrate type breakdown

57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Mandarin orange

79% 13% 7%
Sugar: 10.58 g
Fiber: 1.8 g
Other: 0.96 g

All nutrients for Mandarin orange per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 53kcal 3% 86% 1.1 times more than OrangeOrange
Protein 0.81g 2% 87% 3.5 times less than BroccoliBroccoli
Fats 0.31g 0% 84% 107.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 26.7mg 30% 17% 2 times less than LemonLemon
Net carbs 11.54g N/A 43% 4.7 times less than ChocolateChocolate
Carbs 13.34g 4% 43% 2.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.15mg 2% 91% 17.3 times less than BeefBeef
Calcium 37mg 4% 39% 3.4 times less than MilkMilk
Potassium 166mg 5% 67% 1.1 times more than CucumberCucumber
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Sugar 10.58g N/A 39% 1.2 times more than Coca-ColaCoca-Cola
Fiber 1.8g 7% 39% 1.3 times less than OrangeOrange
Copper 0.04mg 5% 84% 3.4 times less than ShiitakeShiitake
Zinc 0.07mg 1% 93% 90.1 times less than BeefBeef
Starch 0g 0% 100% N/APotato
Phosphorus 20mg 3% 88% 9.1 times less than Chicken meatChicken meat
Sodium 2mg 0% 96% 245 times less than White BreadWhite Bread
Vitamin A 681IU 14% 22% 24.5 times less than CarrotCarrot
Vitamin A RAE 34µg 4% 38%
Vitamin E 0.2mg 1% 76% 7.3 times less than KiwifruitKiwifruit
Selenium 0.1µg 0% 96%
Manganese 0.04mg 2% 68%
Vitamin B1 0.06mg 5% 68% 4.6 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 85% 3.6 times less than AvocadoAvocado
Vitamin B3 0.38mg 2% 82% 25.5 times less than Turkey meatTurkey meat
Vitamin B5 0.22mg 4% 80% 5.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.08mg 6% 70% 1.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 16µg 4% 52% 3.8 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.04g 0% 87% 151.2 times less than BeefBeef
Monounsaturated Fat 0.06g N/A 84% 163.3 times less than AvocadoAvocado
Polyunsaturated fat 0.07g N/A 88% 725.8 times less than WalnutWalnut
Tryptophan 0mg 0% 98% 152.5 times less than Chicken meatChicken meat
Threonine 0.02mg 0% 97% 45 times less than BeefBeef
Isoleucine 0.02mg 0% 97% 53.8 times less than Salmon rawSalmon raw
Leucine 0.03mg 0% 97% 86.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 96% 14.1 times less than TofuTofu
Methionine 0mg 0% 98% 48 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 37.1 times less than EggEgg
Valine 0.02mg 0% 97% 96.6 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 97% 68.1 times less than Turkey meatTurkey meat
Fructose 2.4g 3% 83% 2.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 53
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
4%
Total Carbohydrate 13g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 37mg 4%

Iron 0mg 0%

Potassium 166mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Mandarin orange nutrition infographic

Mandarin orange nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.