Vienna sausage nutrition: calories, carbs, GI, protein, fiber, fats
Sausage, Vienna, canned, chicken, beef, pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Vienna sausage
| Calories ⓘ Calories per 100-gram serving | 230 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.6 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sausage (7/8" dia x 2" long) (16 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 93% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 84% of foods
Fats ⓘHigher in Fats content than 84% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods
Cholesterol ⓘHigher in Cholesterol content than 83% of foods
Vienna sausage calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 230 |
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
0.88 mg of 8 mg
11%
Magnesium:
7 mg of 420 mg
2%
Phosphorus:
49 mg of 700 mg
7%
Potassium:
101 mg of 3,400 mg
3%
Sodium:
879 mg of 2,300 mg
38%
Zinc:
1.6 mg of 11 mg
15%
Copper:
0.03 mg of 1 mg
3%
Manganese:
0 mg of 2 mg
0%
Selenium:
16.9 µg of 55 µg
31%
Choline:
43.7 mg of 550 mg
8%
Mineral chart - relative view
Sodium
879 mg
TOP 7%
Zinc
1.6 mg
TOP 44%
Selenium
16.9 µg
TOP 51%
Iron
0.88 mg
TOP 64%
Choline
43.7 mg
TOP 67%
Calcium
10 mg
TOP 76%
Phosphorus
49 mg
TOP 78%
Potassium
101 mg
TOP 82%
Magnesium
7 mg
TOP 89%
Copper
0.03 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 15 mg
1%
Vitamin D:
0.6 µg of 10 µg
6%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.087 mg of 1 mg
7%
Vitamin B2:
0.107 mg of 1 mg
8%
Vitamin B3:
1.613 mg of 16 mg
10%
Vitamin B5:
0.35 mg of 5 mg
7%
Vitamin B6:
0.12 mg of 1 mg
9%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
1.02 µg of 2 µg
43%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B12
1.02 µg
TOP 41%
Vitamin D
0.6 µg
TOP 47%
Vitamin B1
0.087 mg
TOP 53%
Vitamin B6
0.12 mg
TOP 60%
Vitamin B3
1.613 mg
TOP 61%
Vitamin B2
0.107 mg
TOP 67%
Vitamin B5
0.35 mg
TOP 69%
Vitamin K
1.6 µg
TOP 70%
Vitamin E
0.22 mg
TOP 74%
Folate
4 µg
TOP 83%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.5 g of 50 g
21%
Fats:
Daily Value: 30%
19.4 g of 65 g
30%
Carbs:
Daily Value: 1%
2.6 g of 300 g
1%
Water:
Daily Value: 3%
64.9 g of 2,000 g
3%
Other:
2.6 g
Protein quality breakdown
Tryptophan:
109 mg of 280 mg
39%
Threonine:
357 mg of 1,050 mg
34%
Isoleucine:
557 mg of 1,400 mg
40%
Leucine:
797 mg of 2,730 mg
29%
Lysine:
791 mg of 2,100 mg
38%
Methionine:
265 mg of 1,050 mg
25%
Phenylalanine:
425 mg of 1,750 mg
24%
Valine:
573 mg of 1,820 mg
31%
Histidine:
273 mg of 700 mg
39%
Fat type information
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
All nutrients for Vienna sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 230kcal | 12% | 42% |
4.9 times more than Orange
|
| Protein | 10.5g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 19.4g | 30% | 16% |
1.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.6g | N/A | 64% |
20.8 times less than Chocolate
|
| Carbs | 2.6g | 1% | 67% |
10.8 times less than Rice
|
| Cholesterol | 87mg | 29% | 17% |
4.3 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Iron | 0.88mg | 11% | 64% |
3 times less than Beef broiled
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 101mg | 3% | 82% |
1.5 times less than Cucumber
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 1.6mg | 15% | 44% |
3.9 times less than Beef broiled
|
| Phosphorus | 49mg | 7% | 78% |
3.7 times less than Chicken meat
|
| Sodium | 879mg | 38% | 7% |
1.8 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwifruit
|
| Selenium | 16.9µg | 31% | 51% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3.1 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.61mg | 10% | 61% |
5.9 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 69% |
3.2 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 1.02µg | 43% | 41% |
1.5 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 7.13g | 36% | 17% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 9.63g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 1.29g | N/A | 40% |
36.6 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.36mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.56mg | 0% | 73% |
1.6 times less than Salmon raw
|
| Leucine | 0.8mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.79mg | 0% | 73% |
1.8 times more than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 0.43mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.57mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 75% |
2.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 230
% Daily Value*
29%
Total Fat
19g
32%
Saturated Fat 7g
29%
Cholesterol 87mg
38%
Sodium 879mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
25mcg
4%
Calcium
10mg
1%
Iron
1mg
13%
Potassium
101mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Vienna sausage nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.