Vienna sausage nutrition: calories, carbs, GI, protein, fiber, fats
Sausage, Vienna, canned, chicken, beef, pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Vienna sausage
| Calories ⓘ Calories for selected serving | 230 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sausage (7/8" dia x 2" long) (16 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 93% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 84% of foods
Fats ⓘHigher in Fats content than 84% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods
Cholesterol ⓘHigher in Cholesterol content than 83% of foods
Vienna sausage calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 230 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
1.8µg of 10µg
18%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.26mg of 1mg
22%
Vitamin B2:
0.32mg of 1mg
25%
Vitamin B3:
4.8mg of 16mg
30%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
12µg of 400µg
3%
Vitamin B12:
3.1µg of 2µg
128%
Choline:
131mg of 550mg
24%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
0.6 µg
TOP 47%
Macronutrients chart
Protein:
Daily Value: 21%
10.5 g of 50 g
10.5 g (21% of DV )
Fats:
Daily Value: 30%
19.4 g of 65 g
19.4 g (30% of DV )
Carbs:
Daily Value: 1%
2.6 g of 300 g
2.6 g (1% of DV )
Water:
Daily Value: 3%
64.9 g of 2,000 g
64.9 g (3% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
327mg of 280mg
117%
Threonine:
1071mg of 1,050mg
102%
Isoleucine:
1671mg of 1,400mg
119%
Leucine:
2391mg of 2,730mg
88%
Lysine:
2373mg of 2,100mg
113%
Methionine:
795mg of 1,050mg
76%
Phenylalanine:
1275mg of 1,750mg
73%
Valine:
1719mg of 1,820mg
94%
Histidine:
819mg of 700mg
117%
Fat type information
Saturated Fat:
7.1 g
Monounsaturated Fat:
9.6 g
Polyunsaturated fat:
1.3 g
All nutrients for Vienna sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 230kcal | 12% | 42% |
4.9 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 19g | 30% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.6g | N/A | 64% |
20.8 times less than Chocolate
|
| Carbs | 2.6g | 1% | 67% |
10.8 times less than Rice
|
| Cholesterol | 87mg | 29% | 17% |
4.3 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 101mg | 3% | 82% |
1.5 times less than Cucumber
|
| Iron | 0.88mg | 11% | 64% |
3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 1.6mg | 15% | 44% |
3.9 times less than Beef broiled
|
| Phosphorus | 49mg | 7% | 78% |
3.7 times less than Chicken meat
|
| Sodium | 879mg | 38% | 7% |
1.8 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwi
|
| Selenium | 17µg | 31% | 51% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3.1 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 61% |
5.9 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 69% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 1µg | 43% | 41% |
1.5 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated Fat | 7.1g | 36% | 17% |
1.2 times more than Beef broiled
|
| Choline | 44mg | 8% | 67% | |
| Monounsaturated Fat | 9.6g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 40% |
36.6 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.36mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.56mg | 0% | 73% |
1.6 times less than Salmon raw
|
| Leucine | 0.8mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.79mg | 0% | 73% |
1.8 times more than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 0.43mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.57mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 75% |
2.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 230
% Daily Value*
30%
Total Fat
19g
32%
Saturated Fat 7.1g
0
Trans Fat
0g
29%
Cholesterol 87mg
38%
Sodium 879mg
0.87%
Total Carbohydrate
2.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
25mcg
4.2%
Calcium
10mg
1%
Iron
0.88mg
11%
Potassium
101mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Vienna sausage nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.