Prickly pear vs. Cranberry — In-Depth Nutrition Comparison
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A recap on differences between Prickly pear and Cranberry
- Prickly pear is higher than Cranberry in Magnesium.
- Prickly pear covers your daily Magnesium needs 19% more than Cranberry.
- Prickly pear contains 7 times more Calcium than Cranberry. While Prickly pear contains 56mg of Calcium, Cranberry contains only 8mg.
Food varieties used in this article are Prickly pears, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
Contains
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Iron
+30.4%
Contains
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Magnesium
+1316.7%
Contains
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Phosphorus
+118.2%
Contains
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Potassium
+175%
Contains
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Zinc
+33.3%
Contains
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Copper
+42.9%
Contains
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Selenium
+500%
Contains
less
Sodium
-60%
Contains
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Calcium
+600%
Contains
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Iron
+30.4%
Contains
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Magnesium
+1316.7%
Contains
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Phosphorus
+118.2%
Contains
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Potassium
+175%
Contains
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Zinc
+33.3%
Contains
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Copper
+42.9%
Contains
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Selenium
+500%
Contains
less
Sodium
-60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+355.4%
Contains
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Folate
+500%
Contains
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Vitamin A
+46.5%
Equal in Vitamin C - 14
Equal in Vitamin B6 - 0.057
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+355.4%
Contains
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Folate
+500%
Contains
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Vitamin A
+46.5%
Equal in Vitamin C - 14
Equal in Vitamin B6 - 0.057
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.7%
Contains
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Fats
+292.3%
Contains
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Other
+1266.7%
Contains
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Carbs
+25.1%
Equal in Water - 87.32
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
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Protein
+58.7%
Contains
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Fats
+292.3%
Contains
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Other
+1266.7%
Contains
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Carbs
+25.1%
Equal in Water - 87.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+316.7%
Contains
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Polyunsaturated fat
+287.3%
Contains
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Saturated Fat
-88.1%
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.055 g
Contains
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Monounsaturated Fat
+316.7%
Contains
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Polyunsaturated fat
+287.3%
Contains
less
Saturated Fat
-88.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.97g | 8.37g |
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| Protein | 0.73g | 0.46g |
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| Fats | 0.51g | 0.13g |
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| Carbs | 9.57g | 11.97g |
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| Calories | 41kcal | 46kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g |
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| Fiber | 3.6g | 3.6g | |
| Calcium | 56mg | 8mg |
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| Iron | 0.3mg | 0.23mg |
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| Magnesium | 85mg | 6mg |
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| Phosphorus | 24mg | 11mg |
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| Potassium | 220mg | 80mg |
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| Sodium | 5mg | 2mg |
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| Zinc | 0.12mg | 0.09mg |
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| Copper | 0.08mg | 0.056mg |
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| Manganese | 0.267mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 43IU | 63IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 14mg | 14mg | |
| Vitamin B1 | 0.014mg | 0.012mg |
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| Vitamin B2 | 0.06mg | 0.02mg |
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| Vitamin B3 | 0.46mg | 0.101mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.06mg | 0.057mg |
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| Folate | 6µg | 1µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.067g | 0.008g |
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| Monounsaturated Fat | 0.075g | 0.018g |
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| Polyunsaturated fat | 0.213g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.059g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.