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  6. Mustard Greens Raw vs. Chili pepper

Mustard Greens Raw vs. Chili pepper — In-Depth Nutrition Comparison

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How are Mustard Greens Raw and Chili pepper different?

  • Mustard Greens Raw are higher in Vitamin K, Vitamin A RAE, Calcium, Vitamin E , Iron, and Fiber, however, Chili pepper is richer in Vitamin C, and Vitamin B6.
  • Daily need coverage for Vitamin K from Mustard Greens Raw is 203% higher.
  • Mustard Greens Raw contain 8 times more Calcium than Chili pepper. While Mustard Greens Raw contain 115mg of Calcium, Chili pepper contains only 14mg.

Mustard greens, raw and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Mustard Greens Raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
7
:
3
Chili pepper
Chili pepper
Contains more Calcium +721.4%
Contains more Iron +59.2%
Contains more Magnesium +39.1%
Contains more Phosphorus +34.9%
Contains more Potassium +19.3%
Contains more Copper +27.9%
Contains more Selenium +80%
Contains less Sodium -55%
Equal in Zinc - 0.26
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +721.4%
Contains more Iron +59.2%
Contains more Magnesium +39.1%
Contains more Phosphorus +34.9%
Contains more Potassium +19.3%
Contains more Copper +27.9%
Contains more Selenium +80%
Contains less Sodium -55%
Equal in Zinc - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
6
:
4
Chili pepper
Chili pepper
Contains more Vitamin A +217.6%
Contains more Vitamin E +191.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +27.9%
Contains more Vitamin K +1739.3%
Contains more Vitamin C +105.3%
Contains more Vitamin B3 +55.5%
Contains more Vitamin B6 +181.1%
Contains more Folate +91.7%
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.201
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin A +217.6%
Contains more Vitamin E +191.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +27.9%
Contains more Vitamin K +1739.3%
Contains more Vitamin C +105.3%
Contains more Vitamin B3 +55.5%
Contains more Vitamin B6 +181.1%
Contains more Folate +91.7%
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.201

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Chili pepper
Chili pepper
Contains more Protein +52.9%
Contains more Other +57%
Contains more Carbs +88.7%
Equal in Fats - 0.44
Equal in Water - 88.02
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +52.9%
Contains more Other +57%
Contains more Carbs +88.7%
Equal in Fats - 0.44
Equal in Water - 88.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
1
Chili pepper
Chili pepper
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +283.3%
Contains more Polyunsaturated fat +528.9%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +283.3%
Contains more Polyunsaturated fat +528.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Chili pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Chili pepper Opinion
Net carbs 1.47g 7.31g Chili pepper
Protein 2.86g 1.87g Mustard Greens Raw
Fats 0.42g 0.44g Chili pepper
Carbs 4.67g 8.81g Chili pepper
Calories 27kcal 40kcal Chili pepper
Sugar 1.32g 5.3g Mustard Greens Raw
Fiber 3.2g 1.5g Mustard Greens Raw
Calcium 115mg 14mg Mustard Greens Raw
Iron 1.64mg 1.03mg Mustard Greens Raw
Magnesium 32mg 23mg Mustard Greens Raw
Phosphorus 58mg 43mg Mustard Greens Raw
Potassium 384mg 322mg Mustard Greens Raw
Sodium 20mg 9mg Chili pepper
Zinc 0.25mg 0.26mg Chili pepper
Copper 0.165mg 0.129mg Mustard Greens Raw
Manganese 0.187mg Chili pepper
Selenium 0.9µg 0.5µg Mustard Greens Raw
Vitamin A 3024IU 952IU Mustard Greens Raw
Vitamin A RAE 151µg 48µg Mustard Greens Raw
Vitamin E 2.01mg 0.69mg Mustard Greens Raw
Vitamin C 70mg 143.7mg Chili pepper
Vitamin B1 0.08mg 0.072mg Mustard Greens Raw
Vitamin B2 0.11mg 0.086mg Mustard Greens Raw
Vitamin B3 0.8mg 1.244mg Chili pepper
Vitamin B5 0.21mg 0.201mg Mustard Greens Raw
Vitamin B6 0.18mg 0.506mg Chili pepper
Folate 12µg 23µg Chili pepper
Vitamin K 257.5µg 14µg Mustard Greens Raw
Tryptophan 0.026mg Chili pepper
Threonine 0.074mg Chili pepper
Isoleucine 0.065mg Chili pepper
Leucine 0.105mg Chili pepper
Lysine 0.089mg Chili pepper
Methionine 0.024mg Chili pepper
Phenylalanine 0.062mg Chili pepper
Valine 0.084mg Chili pepper
Histidine 0.041mg Chili pepper
Saturated Fat 0.01g 0.042g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.024g Mustard Greens Raw
Polyunsaturated fat 0.038g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
66%
Chili pepper
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 3.98g)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 11mg)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.