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  6. Oh henry vs. Sucralose

Oh henry vs. Sucralose — In-Depth Nutrition Comparison

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What are the main differences between Oh henry and Sucralose?

  • Oh henry has more Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Vitamin B1, Magnesium, Folate, and Zinc than Sucralose.
  • Oh henry's daily need coverage for Saturated Fat is 48% higher.
  • Sucralose is lower in Saturated Fat.

We used Candies, NESTLE, OH HENRY! Bar and Sweeteners, tabletop, sucralose, SPLENDA packets types in this comparison.

Infographic

Oh henry vs Sucralose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
1
Sucralose
Sucralose
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6375%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Sucralose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6375%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
0
Sucralose
Sucralose
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Sucralose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Sucralose
Sucralose
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +39.2%
Contains more Water +283.9%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Sucralose
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +39.2%
Contains more Water +283.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Sucralose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Sucralose Opinion
Net carbs 63.6g 91.17g Sucralose
Protein 7.7g 0g Oh henry
Fats 23g 0g Oh henry
Carbs 65.5g 91.17g Sucralose
Calories 462kcal 336kcal Oh henry
Starch 9.64g Sucralose
Sugar 46.2g 80.33g Oh henry
Fiber 1.9g 0g Oh henry
Calcium 69mg 0mg Oh henry
Iron 0.5mg 0mg Oh henry
Magnesium 51mg 0mg Oh henry
Phosphorus 140mg 0mg Oh henry
Potassium 259mg 4mg Oh henry
Sodium 193mg 0mg Sucralose
Zinc 1.19mg 0mg Oh henry
Copper 0.353mg 0mg Oh henry
Manganese 0.535mg 0mg Oh henry
Selenium 3.2µg 0µg Oh henry
Vitamin E 2.21mg 0mg Oh henry
Vitamin B1 0.149mg 0mg Oh henry
Vitamin B2 0.121mg 0mg Oh henry
Vitamin B3 2.545mg 0mg Oh henry
Vitamin B5 0.539mg 0mg Oh henry
Vitamin B6 0.086mg 0mg Oh henry
Folate 44µg 0µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Cholesterol 7mg 0mg Sucralose
Trans Fat 0.05g Sucralose
Saturated Fat 9.6g 0g Sucralose
Monounsaturated Fat 5.53g 0g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Sucralose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
0%
Sucralose
Minerals Daily Need Coverage Score
42%
Oh henry
0%
Sucralose

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 193mg)
Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 9.6g)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 34.13g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.