Porterhouse steak nutrition: calories, carbs, GI, protein, fiber, fats
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Porterhouse steak
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 276 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Protein ⓘHigher in Protein content than 85% of foods
Fats ⓘHigher in Fats content than 84% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Zinc ⓘHigher in Zinc content than 79% of foods
Porterhouse steak calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 276 | |
| Calories in 3 oz | 235 | 85 g |
| Calories in 1 lb | 1252 | 453.6 g |
Porterhouse steak Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
2.94 mg of 8 mg
37%
Magnesium:
22 mg of 420 mg
5%
Phosphorus:
193 mg of 700 mg
28%
Potassium:
299 mg of 3,400 mg
9%
Sodium:
65 mg of 2,300 mg
3%
Zinc:
4.56 mg of 11 mg
41%
Copper:
0.13 mg of 1 mg
14%
Manganese:
0.015 mg of 2 mg
1%
Selenium:
19.6 µg of 55 µg
36%
Choline:
91.3 mg of 550 mg
17%
Mineral chart - relative view
Zinc
4.56 mg
TOP 21%
Iron
2.94 mg
TOP 22%
Potassium
299 mg
TOP 37%
Phosphorus
193 mg
TOP 40%
Copper
0.13 mg
TOP 42%
Selenium
19.6 µg
TOP 47%
Choline
91.3 mg
TOP 53%
Magnesium
22 mg
TOP 54%
Sodium
65 mg
TOP 61%
Manganese
0.015 mg
TOP 82%
Calcium
7 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.18 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.099 mg of 1 mg
8%
Vitamin B2:
0.228 mg of 1 mg
18%
Vitamin B3:
4.21 mg of 16 mg
26%
Vitamin B5:
0.314 mg of 5 mg
6%
Vitamin B6:
0.365 mg of 1 mg
28%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
2.18 µg of 2 µg
91%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.18 µg
TOP 30%
Vitamin B6
0.365 mg
TOP 35%
Vitamin B2
0.228 mg
TOP 39%
Vitamin B3
4.21 mg
TOP 39%
Vitamin B1
0.099 mg
TOP 49%
Vitamin B5
0.314 mg
TOP 72%
Folate
7 µg
TOP 72%
Vitamin E
0.18 mg
TOP 78%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 48%
23.96 g of 50 g
48%
Fats:
Daily Value: 30%
19.27 g of 65 g
30%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
54.66 g of 2,000 g
3%
Other:
2.11 g
Protein quality breakdown
Tryptophan:
259 mg of 280 mg
93%
Threonine:
1104 mg of 1,050 mg
105%
Isoleucine:
1228 mg of 1,400 mg
88%
Leucine:
2105 mg of 2,730 mg
77%
Lysine:
2233 mg of 2,100 mg
106%
Methionine:
676 mg of 1,050 mg
64%
Phenylalanine:
1033 mg of 1,750 mg
59%
Valine:
1288 mg of 1,820 mg
71%
Histidine:
775 mg of 700 mg
111%
Fat type information
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
All nutrients for Porterhouse steak per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 276kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 23.96g | 57% | 15% |
8.5 times more than Broccoli
|
| Fats | 19.27g | 30% | 16% |
1.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 67mg | 22% | 28% |
5.6 times less than Egg
|
| Iron | 2.94mg | 37% | 22% |
1.1 times more than Beef broiled
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 299mg | 9% | 37% |
2 times more than Cucumber
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 4.56mg | 41% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 193mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 65mg | 3% | 61% |
7.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.18mg | 1% | 78% |
8.1 times less than Kiwifruit
|
| Selenium | 19.6µg | 36% | 47% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 39% |
1.8 times more than Avocado
|
| Vitamin B3 | 4.21mg | 26% | 39% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 72% |
3.6 times less than Sunflower seed
|
| Vitamin B6 | 0.37mg | 28% | 35% |
3.1 times more than Oat
|
| Vitamin B12 | 2.18µg | 91% | 30% |
3.1 times more than Pork
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Saturated Fat | 7.27g | 36% | 17% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 8.65g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0.69g | N/A | 54% |
68.4 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 52% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.23mg | 0% | 51% |
1.3 times more than Salmon raw
|
| Leucine | 2.11mg | 0% | 51% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.23mg | 0% | 52% |
4.9 times more than Tofu
|
| Methionine | 0.68mg | 0% | 53% |
7 times more than Quinoa
|
| Phenylalanine | 1.03mg | 0% | 53% |
1.5 times more than Egg
|
| Valine | 1.29mg | 0% | 52% |
1.6 times less than Soybean raw
|
| Histidine | 0.78mg | 0% | 55% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 276
% Daily Value*
29%
Total Fat
19g
32%
Saturated Fat 7g
22%
Cholesterol 67mg
3%
Sodium 65mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
3mg
38%
Potassium
299mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Porterhouse steak nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.