Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Perrier vs. Aloe vera juice — In-Depth Nutrition Comparison

Compare

Significant differences between Perrier and Aloe vera juice

    Specific food types used in this comparison are Beverages, water, bottled, PERRIER and Beverages, aloe vera juice drink, fortified with Vitamin C.

    Infographic

    Perrier vs Aloe vera juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +75%
    Contains less Sodium -87.5%
    Contains more Iron +∞%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 0% 0% 0% 0% 1% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 6% 0% 0% 0% 2% 0% 0% 0% 0%
    Contains more Calcium +75%
    Contains less Sodium -87.5%
    Contains more Iron +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Contains more Vitamin C +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin C +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +400%
    Contains more Carbs +∞%
    Equal in Water - 96.23
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    4% 96%
    Protein: 0 g
    Fats: 0 g
    Carbs: 3.75 g
    Water: 96.23 g
    Other: 0.02 g
    Contains more Other +400%
    Contains more Carbs +∞%
    Equal in Water - 96.23

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Perrier Aloe vera juice
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Perrier Aloe vera juice Opinion
    Net carbs 0g 3.75g Aloe vera juice
    Carbs 0g 3.75g Aloe vera juice
    Calories 0kcal 15kcal Aloe vera juice
    Sugar 3.75g Perrier
    Calcium 14mg 8mg Perrier
    Iron 0mg 0.15mg Aloe vera juice
    Sodium 1mg 8mg Perrier
    Vitamin C 0mg 3.8mg Aloe vera juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Perrier Aloe vera juice
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Perrier
    1%
    Aloe vera juice
    Minerals Daily Need Coverage Score
    0%
    Perrier
    1%
    Aloe vera juice

    Comparison summary

    Which food is lower in Sugar?
    Perrier
    Perrier is lower in Sugar (difference - 3.75g)
    Which food contains less Sodium?
    Perrier
    Perrier contains less Sodium (difference - 7mg)
    Which food is lower in glycemic index?
    Aloe vera juice
    Aloe vera juice is lower in glycemic index (difference - 0)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients
    2. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.