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  6. Perrier vs. Chocolate syrup

Perrier vs. Chocolate syrup — In-Depth Nutrition Comparison

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A recap on differences between Perrier and Chocolate syrup

  • Perrier has less Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, Zinc, and Potassium.
  • Chocolate syrup covers your daily Copper needs 57% more than Perrier.

Food varieties used in this article are Beverages, water, bottled, PERRIER and Beverages, chocolate syrup.

Infographic

Perrier vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perrier
Perrier
1
:
8
Chocolate syrup
Chocolate syrup
Contains less Sodium -98.6%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 14
Perrier
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 0% 0% 0% 0% 1% 0% 0% 0% 0%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Contains less Sodium -98.6%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perrier
Perrier
0
:
10
Chocolate syrup
Chocolate syrup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Perrier
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perrier
Perrier
1
:
4
Chocolate syrup
Chocolate syrup
Contains more Water +222.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +570%
Perrier
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more Water +222.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +570%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perrier Chocolate syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Perrier Chocolate syrup Opinion
Net carbs 0g 62.5g Chocolate syrup
Protein 0g 2.1g Chocolate syrup
Fats 0g 1.13g Chocolate syrup
Carbs 0g 65.1g Chocolate syrup
Calories 0kcal 279kcal Chocolate syrup
Sugar 49.65g Perrier
Fiber 0g 2.6g Chocolate syrup
Calcium 14mg 14mg
Iron 0mg 2.11mg Chocolate syrup
Magnesium 0mg 65mg Chocolate syrup
Phosphorus 0mg 129mg Chocolate syrup
Potassium 0mg 224mg Chocolate syrup
Sodium 1mg 72mg Perrier
Zinc 0mg 0.73mg Chocolate syrup
Copper 0mg 0.512mg Chocolate syrup
Manganese 0mg 0.382mg Chocolate syrup
Selenium 0µg 1.4µg Chocolate syrup
Vitamin E 0.02mg Chocolate syrup
Vitamin C 0mg 0.2mg Chocolate syrup
Vitamin B1 0mg 0.009mg Chocolate syrup
Vitamin B2 0mg 0.05mg Chocolate syrup
Vitamin B3 0mg 0.322mg Chocolate syrup
Vitamin B5 0mg 0.013mg Chocolate syrup
Vitamin B6 0mg 0.006mg Chocolate syrup
Folate 0µg 2µg Chocolate syrup
Vitamin K 0.5µg Chocolate syrup
Saturated Fat 0g 0.519g Perrier
Monounsaturated Fat 0g 0.286g Chocolate syrup
Polyunsaturated fat 0g 0.026g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perrier Chocolate syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Perrier
2%
Chocolate syrup
Minerals Daily Need Coverage Score
0%
Perrier
46%
Chocolate syrup

Comparison summary

Which food is lower in Sugar?
Perrier
Perrier is lower in Sugar (difference - 49.65g)
Which food contains less Sodium?
Perrier
Perrier contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Perrier
Perrier is lower in Saturated Fat (difference - 0.519g)
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.