Pita vs. Roti (Chapati) — In-Depth Nutrition Comparison
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How are Pita and Roti (Chapati) different?
- Roti (Chapati) is higher than Pita in Manganese, Fiber, Vitamin B6, Vitamin B3, Vitamin B1, Iron, Phosphorus, and Magnesium.
- Roti (Chapati) covers your daily need of Manganese 55% more than Pita.
- Pita contains 2 times more Sodium than Roti (Chapati). Pita contains 536mg of Sodium, while Roti (Chapati) contains 298mg.
Bread, pita, white, unenriched and Bread, chapati or roti, whole wheat, commercially prepared, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+138.9%
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Iron
+57.1%
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Magnesium
+115.4%
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Phosphorus
+62.9%
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Potassium
+63.3%
Contains
less
Sodium
-44.4%
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Zinc
+83.3%
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Copper
+36.3%
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Manganese
+263.2%
Contains
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Calcium
+138.9%
Contains
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Iron
+57.1%
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Magnesium
+115.4%
Contains
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Phosphorus
+62.9%
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Potassium
+63.3%
Contains
less
Sodium
-44.4%
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Zinc
+83.3%
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Copper
+36.3%
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Manganese
+263.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+68.5%
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Vitamin B2
+85.6%
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Vitamin B3
+115.2%
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Vitamin B5
+41.1%
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Vitamin B6
+723.5%
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Folate
+87.5%
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Vitamin B1
+68.5%
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Vitamin B2
+85.6%
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Vitamin B3
+115.2%
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Vitamin B5
+41.1%
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Vitamin B6
+723.5%
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Folate
+87.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+15.9%
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Carbs
+20.7%
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Other
+36.7%
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Fats
+666.7%
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Water
+10.4%
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Contains
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Protein
+15.9%
Contains
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Carbs
+20.7%
Contains
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Other
+36.7%
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Fats
+666.7%
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Water
+10.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-95%
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Monounsaturated Fat
+1891.4%
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Polyunsaturated fat
+42.2%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Contains
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Saturated Fat
-95%
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Monounsaturated Fat
+1891.4%
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Polyunsaturated fat
+42.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 36.43g |
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| Protein | 9.1g | 7.85g |
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| Fats | 1.2g | 9.2g |
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| Carbs | 55.7g | 46.13g |
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| Calories | 275kcal | 299kcal |
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| Starch | 33.67g |
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| Fructose | 0.27g |
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| Sugar | 2.93g |
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| Fiber | 2.2g | 9.7g |
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| Calcium | 86mg | 36mg |
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| Iron | 1.4mg | 2.2mg |
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| Magnesium | 26mg | 56mg |
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| Phosphorus | 97mg | 158mg |
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| Potassium | 120mg | 196mg |
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| Sodium | 536mg | 298mg |
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| Zinc | 0.84mg | 1.54mg |
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| Copper | 0.168mg | 0.229mg |
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| Manganese | 0.481mg | 1.747mg |
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| Selenium | 26.6µg |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.267mg | 0.45mg |
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| Vitamin B2 | 0.097mg | 0.18mg |
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| Vitamin B3 | 2.142mg | 4.61mg |
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| Vitamin B5 | 0.397mg | 0.56mg |
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| Vitamin B6 | 0.034mg | 0.28mg |
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| Folate | 24µg | 45µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.166g | 3.311g |
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| Monounsaturated Fat | 0.105g | 2.091g |
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| Polyunsaturated fat | 0.535g | 0.761g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
36%
75%
Comparison summary
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 238mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 3.145g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)