Pita vs. Doughnuts — In-Depth Nutrition Comparison
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Differences between Pita and Doughnuts
- Pita has more Copper, and Manganese, while Doughnuts has more Phosphorus, Folate, Vitamin B2, Iron, and Vitamin B1.
- Doughnuts' daily need coverage for Saturated Fat is 55% higher.
- Doughnuts contain 2 times less Calcium than Pita. Pita contains 86mg of Calcium, while Doughnuts contain 40mg.
- The amount of Saturated Fat in Pita is lower.
The food types used in this comparison are Bread, pita, white, unenriched and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+115%
Contains
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Magnesium
+52.9%
Contains
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Zinc
+68%
Contains
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Copper
+86.7%
Contains
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Manganese
+44.4%
Contains
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Iron
+80.7%
Contains
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Phosphorus
+168%
Contains
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Potassium
+11.7%
Contains
less
Sodium
-11%
Contains
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Calcium
+115%
Contains
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Magnesium
+52.9%
Contains
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Zinc
+68%
Contains
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Copper
+86.7%
Contains
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Manganese
+44.4%
Contains
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Iron
+80.7%
Contains
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Phosphorus
+168%
Contains
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Potassium
+11.7%
Contains
less
Sodium
-11%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+46.1%
Contains
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Vitamin B2
+210.3%
Contains
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Vitamin B3
+35.9%
Contains
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Vitamin B6
+47.1%
Contains
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Folate
+283.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.377
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+46.1%
Contains
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Vitamin B2
+210.3%
Contains
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Vitamin B3
+35.9%
Contains
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Vitamin B6
+47.1%
Contains
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Folate
+283.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.377
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.4%
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Carbs
+18.4%
Contains
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Water
+54.2%
Contains
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Fats
+1977.5%
Equal in Other - 1.88
Contains
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Protein
+71.4%
Contains
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Carbs
+18.4%
Contains
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Water
+54.2%
Contains
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Fats
+1977.5%
Equal in Other - 1.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+8037.1%
Contains
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Polyunsaturated fat
+631.8%
Contains
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Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+8037.1%
Contains
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Polyunsaturated fat
+631.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 45.36g |
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| Protein | 9.1g | 5.31g |
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| Fats | 1.2g | 24.93g |
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| Carbs | 55.7g | 47.06g |
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| Calories | 275kcal | 434kcal |
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| Starch | 25.91g |
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| Sugar | 18.15g |
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| Fiber | 2.2g | 1.7g |
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| Calcium | 86mg | 40mg |
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| Iron | 1.4mg | 2.53mg |
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| Magnesium | 26mg | 17mg |
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| Phosphorus | 97mg | 260mg |
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| Potassium | 120mg | 134mg |
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| Sodium | 536mg | 477mg |
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| Zinc | 0.84mg | 0.5mg |
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| Copper | 0.168mg | 0.09mg |
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| Manganese | 0.481mg | 0.333mg |
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| Selenium | 10.1µg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 1.99mg |
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| Vitamin B1 | 0.267mg | 0.39mg |
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| Vitamin B2 | 0.097mg | 0.301mg |
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| Vitamin B3 | 2.142mg | 2.91mg |
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| Vitamin B5 | 0.397mg | 0.377mg |
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| Vitamin B6 | 0.034mg | 0.05mg |
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| Folate | 24µg | 92µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 9.8µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Cholesterol | 0mg | 10mg |
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| Saturated Fat | 0.166g | 11.105g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.105g | 8.544g |
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| Polyunsaturated fat | 0.535g | 3.915g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
36%
45%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 18.15g)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 10.939g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 59mg)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.