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Powerade nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Powerade

Powerade
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
65 (medium)
Glycemic load 12 (medium)
Calories ⓘ Calories per 100-gram serving 32
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7.84 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 8 fl oz (244 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.4 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 0mg
TOP 42% Vitamin B12 ⓘHigher in Vitamin B12 content than 58% of foods
TOP 46% Sugar ⓘHigher in Sugar content than 54% of foods
TOP 46% Vitamin B-12, added ⓘHigher in Vitamin B-12, added content than 54% of foods
TOP 50% Net carbs ⓘHigher in Net carbs content than 50% of foods
TOP 53% Carbs ⓘHigher in Carbs content than 47% of foods

Powerade calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 32
Calories in 1 fl oz 10 30.5 g
Calories in 8 fl oz 78 244 g
Calories in 12 fl oz 117 365 g

Powerade Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
65

Powerade Glycemic load (GL)

12

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Calcium: 1 mg of 1,000 mg 0%
Iron: 0.09 mg of 8 mg 1%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 1 mg of 700 mg 0%
Potassium: 18 mg of 3,400 mg 1%
Sodium: 42 mg of 2,300 mg 2%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Sodium
42 mg
TOP 75%
Iron
0.09 mg
TOP 93%
Potassium
18 mg
TOP 96%
Calcium
1 mg
TOP 97%
Phosphorus
1 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Selenium
0 µg
TOP 100%
Manganese
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Copper
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.011 mg of 1 mg 1%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 1.565 mg of 16 mg 10%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 153 mg of 1 mg 11,769%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0.91 µg of 2 µg 38%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
0.91 µg
TOP 42%
Vitamin B6
153 mg
TOP 55%
Vitamin B3
1.565 mg
TOP 62%
Vitamin B1
0.011 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Choline
0 mg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

8% 90%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.05 g of 65 g
0%
Carbs:
Daily Value: 3%
7.84 g of 300 g
3%
Water:
Daily Value: 5%
91.91 g of 2,000 g
5%
Other:
0.2 g

Fat type information

17% 23% 60%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.028 g

Carbohydrate type breakdown

3% 37% 53% 3% 3%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 2.2 g
Fructose: 3.22 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g

Fiber content ratio for Powerade

78% 22%
Sugar: 6.11 g
Fiber: 0 g
Other: 1.73 g

All nutrients for Powerade per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 32kcal 2% 93% 1.5 times less than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0.05g 0% 95% 666.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 7.84g N/A 50% 6.9 times less than ChocolateChocolate
Carbs 7.84g 3% 53% 3.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.09mg 1% 93% 28.9 times less than Beef broiledBeef broiled
Calcium 1mg 0% 97% 125 times less than MilkMilk
Potassium 18mg 1% 96% 8.2 times less than CucumberCucumber
Magnesium 0mg 0% 100% N/AAlmond
Sugar 6.11g N/A 46% 1.5 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 100% N/AShiitake
Zinc 0.01mg 0% 98% 631 times less than Beef broiledBeef broiled
Phosphorus 1mg 0% 97% 182 times less than Chicken meatChicken meat
Sodium 42mg 2% 75% 11.7 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 0µg 0% 100%
Manganese 0mg 0% 100%
Vitamin B1 0.01mg 1% 92% 24.2 times less than Pea rawPea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 1.57mg 10% 62% 6.1 times less than Turkey meatTurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seed
Vitamin B6 153mg 11769% 55% 1285.7 times more than OatOat
Vitamin B12 0.91µg 38% 42% 1.3 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 0.01g 0% 94% 736.9 times less than Beef broiledBeef broiled
Choline 0mg 0% 100%
Monounsaturated Fat 0.01g N/A 92% 890.8 times less than AvocadoAvocado
Polyunsaturated fat 0.03g N/A 93% 1684.8 times less than WalnutWalnut
Fructose 3.22g 4% 82% 1.8 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 42mg
3%
Total Carbohydrate 8g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 1mg 0%

Iron 0mg 0%

Potassium 18mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Powerade nutrition infographic

Powerade nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.