Roti (Chapati) nutrition: calories, carbs, GI, protein, fiber, fats
Bread, chapati or roti, whole wheat, commercially prepared, frozen
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Roti (Chapati)
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
45 (low) |
| Glycemic load | 7 (low) |
| Calories ⓘ Calories per 100-gram serving | 299 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36.43 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (43 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.7 (acidic) |
Fiber ⓘHigher in Fiber content than 89% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 81% of foods
Magnesium ⓘHigher in Magnesium content than 80% of foods
Carbs ⓘHigher in Carbs content than 78% of foods
Net carbs ⓘHigher in Net carbs content than 77% of foods
Roti (Chapati) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 299 | |
| Calories in 1 piece | 129 | 43 g |
Roti (Chapati) Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Roti (Chapati) Glycemic load (GL)
Mineral coverage chart
Calcium:
36 mg of 1,000 mg
4%
Iron:
2.2 mg of 8 mg
28%
Magnesium:
56 mg of 420 mg
13%
Phosphorus:
158 mg of 700 mg
23%
Potassium:
196 mg of 3,400 mg
6%
Sodium:
298 mg of 2,300 mg
13%
Zinc:
1.54 mg of 11 mg
14%
Copper:
0.229 mg of 1 mg
25%
Manganese:
1.747 mg of 2 mg
76%
Selenium:
26.6 µg of 55 µg
48%
Choline:
7.8 mg of 550 mg
1%
Mineral chart - relative view
Magnesium
56 mg
TOP 20%
Manganese
1.747 mg
TOP 29%
Copper
0.229 mg
TOP 29%
Iron
2.2 mg
TOP 34%
Sodium
298 mg
TOP 34%
Selenium
26.6 µg
TOP 36%
Calcium
36 mg
TOP 40%
Zinc
1.54 mg
TOP 45%
Phosphorus
158 mg
TOP 51%
Potassium
196 mg
TOP 60%
Choline
7.8 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.55 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.45 mg of 1 mg
38%
Vitamin B2:
0.18 mg of 1 mg
14%
Vitamin B3:
4.61 mg of 16 mg
29%
Vitamin B5:
0.56 mg of 5 mg
11%
Vitamin B6:
0.28 mg of 1 mg
22%
Folate:
45 µg of 400 µg
11%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
3.3 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin B1
0.45 mg
TOP 19%
Vitamin B3
4.61 mg
TOP 36%
Folate
45 µg
TOP 36%
Vitamin B6
0.28 mg
TOP 42%
Vitamin B2
0.18 mg
TOP 51%
Vitamin B5
0.56 mg
TOP 54%
Vitamin E
0.55 mg
TOP 55%
Vitamin K
3.3 µg
TOP 60%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
7.85 g of 50 g
16%
Fats:
Daily Value: 14%
9.2 g of 65 g
14%
Carbs:
Daily Value: 15%
46.13 g of 300 g
15%
Water:
Daily Value: 2%
35.43 g of 2,000 g
2%
Other:
1.39 g
Fat type information
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Carbohydrate type breakdown
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
Fiber content ratio for Roti (Chapati)
Sugar:
2.93 g
Fiber:
9.7 g
Other:
33.5 g
All nutrients for Roti (Chapati) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 299kcal | 15% | 30% |
6.4 times more than Orange
|
| Protein | 7.85g | 19% | 51% |
2.8 times more than Broccoli
|
| Fats | 9.2g | 14% | 36% |
3.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 36.43g | N/A | 23% |
1.5 times less than Chocolate
|
| Carbs | 46.13g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.2mg | 28% | 34% |
1.2 times less than Beef broiled
|
| Calcium | 36mg | 4% | 40% |
3.5 times less than Milk
|
| Potassium | 196mg | 6% | 60% |
1.3 times more than Cucumber
|
| Magnesium | 56mg | 13% | 20% |
2.5 times less than Almond
|
| Sugar | 2.93g | N/A | 55% |
3.1 times less than Coca-Cola
|
| Fiber | 9.7g | 39% | 11% |
4 times more than Orange
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 1.54mg | 14% | 45% |
4.1 times less than Beef broiled
|
| Starch | 33.67g | 14% | 89% |
2.2 times more than Potato
|
| Phosphorus | 158mg | 23% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 298mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.55mg | 4% | 55% |
2.7 times less than Kiwifruit
|
| Selenium | 26.6µg | 48% | 36% | |
| Manganese | 1.75mg | 76% | 29% | |
| Vitamin B1 | 0.45mg | 38% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 4.61mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.56mg | 11% | 54% |
2 times less than Sunflower seed
|
| Vitamin B6 | 0.28mg | 22% | 42% |
2.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.3µg | 3% | 60% |
30.8 times less than Broccoli
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprout
|
| Trans Fat | 0.03g | N/A | 68% |
513.4 times less than Margarine
|
| Saturated Fat | 3.31g | 17% | 35% |
1.8 times less than Beef broiled
|
| Monounsaturated Fat | 2.09g | N/A | 52% |
4.7 times less than Avocado
|
| Polyunsaturated fat | 0.76g | N/A | 52% |
62 times less than Walnut
|
| Fructose | 0.27g | 0% | 90% |
21.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
338.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.72g | N/A | 88% |
17.1 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 299
% Daily Value*
14%
Total Fat
9g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
13%
Sodium 298mg
15%
Total Carbohydrate
46g
40%
Dietary Fiber
10g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
36mg
4%
Iron
2mg
25%
Potassium
196mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Roti (Chapati) nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.