Doughnuts nutrition: calories, carbs, GI, protein, fiber, fats
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Doughnuts
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
75 (high) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories per 100-gram serving | 434 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45.36 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 doughnut medium (3-1/4" dia) (54 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.4 (acidic) |
Fats ⓘHigher in Fats content than 90% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 90% of foods
Calories ⓘHigher in Calories content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 81% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Doughnuts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 434 | |
| Calories in 1 donut | 174 | 40 g |
| Calories in 1 oz | 123 | 28.35 g |
| Calories in 1 doughnut stick | 226 | 52 g |
Doughnuts Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Doughnuts Glycemic load (GL)
Mineral coverage chart
Calcium:
40 mg of 1,000 mg
4%
Iron:
2.53 mg of 8 mg
32%
Magnesium:
17 mg of 420 mg
4%
Phosphorus:
260 mg of 700 mg
37%
Potassium:
134 mg of 3,400 mg
4%
Sodium:
477 mg of 2,300 mg
21%
Zinc:
0.5 mg of 11 mg
5%
Copper:
0.09 mg of 1 mg
10%
Manganese:
0.333 mg of 2 mg
14%
Selenium:
10.1 µg of 55 µg
18%
Choline:
37.3 mg of 550 mg
7%
Mineral chart - relative view
Phosphorus
260 mg
TOP 21%
Sodium
477 mg
TOP 21%
Iron
2.53 mg
TOP 27%
Calcium
40 mg
TOP 38%
Manganese
0.333 mg
TOP 43%
Copper
0.09 mg
TOP 57%
Selenium
10.1 µg
TOP 60%
Choline
37.3 mg
TOP 68%
Magnesium
17 mg
TOP 68%
Zinc
0.5 mg
TOP 69%
Potassium
134 mg
TOP 74%
Vitamin coverage chart
Vitamin A:
14 IU of 5,000 IU
0%
Vitamin E :
1.99 mg of 15 mg
13%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.39 mg of 1 mg
33%
Vitamin B2:
0.301 mg of 1 mg
23%
Vitamin B3:
2.91 mg of 16 mg
18%
Vitamin B5:
0.377 mg of 5 mg
8%
Vitamin B6:
0.05 mg of 1 mg
4%
Folate:
92 µg of 400 µg
23%
Vitamin B12:
0.06 µg of 2 µg
3%
Vitamin K:
9.8 µg of 120 µg
8%
Vitamin chart - relative view
Vitamin B1
0.39 mg
TOP 22%
Folate
92 µg
TOP 25%
Vitamin B2
0.301 mg
TOP 25%
Vitamin E
1.99 mg
TOP 40%
Vitamin K
9.8 µg
TOP 50%
Vitamin B3
2.91 mg
TOP 51%
Vitamin A
14 IU
TOP 61%
Vitamin B12
0.06 µg
TOP 64%
Vitamin B5
0.377 mg
TOP 67%
Vitamin B6
0.05 mg
TOP 79%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.31 g of 50 g
11%
Fats:
Daily Value: 38%
24.93 g of 65 g
38%
Carbs:
Daily Value: 16%
47.06 g of 300 g
16%
Water:
Daily Value: 1%
20.82 g of 2,000 g
1%
Other:
1.88 g
Fat type information
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Carbohydrate type breakdown
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
Fiber content ratio for Doughnuts
Sugar:
18.15 g
Fiber:
1.7 g
Other:
27.21 g
All nutrients for Doughnuts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 434kcal | 22% | 12% |
9.2 times more than Orange
|
| Protein | 5.31g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 24.93g | 38% | 10% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 45.36g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 47.06g | 16% | 22% |
1.7 times more than Rice
|
| Cholesterol | 10mg | 3% | 48% |
37.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.53mg | 32% | 27% |
Equal to Beef broiled
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 134mg | 4% | 74% |
1.1 times less than Cucumber
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Sugar | 18.15g | N/A | 33% |
2 times more than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Starch | 25.91g | 11% | 90% |
1.7 times more than Potato
|
| Phosphorus | 260mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 477mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 14IU | 0% | 61% |
1193.3 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 1.99mg | 13% | 40% |
1.4 times more than Kiwifruit
|
| Selenium | 10.1µg | 18% | 60% | |
| Manganese | 0.33mg | 14% | 43% | |
| Vitamin B1 | 0.39mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 2.91mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0.06µg | 3% | 64% |
11.7 times less than Pork
|
| Vitamin K | 9.8µg | 8% | 50% |
10.4 times less than Broccoli
|
| Folate | 92µg | 23% | 25% |
1.5 times more than Brussels sprout
|
| Saturated Fat | 11.11g | 56% | 10% |
1.9 times more than Beef broiled
|
| Monounsaturated Fat | 8.54g | N/A | 19% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 3.92g | N/A | 20% |
12 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.24g | N/A | 82% |
38.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 3.57g | N/A | 82% |
3.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 434
% Daily Value*
38%
Total Fat
25g
50%
Saturated Fat 11g
3%
Cholesterol 10mg
21%
Sodium 477mg
16%
Total Carbohydrate
47g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
40mg
4%
Iron
3mg
38%
Potassium
134mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Doughnuts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.