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  6. Perrier vs. Powerade

Perrier vs. Powerade — In-Depth Nutrition Comparison

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A recap on differences between Perrier and Powerade

  • Perrier has less Vitamin B6, Vitamin B12, and Vitamin B3.
  • Powerade covers your daily Vitamin B6 needs 11769% more than Perrier.

Food varieties used in this article are Beverages, water, bottled, PERRIER and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Perrier vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perrier
Perrier
2
:
4
Powerade
Powerade
Contains more Calcium +1300%
Contains less Sodium -97.6%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Perrier
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 0% 0% 0% 0% 1% 0% 0% 0% 0%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Contains more Calcium +1300%
Contains less Sodium -97.6%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perrier
Perrier
0
:
7
Powerade
Powerade
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Perrier
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perrier
Perrier
1
:
3
Powerade
Powerade
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +100%
Equal in Water - 91.91
Perrier
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +100%
Equal in Water - 91.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perrier Powerade
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Perrier Powerade Opinion
Net carbs 0g 7.84g Powerade
Fats 0g 0.05g Powerade
Carbs 0g 7.84g Powerade
Calories 0kcal 32kcal Powerade
Fructose 3.22g Powerade
Sugar 6.11g Perrier
Calcium 14mg 1mg Perrier
Iron 0mg 0.09mg Powerade
Phosphorus 0mg 1mg Powerade
Potassium 0mg 18mg Powerade
Sodium 1mg 42mg Perrier
Zinc 0mg 0.01mg Powerade
Vitamin B1 0mg 0.011mg Powerade
Vitamin B3 0mg 1.565mg Powerade
Vitamin B6 0mg 153mg Powerade
Vitamin B12 0µg 0.91µg Powerade
Saturated Fat 0g 0.008g Perrier
Monounsaturated Fat 0g 0.011g Powerade
Polyunsaturated fat 0g 0.028g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perrier Powerade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Perrier
2954%
Powerade
Minerals Daily Need Coverage Score
0%
Perrier
1%
Powerade

Comparison summary

Which food is richer in minerals?
Powerade
Powerade is relatively richer in minerals
Which food is richer in vitamins?
Powerade
Powerade is relatively richer in vitamins
Which food is lower in Sugar?
Perrier
Perrier is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Perrier
Perrier contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Perrier
Perrier is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Perrier
Perrier is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.