Powerade nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Powerade
|
Glycemic index ⓘ
Source: The GI of orange Powerade. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
65 (medium) |
| Glycemic load | 12 (medium) |
| Calories ⓘ Calories per 100-gram serving | 32 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7.84 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 8 fl oz (244 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 0mg |
Vitamin B12 ⓘHigher in Vitamin B12 content than 58% of foods
Sugar ⓘHigher in Sugar content than 54% of foods
Vitamin B-12, added ⓘHigher in Vitamin B-12, added content than 54% of foods
Net carbs ⓘHigher in Net carbs content than 50% of foods
Carbs ⓘHigher in Carbs content than 47% of foods
Powerade calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 32 | |
| Calories in 1 fl oz | 10 | 30.5 g |
| Calories in 8 fl oz | 78 | 244 g |
| Calories in 12 fl oz | 117 | 365 g |
Powerade Glycemic index (GI)
Source:
The GI of orange Powerade. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Powerade Glycemic load (GL)
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.09 mg of 8 mg
1%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
1 mg of 700 mg
0%
Potassium:
18 mg of 3,400 mg
1%
Sodium:
42 mg of 2,300 mg
2%
Zinc:
0.01 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
42 mg
TOP 75%
Iron
0.09 mg
TOP 93%
Potassium
18 mg
TOP 96%
Calcium
1 mg
TOP 97%
Phosphorus
1 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Selenium
0 µg
TOP 100%
Manganese
0 mg
TOP 100%
Choline
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Copper
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.011 mg of 1 mg
1%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
1.565 mg of 16 mg
10%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
153 mg of 1 mg
11,769%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.91 µg of 2 µg
38%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
0.91 µg
TOP 42%
Vitamin B6
153 mg
TOP 55%
Vitamin B3
1.565 mg
TOP 62%
Vitamin B1
0.011 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.05 g of 65 g
0%
Carbs:
Daily Value: 3%
7.84 g of 300 g
3%
Water:
Daily Value: 5%
91.91 g of 2,000 g
5%
Other:
0.2 g
Fat type information
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.028 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.2 g
Glucose:
2.2 g
Fructose:
3.22 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
Fiber content ratio for Powerade
Sugar:
6.11 g
Fiber:
0 g
Other:
1.73 g
All nutrients for Powerade per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 32kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0.05g | 0% | 95% |
666.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 7.84g | N/A | 50% |
6.9 times less than Chocolate
|
| Carbs | 7.84g | 3% | 53% |
3.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.09mg | 1% | 93% |
28.9 times less than Beef broiled
|
| Calcium | 1mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 18mg | 1% | 96% |
8.2 times less than Cucumber
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Sugar | 6.11g | N/A | 46% |
1.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.01mg | 0% | 98% |
631 times less than Beef broiled
|
| Phosphorus | 1mg | 0% | 97% |
182 times less than Chicken meat
|
| Sodium | 42mg | 2% | 75% |
11.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0µg | 0% | 100% | |
| Manganese | 0mg | 0% | 100% | |
| Vitamin B1 | 0.01mg | 1% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 1.57mg | 10% | 62% |
6.1 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 153mg | 11769% | 55% |
1285.7 times more than Oat
|
| Vitamin B12 | 0.91µg | 38% | 42% |
1.3 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.01g | 0% | 94% |
736.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 92% |
890.8 times less than Avocado
|
| Polyunsaturated fat | 0.03g | N/A | 93% |
1684.8 times less than Walnut
|
| Fructose | 3.22g | 4% | 82% |
1.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 42mg
3%
Total Carbohydrate
8g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0mg
0%
Potassium
18mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Powerade nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.