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  6. Perrier vs. Merlot

Perrier vs. Merlot — In-Depth Nutrition Comparison

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What are the main differences between Perrier and Merlot?

  • Perrier has less Iron, and Manganese than Merlot.

We used Beverages, water, bottled, PERRIER and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.

Infographic

Perrier vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perrier
Perrier
2
:
8
Merlot
Merlot
Contains more Calcium +75%
Contains less Sodium -75%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Perrier
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 0% 0% 0% 0% 1% 0% 0% 0% 0%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +75%
Contains less Sodium -75%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perrier
Perrier
1
:
6
Merlot
Merlot
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Perrier
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perrier
Perrier
1
:
3
Merlot
Merlot
Contains more Water +15.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10730%
Perrier
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Water +15.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10730%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perrier Merlot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Perrier Merlot Opinion
Net carbs 0g 2.51g Merlot
Protein 0g 0.07g Merlot
Carbs 0g 2.51g Merlot
Calories 0kcal 83kcal Merlot
Sugar 0.62g Perrier
Calcium 14mg 8mg Perrier
Iron 0mg 0.46mg Merlot
Magnesium 0mg 12mg Merlot
Phosphorus 0mg 23mg Merlot
Potassium 0mg 127mg Merlot
Sodium 1mg 4mg Perrier
Zinc 0mg 0.14mg Merlot
Copper 0mg 0.011mg Merlot
Manganese 0mg 0.132mg Merlot
Selenium 0µg 0.2µg Merlot
Vitamin B1 0mg 0.005mg Merlot
Vitamin B2 0mg 0.031mg Merlot
Vitamin B3 0mg 0.224mg Merlot
Vitamin B5 0mg 0.03mg Merlot
Vitamin B6 0mg 0.057mg Merlot
Folate 0µg 1µg Merlot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perrier Merlot
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Perrier
2%
Merlot
Minerals Daily Need Coverage Score
0%
Perrier
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Perrier
Perrier is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Perrier
Perrier contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Perrier
Perrier is lower in glycemic index (difference - 15)
Which food is cheaper?
Perrier
Perrier is cheaper (difference - $2)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is richer in vitamins?
Merlot
Merlot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.