Chrysanthemum nutrition: calories, carbs, GI, protein, fiber, fats
Chrysanthemum, garland, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chrysanthemum
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 24 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.02 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1" pieces) (25 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.6 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10486698/ | 96mg |
Potassium ⓘHigher in Potassium content than 89% of foods
Vitamin A ⓘHigher in Vitamin A content than 86% of foods
Folate ⓘHigher in Folate content than 81% of foods
Calcium ⓘHigher in Calcium content than 80% of foods
Folate, food ⓘHigher in Folate, food content than 78% of foods
Chrysanthemum calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 24 |
Chrysanthemum Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
117 mg of 1,000 mg
12%
Iron:
2.29 mg of 8 mg
29%
Magnesium:
32 mg of 420 mg
8%
Phosphorus:
54 mg of 700 mg
8%
Potassium:
567 mg of 3,400 mg
17%
Sodium:
118 mg of 2,300 mg
5%
Zinc:
0.71 mg of 11 mg
6%
Copper:
0.137 mg of 1 mg
15%
Manganese:
0.943 mg of 2 mg
41%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
567 mg
TOP 11%
Calcium
117 mg
TOP 20%
Magnesium
32 mg
TOP 30%
Iron
2.29 mg
TOP 32%
Manganese
0.943 mg
TOP 32%
Copper
0.137 mg
TOP 40%
Sodium
118 mg
TOP 47%
Zinc
0.71 mg
TOP 61%
Phosphorus
54 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
2320 IU of 5,000 IU
46%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.4 mg of 90 mg
2%
Vitamin B1:
0.13 mg of 1 mg
11%
Vitamin B2:
0.144 mg of 1 mg
11%
Vitamin B3:
0.531 mg of 16 mg
3%
Vitamin B5:
0.221 mg of 5 mg
4%
Vitamin B6:
0.176 mg of 1 mg
14%
Folate:
177 µg of 400 µg
44%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
350 µg of 120 µg
292%
Vitamin chart - relative view
Vitamin A
2320 IU
TOP 14%
Folate
177 µg
TOP 19%
Vitamin C
1.4 mg
TOP 39%
Vitamin K
350 µg
TOP 41%
Vitamin B1
0.13 mg
TOP 42%
Vitamin B6
0.176 mg
TOP 52%
Vitamin B2
0.144 mg
TOP 59%
Vitamin B3
0.531 mg
TOP 77%
Vitamin B5
0.221 mg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.36 g of 50 g
7%
Fats:
Daily Value: 1%
0.56 g of 65 g
1%
Carbs:
Daily Value: 1%
3.02 g of 300 g
1%
Water:
Daily Value: 5%
91.4 g of 2,000 g
5%
Other:
1.66 g
Fiber content ratio for Chrysanthemum
Sugar:
0 g
Fiber:
3 g
Other:
0.02 g
All nutrients for Chrysanthemum per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 24kcal | 1% | 95% |
2 times less than Orange
|
| Protein | 3.36g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 0.56g | 1% | 79% |
59.5 times less than Cheddar Cheese
|
| Vitamin C | 1.4mg | 2% | 39% |
37.9 times less than Lemon
|
| Net carbs | 0.02g | N/A | 75% |
2708.5 times less than Chocolate
|
| Carbs | 3.02g | 1% | 66% |
9.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.29mg | 29% | 32% |
1.1 times less than Beef broiled
|
| Calcium | 117mg | 12% | 20% |
1.1 times less than Milk
|
| Potassium | 567mg | 17% | 11% |
3.9 times more than Cucumber
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almond
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 0.71mg | 6% | 61% |
8.9 times less than Beef broiled
|
| Phosphorus | 54mg | 8% | 76% |
3.4 times less than Chicken meat
|
| Sodium | 118mg | 5% | 47% |
4.2 times less than White Bread
|
| Vitamin A | 2320IU | 46% | 14% |
7.2 times less than Carrot
|
| Vitamin A RAE | 116µg | 13% | 28% | |
| Manganese | 0.94mg | 41% | 32% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.53mg | 3% | 77% |
18 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 79% |
5.1 times less than Sunflower seed
|
| Vitamin B6 | 0.18mg | 14% | 52% |
1.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 350µg | 292% | 41% |
3.4 times more than Broccoli
|
| Folate | 177µg | 44% | 19% |
2.9 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 24
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
5%
Sodium 118mg
1%
Total Carbohydrate
3g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
117mg
12%
Iron
2mg
25%
Potassium
567mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chrysanthemum nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.