Doughnuts nutrition: calories, carbs, GI, protein, fiber, fats
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Doughnuts
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
75 (high) |
| Glycemic load | 18 (medium) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for doughnuts with cinnamon sugar is 74 | 74 |
| Calories ⓘ Calories for selected serving | 434 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 doughnut medium (3-1/4" dia) (54 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.4 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 8 mg |
Fats ⓘHigher in Fats content than 90% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 90% of foods
Calories ⓘHigher in Calories content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 81% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Doughnuts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 434 | |
| Calories in 1 donut | 174 | 40 g |
| Calories in 1 oz | 123 | 28.35 g |
| Calories in 1 doughnut stick | 226 | 52 g |
Doughnuts Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Doughnuts Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42IU of 5,000IU
0.84%
Vitamin E:
6mg of 15mg
40%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
98%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
8.7mg of 16mg
55%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
276µg of 400µg
69%
Vitamin B12:
0.18µg of 2µg
7.5%
Choline:
112mg of 550mg
20%
Vitamin K:
29µg of 120µg
25%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.3 g of 50 g
5.3 g (11% of DV )
Fats:
Daily Value: 38%
24.9 g of 65 g
24.9 g (38% of DV )
Carbs:
Daily Value: 16%
47.1 g of 300 g
47.1 g (16% of DV )
Water:
Daily Value: 1%
20.8 g of 2,000 g
20.8 g (1% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated Fat:
11 g
Monounsaturated Fat:
8.5 g
Polyunsaturated fat:
3.9 g
Carbohydrate type breakdown
Starch:
26 g
Sucrose:
16 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
Fiber content ratio for Doughnuts
Sugar:
18 g
Fiber:
1.7 g
Other:
27 g
All nutrients for Doughnuts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 434kcal | 22% | 12% |
9.2 times more than Orange
|
| Protein | 5.3g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 25g | 38% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 47g | 16% | 22% |
1.7 times more than Rice
|
| Cholesterol | 10mg | 3% | 48% |
37.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 134mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 2.5mg | 32% | 27% |
Equal to Beef broiled
|
| Sugar | 18g | N/A | 33% |
2 times more than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Starch | 26g | 11% | 90% |
1.7 times more than Potato
|
| Phosphorus | 260mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 477mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 4µg | 0% | 59% | |
| Vitamin E | 2mg | 13% | 40% |
1.4 times more than Kiwi
|
| Selenium | 10µg | 18% | 60% | |
| Manganese | 0.33mg | 14% | 43% | |
| Vitamin B1 | 0.39mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0.06µg | 3% | 64% |
11.7 times less than Pork
|
| Vitamin K | 9.8µg | 8% | 50% |
10.4 times less than Broccoli
|
| Folate | 92µg | 23% | 25% |
1.5 times more than Brussels sprouts
|
| Saturated Fat | 11g | 56% | 10% |
1.9 times more than Beef broiled
|
| Choline | 37mg | 7% | 68% | |
| Monounsaturated Fat | 8.5g | N/A | 19% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 3.9g | N/A | 20% |
12 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.24g | N/A | 82% |
38.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 3.6g | N/A | 82% |
3.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 434
% Daily Value*
38%
Total Fat
25g
50%
Saturated Fat 11g
0
Trans Fat
0g
3.3%
Cholesterol 10mg
21%
Sodium 477mg
16%
Total Carbohydrate
47g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.3g
Vitamin D
0mcg
0
Calcium
40mg
4%
Iron
2.5mg
32%
Potassium
134mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Doughnuts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.