Pork leg vs. Vienna sausage — In-Depth Nutrition Comparison
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Differences between Pork leg and Vienna sausage
- Pork leg has more Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B2, Vitamin B5, and Potassium, while Vienna sausage has more Vitamin B12.
- Pork leg's daily need coverage for Vitamin B1 is 54% higher.
- Vienna sausage contains 4 times less Phosphorus than Pork leg. Pork leg contains 199mg of Phosphorus, while Vienna sausage contains 49mg.
- The amount of Sodium in Pork leg is lower.
The food types used in this comparison are Pork, fresh, leg (ham), whole, separable lean and fat, raw and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+306.1%
Contains
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Potassium
+211.9%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+20.6%
Contains
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Copper
+116.7%
Contains
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Selenium
+74%
Contains
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Calcium
+100%
Equal in Iron - 0.88
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+306.1%
Contains
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Potassium
+211.9%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+20.6%
Contains
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Copper
+116.7%
Contains
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Selenium
+74%
Contains
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Calcium
+100%
Equal in Iron - 0.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+746%
Contains
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Vitamin B2
+86.9%
Contains
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Vitamin B3
+183.6%
Contains
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Vitamin B5
+95.7%
Contains
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Vitamin B6
+234.2%
Contains
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Folate
+75%
Contains
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Vitamin D
+20%
Contains
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Vitamin B12
+61.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+746%
Contains
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Vitamin B2
+86.9%
Contains
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Vitamin B3
+183.6%
Contains
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Vitamin B5
+95.7%
Contains
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Vitamin B6
+234.2%
Contains
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Folate
+75%
Contains
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Vitamin D
+20%
Contains
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Vitamin B12
+61.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66%
Contains
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Carbs
+∞%
Contains
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Other
+111.4%
Equal in Fats - 19.4
Equal in Water - 64.9
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+66%
Contains
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Carbs
+∞%
Contains
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Other
+111.4%
Equal in Fats - 19.4
Equal in Water - 64.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+55.8%
Contains
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Monounsaturated Fat
+14.9%
Equal in Saturated Fat - 7.125
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
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Polyunsaturated fat
+55.8%
Contains
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Monounsaturated Fat
+14.9%
Equal in Saturated Fat - 7.125
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.6g |
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| Protein | 17.43g | 10.5g |
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| Fats | 18.87g | 19.4g |
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| Carbs | 0g | 2.6g |
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| Calories | 245kcal | 230kcal |
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| Calcium | 5mg | 10mg |
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| Iron | 0.85mg | 0.88mg |
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| Magnesium | 20mg | 7mg |
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| Phosphorus | 199mg | 49mg |
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| Potassium | 315mg | 101mg |
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| Sodium | 47mg | 879mg |
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| Zinc | 1.93mg | 1.6mg |
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| Copper | 0.065mg | 0.03mg |
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| Manganese | 0.023mg |
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| Selenium | 29.4µg | 16.9µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin E | 0.22mg |
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| Vitamin D | 20IU | 25IU |
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| Vitamin D | 0.5µg | 0.6µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.736mg | 0.087mg |
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| Vitamin B2 | 0.2mg | 0.107mg |
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| Vitamin B3 | 4.574mg | 1.613mg |
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| Vitamin B5 | 0.685mg | 0.35mg |
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| Vitamin B6 | 0.401mg | 0.12mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 0.63µg | 1.02µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.208mg | 0.109mg |
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| Threonine | 0.776mg | 0.357mg |
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| Isoleucine | 0.787mg | 0.557mg |
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| Leucine | 1.376mg | 0.797mg |
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| Lysine | 1.55mg | 0.791mg |
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| Methionine | 0.444mg | 0.265mg |
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| Phenylalanine | 0.689mg | 0.425mg |
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| Valine | 0.931mg | 0.573mg |
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| Histidine | 0.659mg | 0.273mg |
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| Cholesterol | 73mg | 87mg |
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| Saturated Fat | 6.54g | 7.125g |
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| Monounsaturated Fat | 8.38g | 9.628g |
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| Polyunsaturated fat | 2.01g | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
24%
Minerals Daily Need Coverage Score
40%
33%
Comparison summary
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 832mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 0.585g)
Which food is richer in minerals?
Pork leg is relatively richer in minerals
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)