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Muscat wine vs. Powerade — In-Depth Nutrition Comparison

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Differences between Muscat wine and Powerade

    The food types used in this comparison are Alcoholic beverage, wine, table, white, Muscat and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

    Infographic

    Muscat wine vs Powerade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +∞%
    Contains more Other +4405%
    Contains more Fats +∞%
    Contains more Carbs +49.9%
    Equal in Water - 91.91
    5% 86% 9%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 5.23 g
    Water: 85.69 g
    Other: 9.01 g
    8% 92%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 7.84 g
    Water: 91.91 g
    Other: 0.2 g
    Contains more Protein +∞%
    Contains more Other +4405%
    Contains more Fats +∞%
    Contains more Carbs +49.9%
    Equal in Water - 91.91

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Muscat wine Powerade
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Muscat wine Powerade Opinion
    Net carbs 5.23g 7.84g Powerade
    Protein 0.07g 0g Muscat wine
    Fats 0g 0.05g Powerade
    Carbs 5.23g 7.84g Powerade
    Calories 82kcal 32kcal Muscat wine
    Fructose 3.22g Powerade
    Sugar 6.11g Muscat wine
    Calcium 1mg Powerade
    Iron 0.09mg Powerade
    Phosphorus 1mg Powerade
    Potassium 18mg Powerade
    Sodium 42mg Muscat wine
    Zinc 0.01mg Powerade
    Vitamin B1 0.011mg Powerade
    Vitamin B3 1.565mg Powerade
    Vitamin B6 153mg Powerade
    Vitamin B12 0.91µg Powerade
    Saturated Fat 0.008g Muscat wine
    Monounsaturated Fat 0.011g Powerade
    Polyunsaturated fat 0.028g Powerade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Muscat wine Powerade
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Muscat wine
    2954%
    Powerade
    Minerals Daily Need Coverage Score
    0%
    Muscat wine
    1%
    Powerade

    Comparison summary

    Which food is richer in minerals?
    Powerade
    Powerade is relatively richer in minerals
    Which food is richer in vitamins?
    Powerade
    Powerade is relatively richer in vitamins
    Which food is lower in Sugar?
    Muscat wine
    Muscat wine is lower in Sugar (difference - 6.11g)
    Which food contains less Sodium?
    Muscat wine
    Muscat wine contains less Sodium (difference - 42mg)
    Which food is lower in Cholesterol?
    Muscat wine
    Muscat wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Muscat wine
    Muscat wine is lower in Saturated Fat (difference - 0.008g)
    Which food is lower in glycemic index?
    Muscat wine
    Muscat wine is lower in glycemic index (difference - 65)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Muscat wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174849/nutrients
    2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.