Roti (Chapati) nutrition: calories, carbs, GI, protein, fiber, fats
Bread, chapati or roti, whole wheat, commercially prepared, frozen
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Roti (Chapati)
| Calories ⓘ Calories for selected serving | 299 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
45 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 7 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (43 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.7 (acidic) |
Maltose ⓘHigher in Maltose content than 99% of foods
Starch ⓘHigher in Starch content than 97% of foods
Manganese ⓘHigher in Manganese content than 95% of foods
Fiber ⓘHigher in Fiber content than 95% of foods
Sucrose ⓘHigher in Sucrose content than 91% of foods
Roti (Chapati) calories (kcal)
| Calories for different serving sizes of roti (Chapati) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 299 | |
| Calories in 1 piece | 129 | 43 g |
Extra Nutrition facts for Roti (Chapati)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 381 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 33 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.86 |
Roti (Chapati) Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Roti (Chapati) Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.4mg of 1mg
113%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
14mg of 16mg
86%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.84mg of 1mg
65%
Folate:
135µg of 400µg
34%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
9.9µg of 120µg
8.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9 g (16% of DV )
Fats:
Daily Value: 14%
9.2 g of 65 g
9.2 g (14% of DV )
Carbs:
Daily Value: 15%
46.1 g of 300 g
46.1 g (15% of DV )
Water:
Daily Value: 2%
35.4 g of 2,000 g
35.4 g (2% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated fat:
3.3 g
Monounsaturated fat:
2.1 g
Polyunsaturated fat:
0.76 g
Carbohydrate type breakdown
Starch:
34 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
2 g
Galactose:
0 g
Fiber content ratio for Roti (Chapati)
Sugar:
2.9 g
Fiber:
9.7 g
Other:
34 g
All nutrients for Roti (Chapati) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 299kcal | 15% | 30% |
6.4 times more than Orange
|
| Calories per 10 g protein | 381kcal | N/A | 33% | |
| Weight per 100 calories | 33g | N/A | 71% | |
| Protein | 7.9g | 19% | 51% |
2.8 times more than Broccoli
|
| Protein per 100 calories | 2.6g | N/A | 64% | |
| Unsaturated / Saturated Fat ratio | 0.86 | N/A | 80% | |
| Fats | 9.2g | 14% | 37% |
3.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 36g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 46g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 56mg | 13% | 12% |
2.5 times less than Almonds
|
| Calcium | 36mg | 4% | 36% |
3.5 times less than Milk
|
| Potassium | 196mg | 6% | 55% |
1.3 times more than Cucumber
|
| Iron | 2.2mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Sugar | 2.9g | N/A | 35% |
3.1 times less than Coca-Cola
|
| Fiber | 9.7g | 39% | 5% |
4 times more than Orange
|
| Copper | 0.23mg | 25% | 15% |
1.6 times more than Shiitake
|
| Zinc | 1.5mg | 14% | 37% |
4.1 times less than Beef broiled
|
| Starch | 34g | 14% | 3% |
2.2 times more than Potato
|
| Phosphorus | 158mg | 23% | 45% |
1.2 times less than Chicken meat
|
| Sodium | 298mg | 13% | 34% |
1.6 times less than White bread
|
| Vitamin E | 0.55mg | 4% | 23% |
2.7 times less than Kiwi
|
| Manganese | 1.7mg | 76% | 5% | |
| Selenium | 27µg | 48% | 18% | |
| Vitamin B1 | 0.45mg | 38% | 12% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 45% |
1.4 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 29% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.56mg | 11% | 30% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.28mg | 22% | 32% |
2.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.3µg | 3% | 20% |
30.8 times less than Broccoli
|
| Folate | 45µg | 11% | 22% |
1.4 times less than Brussels sprouts
|
| Trans fat | 0.03g | N/A | 26% |
513.4 times less than Margarine
|
| Saturated fat | 3.3g | 17% | 32% |
1.8 times less than Beef broiled
|
| Choline | 7.8mg | 1% | 43% | |
| Monounsaturated fat | 2.1g | N/A | 45% |
4.7 times less than Avocado
|
| Polyunsaturated fat | 0.76g | N/A | 45% |
62 times less than Walnut
|
| Fructose | 0.27g | 0% | 10% |
21.9 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 15% |
338.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 4% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 8% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.72g | N/A | 10% |
17.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 299
% Daily Value*
14%
Total Fat
9.2g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 298mg
15%
Total Carbohydrate
46g
39%
Dietary Fiber
9.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.9g
Vitamin D
0mcg
0
Calcium
36mg
3.6%
Iron
2.2mg
28%
Potassium
196mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Roti (Chapati) nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.