Oh henry nutrition: calories, carbs, GI, protein, fiber, fats
Candies, NESTLE, OH HENRY! Bar
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Oh henry
| Calories ⓘ Calories for selected serving | 462 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving fun size bar (26 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.3 (acidic) |
Calories ⓘHigher in Calories content than 90% of foods
Fats ⓘHigher in Fats content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
Carbs ⓘHigher in Carbs content than 87% of foods
Oh henry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 462 | |
| Calories in 1 bar 2 oz | 263 | 57 g |
| Calories in 1 serving fun size bar | 120 | 26 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
6.6mg of 15mg
44%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.45mg of 1mg
37%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
7.6mg of 16mg
48%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
132µg of 400µg
33%
Vitamin B12:
0.6µg of 2µg
25%
Choline:
111mg of 550mg
20%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 35%
23 g of 65 g
23 g (35% of DV )
Carbs:
Daily Value: 22%
65.5 g of 300 g
65.5 g (22% of DV )
Water:
Daily Value: 0%
2.3 g of 2,000 g
2.3 g (0% of DV )
Other:
1.5 g
1.5 g
Fat type information
Saturated Fat:
9.6 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.7 g
Fiber content ratio for Oh henry
Sugar:
46 g
Fiber:
1.9 g
Other:
17 g
All nutrients for Oh henry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 462kcal | 23% | 10% |
9.8 times more than Orange
|
| Protein | 7.7g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 23g | 35% | 12% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 64g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 66g | 22% | 13% |
2.3 times more than Rice
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 51mg | 12% | 22% |
2.7 times less than Almonds
|
| Calcium | 69mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 259mg | 8% | 46% |
1.8 times more than Cucumber
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Sugar | 46g | N/A | 24% |
5.2 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.35mg | 39% | 23% |
2.5 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Phosphorus | 140mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 193mg | 8% | 42% |
2.5 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 2.2mg | 15% | 40% |
1.5 times more than Kiwi
|
| Manganese | 0.54mg | 23% | 37% | |
| Selenium | 3.2µg | 6% | 72% | |
| Vitamin B1 | 0.15mg | 12% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 63% |
1.1 times less than Avocado
|
| Vitamin B3 | 2.5mg | 16% | 54% |
3.8 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 56% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oat
|
| Vitamin B12 | 0.2µg | 8% | 58% |
3.5 times less than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Trans Fat | 0.05g | N/A | 66% |
297.8 times less than Margarine
|
| Folate | 44µg | 11% | 37% |
1.4 times less than Brussels sprouts
|
| Choline | 37mg | 7% | 68% | |
| Saturated Fat | 9.6g | 48% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated Fat | 5.5g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 2.7g | N/A | 26% |
17.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 462
% Daily Value*
35%
Total Fat
23g
44%
Saturated Fat 9.6g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
8.4%
Sodium 193mg
22%
Total Carbohydrate
66g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.7g
Vitamin D
0mcg
0
Calcium
69mg
6.9%
Iron
0.5mg
6.3%
Potassium
259mg
7.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Oh henry nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.