Nopales vs. Chrysanthemum — In-Depth Nutrition Comparison
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Significant differences between Nopales and Chrysanthemum
- Nopales have more Vitamin C, however, Chrysanthemum is richer in Vitamin K, Folate, Iron, Manganese, Vitamin A RAE, Vitamin B1, Copper, Potassium, and Vitamin B6.
- Chrysanthemum covers your daily Vitamin K needs 287% more than Nopales.
- Chrysanthemum has 7 times less Vitamin C than Nopales. Nopales have 9.3mg of Vitamin C, while Chrysanthemum has 1.4mg.
Specific food types used in this comparison are Nopales, raw and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40.2%
Contains
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Magnesium
+62.5%
Contains
less
Sodium
-82.2%
Contains
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Iron
+288.1%
Contains
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Phosphorus
+237.5%
Contains
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Potassium
+120.6%
Contains
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Zinc
+184%
Contains
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Copper
+163.5%
Contains
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Manganese
+106.3%
Contains
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Calcium
+40.2%
Contains
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Magnesium
+62.5%
Contains
less
Sodium
-82.2%
Contains
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Iron
+288.1%
Contains
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Phosphorus
+237.5%
Contains
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Potassium
+120.6%
Contains
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Zinc
+184%
Contains
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Copper
+163.5%
Contains
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Manganese
+106.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+564.3%
Contains
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Vitamin A
+407.7%
Contains
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Vitamin B1
+983.3%
Contains
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Vitamin B2
+251.2%
Contains
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Vitamin B3
+29.5%
Contains
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Vitamin B5
+32.3%
Contains
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Vitamin B6
+151.4%
Contains
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Folate
+5800%
Contains
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Vitamin K
+6503.8%
Contains
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Vitamin C
+564.3%
Contains
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Vitamin A
+407.7%
Contains
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Vitamin B1
+983.3%
Contains
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Vitamin B2
+251.2%
Contains
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Vitamin B3
+29.5%
Contains
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Vitamin B5
+32.3%
Contains
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Vitamin B6
+151.4%
Contains
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Folate
+5800%
Contains
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Vitamin K
+6503.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+10.3%
Contains
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Protein
+154.5%
Contains
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Fats
+522.2%
Contains
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Other
+45.6%
Equal in Carbs - 3.02
Equal in Water - 91.4
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Contains
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Carbs
+10.3%
Contains
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Protein
+154.5%
Contains
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Fats
+522.2%
Contains
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Other
+45.6%
Equal in Carbs - 3.02
Equal in Water - 91.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.13g | 0.02g |
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| Protein | 1.32g | 3.36g |
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| Fats | 0.09g | 0.56g |
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| Carbs | 3.33g | 3.02g |
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| Calories | 16kcal | 24kcal |
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| Sugar | 1.15g |
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| Fiber | 2.2g | 3g |
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| Calcium | 164mg | 117mg |
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| Iron | 0.59mg | 2.29mg |
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| Magnesium | 52mg | 32mg |
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| Phosphorus | 16mg | 54mg |
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| Potassium | 257mg | 567mg |
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| Sodium | 21mg | 118mg |
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| Zinc | 0.25mg | 0.71mg |
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| Copper | 0.052mg | 0.137mg |
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| Manganese | 0.457mg | 0.943mg |
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| Selenium | 0.7µg |
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| Vitamin A | 457IU | 2320IU |
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| Vitamin A RAE | 23µg | 116µg |
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| Vitamin C | 9.3mg | 1.4mg |
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| Vitamin B1 | 0.012mg | 0.13mg |
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| Vitamin B2 | 0.041mg | 0.144mg |
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| Vitamin B3 | 0.41mg | 0.531mg |
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| Vitamin B5 | 0.167mg | 0.221mg |
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| Vitamin B6 | 0.07mg | 0.176mg |
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| Folate | 3µg | 177µg |
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| Vitamin K | 5.3µg | 350µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.077mg |
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| Lysine | 0.059mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.059mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0.016g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
107%
Minerals Daily Need Coverage Score
23%
42%
Comparison summary
Which food contains less Sodium?
Nopales contains less Sodium (difference - 97mg)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 1.15g)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)