Oh henry nutrition: calories, carbs, GI, protein, fiber, fats
Candies, NESTLE, OH HENRY! Bar
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Oh henry
| Calories ⓘ Calories per 100-gram serving | 462 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63.6 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving fun size bar (26 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.3 (acidic) |
Calories ⓘHigher in Calories content than 90% of foods
Fats ⓘHigher in Fats content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
Carbs ⓘHigher in Carbs content than 87% of foods
Oh henry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 462 | |
| Calories in 1 bar 2 oz | 263 | 57 g |
| Calories in 1 serving fun size bar | 120 | 26 g |
Mineral coverage chart
Calcium:
69 mg of 1,000 mg
7%
Iron:
0.5 mg of 8 mg
6%
Magnesium:
51 mg of 420 mg
12%
Phosphorus:
140 mg of 700 mg
20%
Potassium:
259 mg of 3,400 mg
8%
Sodium:
193 mg of 2,300 mg
8%
Zinc:
1.19 mg of 11 mg
11%
Copper:
0.353 mg of 1 mg
39%
Manganese:
0.535 mg of 2 mg
23%
Selenium:
3.2 µg of 55 µg
6%
Choline:
37.1 mg of 550 mg
7%
Mineral chart - relative view
Magnesium
51 mg
TOP 22%
Copper
0.353 mg
TOP 23%
Calcium
69 mg
TOP 28%
Manganese
0.535 mg
TOP 37%
Sodium
193 mg
TOP 42%
Potassium
259 mg
TOP 46%
Zinc
1.19 mg
TOP 50%
Phosphorus
140 mg
TOP 54%
Choline
37.1 mg
TOP 68%
Selenium
3.2 µg
TOP 72%
Iron
0.5 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
2.21 mg of 15 mg
15%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.149 mg of 1 mg
12%
Vitamin B2:
0.121 mg of 1 mg
9%
Vitamin B3:
2.545 mg of 16 mg
16%
Vitamin B5:
0.539 mg of 5 mg
11%
Vitamin B6:
0.086 mg of 1 mg
7%
Folate:
44 µg of 400 µg
11%
Vitamin B12:
0.2 µg of 2 µg
8%
Vitamin K:
1.2 µg of 120 µg
1%
Vitamin chart - relative view
Folate
44 µg
TOP 37%
Vitamin B1
0.149 mg
TOP 39%
Vitamin E
2.21 mg
TOP 40%
Vitamin B3
2.545 mg
TOP 54%
Vitamin B5
0.539 mg
TOP 56%
Vitamin B12
0.2 µg
TOP 58%
Vitamin B2
0.121 mg
TOP 63%
Vitamin B6
0.086 mg
TOP 68%
Vitamin K
1.2 µg
TOP 76%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.7 g of 50 g
15%
Fats:
Daily Value: 35%
23 g of 65 g
35%
Carbs:
Daily Value: 22%
65.5 g of 300 g
22%
Water:
Daily Value: 0%
2.3 g of 2,000 g
0%
Other:
1.5 g
Fat type information
Saturated Fat:
9.6 g
Monounsaturated Fat:
5.53 g
Polyunsaturated fat:
2.706 g
Fiber content ratio for Oh henry
Sugar:
46.2 g
Fiber:
1.9 g
Other:
17.4 g
All nutrients for Oh henry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 462kcal | 23% | 10% |
9.8 times more than Orange
|
| Protein | 7.7g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 23g | 35% | 12% |
1.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 63.6g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 65.5g | 22% | 13% |
2.3 times more than Rice
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Calcium | 69mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 259mg | 8% | 46% |
1.8 times more than Cucumber
|
| Magnesium | 51mg | 12% | 22% |
2.7 times less than Almond
|
| Sugar | 46.2g | N/A | 24% |
5.2 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.35mg | 39% | 23% |
2.5 times more than Shiitake
|
| Zinc | 1.19mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Phosphorus | 140mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 193mg | 8% | 42% |
2.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 2.21mg | 15% | 40% |
1.5 times more than Kiwifruit
|
| Selenium | 3.2µg | 6% | 72% | |
| Manganese | 0.54mg | 23% | 37% | |
| Vitamin B1 | 0.15mg | 12% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 63% |
1.1 times less than Avocado
|
| Vitamin B3 | 2.55mg | 16% | 54% |
3.8 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 56% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oat
|
| Vitamin B12 | 0.2µg | 8% | 58% |
3.5 times less than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 44µg | 11% | 37% |
1.4 times less than Brussels sprout
|
| Trans Fat | 0.05g | N/A | 66% |
297.8 times less than Margarine
|
| Saturated Fat | 9.6g | 48% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated Fat | 5.53g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 2.71g | N/A | 26% |
17.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 462
% Daily Value*
35%
Total Fat
23g
45%
Saturated Fat 10g
2%
Cholesterol 7mg
8%
Sodium 193mg
22%
Total Carbohydrate
66g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
69mg
7%
Iron
1mg
13%
Potassium
259mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Oh henry nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.