Porterhouse steak vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between Porterhouse steak and Ham
- Porterhouse steak has more Vitamin B12, Iron, Zinc, Copper, and Monounsaturated Fat, however, Ham is higher in Vitamin B1.
- Porterhouse steak covers your daily need of Vitamin B12 64% more than Ham.
- Porterhouse steak has 4 times more Saturated Fat than Ham. While Porterhouse steak has 7.271g of Saturated Fat, Ham has only 1.81g.
These are the specific foods used in this comparison Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+98.6%
Contains
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Magnesium
+57.1%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+58.3%
Contains
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Copper
+64.6%
Contains
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Calcium
+14.3%
Contains
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Manganese
+260%
Equal in Phosphorus - 196
Equal in Potassium - 287
Equal in Selenium - 19.5
Contains
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Iron
+98.6%
Contains
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Magnesium
+57.1%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+58.3%
Contains
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Copper
+64.6%
Contains
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Calcium
+14.3%
Contains
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Manganese
+260%
Equal in Phosphorus - 196
Equal in Potassium - 287
Equal in Selenium - 19.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+12.9%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+235.4%
Contains
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Vitamin E
+38.9%
Contains
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Vitamin B1
+661.6%
Contains
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Vitamin B5
+28.3%
Equal in Vitamin B3 - 4.023
Equal in Vitamin B6 - 0.4
Contains
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Vitamin B2
+12.9%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+235.4%
Contains
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Vitamin E
+38.9%
Contains
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Vitamin B1
+661.6%
Contains
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Vitamin B5
+28.3%
Equal in Vitamin B3 - 4.023
Equal in Vitamin B6 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.5%
Contains
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Fats
+248.5%
Contains
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Carbs
+∞%
Contains
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Water
+23.8%
Contains
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Other
+107.1%
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Contains
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Protein
+14.5%
Contains
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Fats
+248.5%
Contains
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Carbs
+∞%
Contains
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Water
+23.8%
Contains
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Other
+107.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+230.2%
Contains
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Polyunsaturated fat
+27.8%
Contains
less
Saturated Fat
-75.1%
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Contains
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Monounsaturated Fat
+230.2%
Contains
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Polyunsaturated fat
+27.8%
Contains
less
Saturated Fat
-75.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.5g |
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| Protein | 23.96g | 20.93g |
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| Fats | 19.27g | 5.53g |
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| Carbs | 0g | 1.5g |
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| Calories | 276kcal | 145kcal |
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| Calcium | 7mg | 8mg |
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| Iron | 2.94mg | 1.48mg |
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| Magnesium | 22mg | 14mg |
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| Phosphorus | 193mg | 196mg |
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| Potassium | 299mg | 287mg |
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| Sodium | 65mg | 1203mg |
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| Zinc | 4.56mg | 2.88mg |
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| Copper | 0.13mg | 0.079mg |
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| Manganese | 0.015mg | 0.054mg |
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| Selenium | 19.6µg | 19.5µg |
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| Vitamin E | 0.18mg | 0.25mg |
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| Vitamin D | 32IU |
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| Vitamin D | 0.8µg |
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| Vitamin B1 | 0.099mg | 0.754mg |
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| Vitamin B2 | 0.228mg | 0.202mg |
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| Vitamin B3 | 4.21mg | 4.023mg |
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| Vitamin B5 | 0.314mg | 0.403mg |
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| Vitamin B6 | 0.365mg | 0.4mg |
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| Folate | 7µg | 3µg |
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| Vitamin B12 | 2.18µg | 0.65µg |
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| Tryptophan | 0.259mg | 0.251mg |
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| Threonine | 1.104mg | 0.931mg |
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| Isoleucine | 1.228mg | 0.918mg |
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| Leucine | 2.105mg | 1.661mg |
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| Lysine | 2.233mg | 1.775mg |
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| Methionine | 0.676mg | 0.553mg |
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| Phenylalanine | 1.033mg | 0.904mg |
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| Valine | 1.288mg | 0.908mg |
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| Histidine | 0.775mg | 0.75mg |
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| Cholesterol | 67mg | 53mg |
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| Saturated Fat | 7.271g | 1.81g |
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| Monounsaturated Fat | 8.65g | 2.62g |
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| Polyunsaturated fat | 0.69g | 0.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
45%
Minerals Daily Need Coverage Score
52%
55%
Comparison summary
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 1138mg)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 5.461g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.