Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vienna sausage nutrition: calories, carbs, GI, protein, fiber, fats

Sausage, Vienna, canned, chicken, beef, pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Vienna sausage

Vienna sausage
Calories ⓘ Calories per 100-gram serving 230
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.6 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 sausage (7/8" dia x 2" long) (16 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.5 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 7% Sodium ⓘHigher in Sodium content than 93% of foods
TOP 16% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 84% of foods
TOP 16% Fats ⓘHigher in Fats content than 84% of foods
TOP 17% Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods
TOP 17% Cholesterol ⓘHigher in Cholesterol content than 83% of foods

Vienna sausage calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 230

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Calcium: 10 mg of 1,000 mg 1%
Iron: 0.88 mg of 8 mg 11%
Magnesium: 7 mg of 420 mg 2%
Phosphorus: 49 mg of 700 mg 7%
Potassium: 101 mg of 3,400 mg 3%
Sodium: 879 mg of 2,300 mg 38%
Zinc: 1.6 mg of 11 mg 15%
Copper: 0.03 mg of 1 mg 3%
Manganese: 0 mg of 2 mg 0%
Selenium: 16.9 µg of 55 µg 31%

Mineral chart - relative view

Sodium
879 mg
TOP 7%
Zinc
1.6 mg
TOP 44%
Selenium
16.9 µg
TOP 51%
Iron
0.88 mg
TOP 64%
Calcium
10 mg
TOP 76%
Phosphorus
49 mg
TOP 78%
Potassium
101 mg
TOP 82%
Magnesium
7 mg
TOP 89%
Copper
0.03 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 24% 4%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 15 mg 1%
Vitamin D: 0.6 µg of 10 µg 6%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.087 mg of 1 mg 7%
Vitamin B2: 0.107 mg of 1 mg 8%
Vitamin B3: 1.613 mg of 16 mg 10%
Vitamin B5: 0.35 mg of 5 mg 7%
Vitamin B6: 0.12 mg of 1 mg 9%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 1.02 µg of 2 µg 43%
Choline: 43.7 mg of 550 mg 8%
Vitamin K: 1.6 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B12
1.02 µg
TOP 41%
Vitamin D
0.6 µg
TOP 47%
Vitamin B1
0.087 mg
TOP 53%
Vitamin B6
0.12 mg
TOP 60%
Vitamin B3
1.613 mg
TOP 61%
Choline
43.7 mg
TOP 67%
Vitamin B2
0.107 mg
TOP 67%
Vitamin B5
0.35 mg
TOP 69%
Vitamin K
1.6 µg
TOP 70%
Vitamin E
0.22 mg
TOP 74%
Folate
4 µg
TOP 83%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

11% 20% 3% 64% 3%
Protein:
Daily Value: 21%
10.5 g of 50 g
21%
Fats:
Daily Value: 30%
19.4 g of 65 g
30%
Carbs:
Daily Value: 1%
2.6 g of 300 g
1%
Water:
Daily Value: 3%
64.9 g of 2,000 g
3%
Other:
2.6 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 117% 102% 120% 88% 113% 76% 73% 95% 117%
Tryptophan: 109 mg of 280 mg 39%
Threonine: 357 mg of 1,050 mg 34%
Isoleucine: 557 mg of 1,400 mg 40%
Leucine: 797 mg of 2,730 mg 29%
Lysine: 791 mg of 2,100 mg 38%
Methionine: 265 mg of 1,050 mg 25%
Phenylalanine: 425 mg of 1,750 mg 24%
Valine: 573 mg of 1,820 mg 31%
Histidine: 273 mg of 700 mg 39%

Fat type information

39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g

All nutrients for Vienna sausage per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 230kcal 12% 42% 4.9 times more than OrangeOrange
Protein 10.5g 25% 43% 3.7 times more than BroccoliBroccoli
Fats 19.4g 30% 16% 1.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.6g N/A 64% 20.8 times less than ChocolateChocolate
Carbs 2.6g 1% 67% 10.8 times less than RiceRice
Cholesterol 87mg 29% 17% 4.3 times less than EggEgg
Vitamin D 0.6µg 6% 47% 3.7 times less than EggEgg
Iron 0.88mg 11% 64% 3 times less than Beef broiledBeef broiled
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 101mg 3% 82% 1.5 times less than CucumberCucumber
Magnesium 7mg 2% 89% 20 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 89% 4.7 times less than ShiitakeShiitake
Zinc 1.6mg 15% 44% 3.9 times less than Beef broiledBeef broiled
Phosphorus 49mg 7% 78% 3.7 times less than Chicken meatChicken meat
Sodium 879mg 38% 7% 1.8 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.22mg 1% 74% 6.6 times less than KiwifruitKiwifruit
Selenium 16.9µg 31% 51%
Vitamin B1 0.09mg 7% 53% 3.1 times less than Pea rawPea raw
Vitamin B2 0.11mg 8% 67% 1.2 times less than AvocadoAvocado
Vitamin B3 1.61mg 10% 61% 5.9 times less than Turkey meatTurkey meat
Vitamin B5 0.35mg 7% 69% 3.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.12mg 9% 60% Equal to OatOat
Vitamin B12 1.02µg 43% 41% 1.5 times more than PorkPork
Vitamin K 1.6µg 1% 70% 63.5 times less than BroccoliBroccoli
Folate 4µg 1% 83% 15.3 times less than Brussels sproutBrussels sprout
Saturated Fat 7.13g 36% 17% 1.2 times more than Beef broiledBeef broiled
Choline 43.7mg 8% 67%
Monounsaturated Fat 9.63g N/A 16% Equal to AvocadoAvocado
Polyunsaturated fat 1.29g N/A 40% 36.6 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.8 times less than Chicken meatChicken meat
Threonine 0.36mg 0% 76% 2 times less than Beef broiledBeef broiled
Isoleucine 0.56mg 0% 73% 1.6 times less than Salmon rawSalmon raw
Leucine 0.8mg 0% 76% 3.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.79mg 0% 73% 1.8 times more than TofuTofu
Methionine 0.27mg 0% 73% 2.8 times more than QuinoaQuinoa
Phenylalanine 0.43mg 0% 78% 1.6 times less than EggEgg
Valine 0.57mg 0% 74% 3.5 times less than Soybean rawSoybean raw
Histidine 0.27mg 0% 75% 2.7 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 230
% Daily Value*
29%
Total Fat 19g
32%
Saturated Fat 7g
Trans Fat g
29%
Cholesterol 87mg
38%
Sodium 879mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 11g
Vitamin D 25mcg 4%

Calcium 10mg 1%

Iron 1mg 13%

Potassium 101mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Vienna sausage nutrition infographic

Vienna sausage nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.