Mandarin orange nutrition: calories, carbs, GI, protein, fiber, fats
Tangerines, (mandarin oranges), raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mandarin orange
|
Glycemic index ⓘ
Source: Check out our full article on Mandarin orange glycemic index https://www.sciencedirect.com/science/article/pii/S0002916522004944Canned
Check out our Glycemic index chart page for the full list.
|
47 (low) |
| Glycemic load | 6 (low) |
| Insulin index ⓘ Falls in a large range https://synapse.koreamed.org/articles/1043926 | 60 |
| Calories ⓘ Calories per 100-gram serving | 53 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11.54 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (109 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.1 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 14mg |
Vitamin C ⓘHigher in Vitamin C content than 83% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 63% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 62% of foods
Calcium ⓘHigher in Calcium content than 61% of foods
Mandarin orange calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 53 | |
| Calories in 1 cup, sections | 103 | 195 g |
| Calories in 1 NLEA serving | 58 | 109 g |
Mandarin orange Glycemic index (GI)
Source:
Check out our full article on Mandarin orange glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944Canned
Check out our Glycemic index chart page for the full list.
Mandarin orange Glycemic load (GL)
Mineral coverage chart
Calcium:
37 mg of 1,000 mg
4%
Iron:
0.15 mg of 8 mg
2%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
20 mg of 700 mg
3%
Potassium:
166 mg of 3,400 mg
5%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.07 mg of 11 mg
1%
Copper:
0.042 mg of 1 mg
5%
Manganese:
0.039 mg of 2 mg
2%
Selenium:
0.1 µg of 55 µg
0%
Choline:
10.2 mg of 550 mg
2%
Mineral chart - relative view
Calcium
37 mg
TOP 39%
Potassium
166 mg
TOP 67%
Manganese
0.039 mg
TOP 68%
Magnesium
12 mg
TOP 79%
Copper
0.042 mg
TOP 84%
Choline
10.2 mg
TOP 85%
Phosphorus
20 mg
TOP 88%
Iron
0.15 mg
TOP 91%
Zinc
0.07 mg
TOP 93%
Selenium
0.1 µg
TOP 96%
Sodium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
681 IU of 5,000 IU
14%
Vitamin E :
0.2 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
26.7 mg of 90 mg
30%
Vitamin B1:
0.058 mg of 1 mg
5%
Vitamin B2:
0.036 mg of 1 mg
3%
Vitamin B3:
0.376 mg of 16 mg
2%
Vitamin B5:
0.216 mg of 5 mg
4%
Vitamin B6:
0.078 mg of 1 mg
6%
Folate:
16 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
26.7 mg
TOP 17%
Vitamin A
681 IU
TOP 22%
Folate
16 µg
TOP 52%
Vitamin B1
0.058 mg
TOP 68%
Vitamin B6
0.078 mg
TOP 70%
Vitamin E
0.2 mg
TOP 76%
Vitamin B5
0.216 mg
TOP 80%
Vitamin B3
0.376 mg
TOP 82%
Vitamin B2
0.036 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.81 g of 50 g
2%
Fats:
Daily Value: 0%
0.31 g of 65 g
0%
Carbs:
Daily Value: 4%
13.34 g of 300 g
4%
Water:
Daily Value: 4%
85.17 g of 2,000 g
4%
Other:
0.37 g
Protein quality breakdown
Tryptophan:
2 mg of 280 mg
1%
Threonine:
16 mg of 1,050 mg
2%
Isoleucine:
17 mg of 1,400 mg
1%
Leucine:
28 mg of 2,730 mg
1%
Lysine:
32 mg of 2,100 mg
2%
Methionine:
2 mg of 1,050 mg
0%
Phenylalanine:
18 mg of 1,750 mg
1%
Valine:
21 mg of 1,820 mg
1%
Histidine:
11 mg of 700 mg
2%
Fat type information
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mandarin orange
Sugar:
10.58 g
Fiber:
1.8 g
Other:
0.96 g
All nutrients for Mandarin orange per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 53kcal | 3% | 86% |
1.1 times more than Orange
|
| Protein | 0.81g | 2% | 87% |
3.5 times less than Broccoli
|
| Fats | 0.31g | 0% | 84% |
107.5 times less than Cheddar Cheese
|
| Vitamin C | 26.7mg | 30% | 17% |
2 times less than Lemon
|
| Net carbs | 11.54g | N/A | 43% |
4.7 times less than Chocolate
|
| Carbs | 13.34g | 4% | 43% |
2.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.15mg | 2% | 91% |
17.3 times less than Beef
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 166mg | 5% | 67% |
1.1 times more than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 10.58g | N/A | 39% |
1.2 times more than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.04mg | 5% | 84% |
3.4 times less than Shiitake
|
| Zinc | 0.07mg | 1% | 93% |
90.1 times less than Beef
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 20mg | 3% | 88% |
9.1 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 681IU | 14% | 22% |
24.5 times less than Carrot
|
| Vitamin A RAE | 34µg | 4% | 38% | |
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwifruit
|
| Selenium | 0.1µg | 0% | 96% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.6 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.6 times less than Avocado
|
| Vitamin B3 | 0.38mg | 2% | 82% |
25.5 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.2 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.04g | 0% | 87% |
151.2 times less than Beef
|
| Monounsaturated Fat | 0.06g | N/A | 84% |
163.3 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 88% |
725.8 times less than Walnut
|
| Tryptophan | 0mg | 0% | 98% |
152.5 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 97% |
45 times less than Beef
|
| Isoleucine | 0.02mg | 0% | 97% |
53.8 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 97% |
86.8 times less than Tuna
|
| Lysine | 0.03mg | 0% | 96% |
14.1 times less than Tofu
|
| Methionine | 0mg | 0% | 98% |
48 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
37.1 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
96.6 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
68.1 times less than Turkey meat
|
| Fructose | 2.4g | 3% | 83% |
2.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 53
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
4%
Total Carbohydrate
13g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
37mg
4%
Iron
0mg
0%
Potassium
166mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mandarin orange nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.