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Chrysanthemum nutrition: calories, carbs, GI, protein, fiber, fats

Chrysanthemum, garland, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chrysanthemum

Chrysanthemum
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 24
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.02 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -10.6 (alkaline)
TOP 11% Potassium ⓘHigher in Potassium content than 89% of foods
TOP 14% Vitamin A ⓘHigher in Vitamin A content than 86% of foods
TOP 19% Folate ⓘHigher in Folate content than 81% of foods
TOP 20% Calcium ⓘHigher in Calcium content than 80% of foods
TOP 22% Folate, food ⓘHigher in Folate, food content than 78% of foods

Chrysanthemum calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 24

Chrysanthemum Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 36% 86% 23% 24% 51% 16% 20% 46% 123% 0% 0%
Calcium: 117 mg of 1,000 mg 12%
Iron: 2.29 mg of 8 mg 29%
Magnesium: 32 mg of 420 mg 8%
Phosphorus: 54 mg of 700 mg 8%
Potassium: 567 mg of 3,400 mg 17%
Sodium: 118 mg of 2,300 mg 5%
Zinc: 0.71 mg of 11 mg 6%
Copper: 0.137 mg of 1 mg 15%
Manganese: 0.943 mg of 2 mg 41%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
567 mg
TOP 11%
Calcium
117 mg
TOP 20%
Magnesium
32 mg
TOP 30%
Iron
2.29 mg
TOP 32%
Manganese
0.943 mg
TOP 32%
Copper
0.137 mg
TOP 40%
Sodium
118 mg
TOP 47%
Zinc
0.71 mg
TOP 61%
Phosphorus
54 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Vitamin A: 2320 IU of 5,000 IU 46%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.4 mg of 90 mg 2%
Vitamin B1: 0.13 mg of 1 mg 11%
Vitamin B2: 0.144 mg of 1 mg 11%
Vitamin B3: 0.531 mg of 16 mg 3%
Vitamin B5: 0.221 mg of 5 mg 4%
Vitamin B6: 0.176 mg of 1 mg 14%
Folate: 177 µg of 400 µg 44%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 350 µg of 120 µg 292%

Vitamin chart - relative view

Vitamin A
2320 IU
TOP 14%
Folate
177 µg
TOP 19%
Vitamin C
1.4 mg
TOP 39%
Vitamin K
350 µg
TOP 41%
Vitamin B1
0.13 mg
TOP 42%
Vitamin B6
0.176 mg
TOP 52%
Vitamin B2
0.144 mg
TOP 59%
Vitamin B3
0.531 mg
TOP 77%
Vitamin B5
0.221 mg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

4% 4% 89% 2%
Protein:
Daily Value: 7%
3.36 g of 50 g
7%
Fats:
Daily Value: 1%
0.56 g of 65 g
1%
Carbs:
Daily Value: 1%
3.02 g of 300 g
1%
Water:
Daily Value: 5%
91.4 g of 2,000 g
5%
Other:
1.66 g

Fiber content ratio for Chrysanthemum

99%
Sugar: 0 g
Fiber: 3 g
Other: 0.02 g

All nutrients for Chrysanthemum per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 24kcal 1% 95% 2 times less than OrangeOrange
Protein 3.36g 8% 68% 1.2 times more than BroccoliBroccoli
Fats 0.56g 1% 79% 59.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.4mg 2% 39% 37.9 times less than LemonLemon
Net carbs 0.02g N/A 75% 2708.5 times less than ChocolateChocolate
Carbs 3.02g 1% 66% 9.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.29mg 29% 32% 1.1 times less than BeefBeef
Calcium 117mg 12% 20% 1.1 times less than MilkMilk
Potassium 567mg 17% 11% 3.9 times more than CucumberCucumber
Magnesium 32mg 8% 30% 4.4 times less than AlmondAlmond
Fiber 3g 12% 27% 1.3 times more than OrangeOrange
Copper 0.14mg 15% 40% Equal to ShiitakeShiitake
Zinc 0.71mg 6% 61% 8.9 times less than BeefBeef
Phosphorus 54mg 8% 76% 3.4 times less than Chicken meatChicken meat
Sodium 118mg 5% 47% 4.2 times less than White BreadWhite Bread
Vitamin A 2320IU 46% 14% 7.2 times less than CarrotCarrot
Vitamin A RAE 116µg 13% 28%
Manganese 0.94mg 41% 32%
Vitamin B1 0.13mg 11% 42% 2 times less than Pea rawPea raw
Vitamin B2 0.14mg 11% 59% 1.1 times more than AvocadoAvocado
Vitamin B3 0.53mg 3% 77% 18 times less than Turkey meatTurkey meat
Vitamin B5 0.22mg 4% 79% 5.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.18mg 14% 52% 1.5 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 350µg 292% 41% 3.4 times more than BroccoliBroccoli
Folate 177µg 44% 19% 2.9 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 24
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
5%
Sodium 118mg
1%
Total Carbohydrate 3g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 117mg 12%

Iron 2mg 25%

Potassium 567mg 17%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chrysanthemum nutrition infographic

Chrysanthemum nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.