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Porterhouse steak nutrition: calories, carbs, GI, protein, fiber, fats

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Porterhouse steak

Porterhouse steak
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 276
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.9 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 15% Protein ⓘHigher in Protein content than 85% of foods
TOP 16% Fats ⓘHigher in Fats content than 84% of foods
TOP 17% Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods
TOP 18% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
TOP 21% Zinc ⓘHigher in Zinc content than 79% of foods

Porterhouse steak calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 276
Calories in 3 oz 235 85 g
Calories in 1 lb 1252 453.6 g

Porterhouse steak Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 111% 16% 83% 27% 9% 125% 44% 2% 107% 50%
Calcium: 7 mg of 1,000 mg 1%
Iron: 2.94 mg of 8 mg 37%
Magnesium: 22 mg of 420 mg 5%
Phosphorus: 193 mg of 700 mg 28%
Potassium: 299 mg of 3,400 mg 9%
Sodium: 65 mg of 2,300 mg 3%
Zinc: 4.56 mg of 11 mg 41%
Copper: 0.13 mg of 1 mg 14%
Manganese: 0.015 mg of 2 mg 1%
Selenium: 19.6 µg of 55 µg 36%
Choline: 91.3 mg of 550 mg 17%

Mineral chart - relative view

Zinc
4.56 mg
TOP 21%
Iron
2.94 mg
TOP 22%
Potassium
299 mg
TOP 37%
Phosphorus
193 mg
TOP 40%
Copper
0.13 mg
TOP 42%
Selenium
19.6 µg
TOP 47%
Choline
91.3 mg
TOP 53%
Magnesium
22 mg
TOP 54%
Sodium
65 mg
TOP 61%
Manganese
0.015 mg
TOP 82%
Calcium
7 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 25% 53% 79% 19% 85% 6% 273% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.18 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.099 mg of 1 mg 8%
Vitamin B2: 0.228 mg of 1 mg 18%
Vitamin B3: 4.21 mg of 16 mg 26%
Vitamin B5: 0.314 mg of 5 mg 6%
Vitamin B6: 0.365 mg of 1 mg 28%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 2.18 µg of 2 µg 91%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2.18 µg
TOP 30%
Vitamin B6
0.365 mg
TOP 35%
Vitamin B2
0.228 mg
TOP 39%
Vitamin B3
4.21 mg
TOP 39%
Vitamin B1
0.099 mg
TOP 49%
Vitamin B5
0.314 mg
TOP 72%
Folate
7 µg
TOP 72%
Vitamin E
0.18 mg
TOP 78%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

24% 20% 54% 3%
Protein:
Daily Value: 48%
23.96 g of 50 g
48%
Fats:
Daily Value: 30%
19.27 g of 65 g
30%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
54.66 g of 2,000 g
3%
Other:
2.11 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 278% 316% 264% 232% 319% 194% 178% 213% 333%
Tryptophan: 259 mg of 280 mg 93%
Threonine: 1104 mg of 1,050 mg 105%
Isoleucine: 1228 mg of 1,400 mg 88%
Leucine: 2105 mg of 2,730 mg 77%
Lysine: 2233 mg of 2,100 mg 106%
Methionine: 676 mg of 1,050 mg 64%
Phenylalanine: 1033 mg of 1,750 mg 59%
Valine: 1288 mg of 1,820 mg 71%
Histidine: 775 mg of 700 mg 111%

Fat type information

44% 52% 4%
Saturated Fat: 7.271 g
Monounsaturated Fat: 8.65 g
Polyunsaturated fat: 0.69 g

All nutrients for Porterhouse steak per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 276kcal 14% 33% 5.9 times more than OrangeOrange
Protein 23.96g 57% 15% 8.5 times more than BroccoliBroccoli
Fats 19.27g 30% 16% 1.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 67mg 22% 28% 5.6 times less than EggEgg
Iron 2.94mg 37% 22% 1.1 times more than BeefBeef
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 299mg 9% 37% 2 times more than CucumberCucumber
Magnesium 22mg 5% 54% 6.4 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.13mg 14% 42% 1.1 times less than ShiitakeShiitake
Zinc 4.56mg 41% 21% 1.4 times less than BeefBeef
Phosphorus 193mg 28% 40% 1.1 times more than Chicken meatChicken meat
Sodium 65mg 3% 61% 7.5 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.18mg 1% 78% 8.1 times less than KiwifruitKiwifruit
Selenium 19.6µg 36% 47%
Manganese 0.02mg 1% 82%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.23mg 18% 39% 1.8 times more than AvocadoAvocado
Vitamin B3 4.21mg 26% 39% 2.3 times less than Turkey meatTurkey meat
Vitamin B5 0.31mg 6% 72% 3.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.37mg 28% 35% 3.1 times more than OatOat
Vitamin B12 2.18µg 91% 30% 3.1 times more than PorkPork
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Saturated Fat 7.27g 36% 17% 1.2 times more than BeefBeef
Monounsaturated Fat 8.65g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 0.69g N/A 54% 68.4 times less than WalnutWalnut
Tryptophan 0.26mg 0% 56% 1.2 times less than Chicken meatChicken meat
Threonine 1.1mg 0% 52% 1.5 times more than BeefBeef
Isoleucine 1.23mg 0% 51% 1.3 times more than Salmon rawSalmon raw
Leucine 2.11mg 0% 51% 1.2 times less than Tuna BluefinTuna Bluefin
Lysine 2.23mg 0% 52% 4.9 times more than TofuTofu
Methionine 0.68mg 0% 53% 7 times more than QuinoaQuinoa
Phenylalanine 1.03mg 0% 53% 1.5 times more than EggEgg
Valine 1.29mg 0% 52% 1.6 times less than Soybean rawSoybean raw
Histidine 0.78mg 0% 55% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 276
% Daily Value*
29%
Total Fat 19g
32%
Saturated Fat 7g
Trans Fat g
22%
Cholesterol 67mg
3%
Sodium 65mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 3mg 38%

Potassium 299mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Porterhouse steak nutrition infographic

Porterhouse steak nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.