Chrysanthemum nutrition: calories, carbs, GI, protein, fiber, fats
Chrysanthemum, garland, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chrysanthemum
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 24 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1" pieces) (25 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.6 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10486698/ | 96 mg |
Chrysanthemum calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 24 |
Chrysanthemum Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6960IU of 5,000IU
139%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
4.2mg of 90mg
4.7%
Vitamin B1:
0.39mg of 1mg
33%
Vitamin B2:
0.43mg of 1mg
33%
Vitamin B3:
1.6mg of 16mg
10%
Vitamin B5:
0.66mg of 5mg
13%
Vitamin B6:
0.53mg of 1mg
41%
Folate:
531µg of 400µg
133%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
1050µg of 120µg
875%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.4 g of 50 g
3.4 g (7% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 1%
3 g of 300 g
3 g (1% of DV )
Water:
Daily Value: 5%
91.4 g of 2,000 g
91.4 g (5% of DV )
Other:
1.7 g
1.7 g
Fiber content ratio for Chrysanthemum
Sugar:
0 g
Fiber:
3 g
Other:
0.02 g
All nutrients for Chrysanthemum per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 24kcal | 1% | 95% |
2 times less than Orange
|
| Protein | 3.4g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 0.56g | 1% | 79% |
59.5 times less than Cheese
|
| Vitamin C | 1.4mg | 2% | 39% |
37.9 times less than Lemon
|
| Net carbs | 0.02g | N/A | 75% |
2708.5 times less than Chocolate
|
| Carbs | 3g | 1% | 66% |
9.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 117mg | 12% | 20% |
1.1 times less than Milk
|
| Potassium | 567mg | 17% | 11% |
3.9 times more than Cucumber
|
| Iron | 2.3mg | 29% | 32% |
1.1 times less than Beef broiled
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 0.71mg | 6% | 61% |
8.9 times less than Beef broiled
|
| Phosphorus | 54mg | 8% | 76% |
3.4 times less than Chicken meat
|
| Sodium | 118mg | 5% | 47% |
4.2 times less than White Bread
|
| Vitamin A | 116µg | 13% | 28% | |
| Manganese | 0.94mg | 41% | 32% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.53mg | 3% | 77% |
18 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 79% |
5.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 52% |
1.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 350µg | 292% | 41% |
3.4 times more than Broccoli
|
| Folate | 177µg | 44% | 19% |
2.9 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 24
% Daily Value*
0.86%
Total Fat
0.56g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
5.1%
Sodium 118mg
1%
Total Carbohydrate
3g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.4g
Vitamin D
0mcg
0
Calcium
117mg
12%
Iron
2.3mg
29%
Potassium
567mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chrysanthemum nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.