Prickly pear vs. Currant — In-Depth Nutrition Comparison
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Differences between Prickly pear and Currant
- Prickly pear has more Magnesium, while Currant has more Vitamin C, and Iron.
- Currant's daily need coverage for Vitamin C is 30% higher.
- Currant contains 7 times less Magnesium than Prickly pear. Prickly pear contains 85mg of Magnesium, while Currant contains 13mg.
The food types used in this comparison are Prickly pears, raw and Currants, red and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69.7%
Contains
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Magnesium
+553.8%
Contains
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Iron
+233.3%
Contains
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Phosphorus
+83.3%
Contains
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Potassium
+25%
Contains
less
Sodium
-80%
Contains
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Zinc
+91.7%
Contains
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Copper
+33.8%
Equal in Selenium - 0.6
Contains
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Calcium
+69.7%
Contains
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Magnesium
+553.8%
Contains
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Iron
+233.3%
Contains
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Phosphorus
+83.3%
Contains
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Potassium
+25%
Contains
less
Sodium
-80%
Contains
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Zinc
+91.7%
Contains
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Copper
+33.8%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+360%
Contains
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Vitamin C
+192.9%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B6
+16.7%
Contains
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Folate
+33.3%
Equal in Vitamin A - 42
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Vitamin B2
+20%
Contains
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Vitamin B3
+360%
Contains
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Vitamin C
+192.9%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B6
+16.7%
Contains
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Folate
+33.3%
Equal in Vitamin A - 42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+155%
Contains
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Other
+152.3%
Contains
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Protein
+91.8%
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Carbs
+44.2%
Equal in Water - 83.95
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Contains
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Fats
+155%
Contains
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Other
+152.3%
Contains
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Protein
+91.8%
Contains
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Carbs
+44.2%
Equal in Water - 83.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+167.9%
Contains
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Polyunsaturated fat
+142%
Contains
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Saturated Fat
-74.6%
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.088 g
Contains
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Monounsaturated Fat
+167.9%
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Polyunsaturated fat
+142%
Contains
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Saturated Fat
-74.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.97g | 9.5g |
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| Protein | 0.73g | 1.4g |
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| Fats | 0.51g | 0.2g |
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| Carbs | 9.57g | 13.8g |
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| Calories | 41kcal | 56kcal |
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| Fructose | 3.53g |
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| Sugar | 7.37g |
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| Fiber | 3.6g | 4.3g |
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| Calcium | 56mg | 33mg |
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| Iron | 0.3mg | 1mg |
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| Magnesium | 85mg | 13mg |
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| Phosphorus | 24mg | 44mg |
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| Potassium | 220mg | 275mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 0.12mg | 0.23mg |
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| Copper | 0.08mg | 0.107mg |
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| Manganese | 0.186mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 43IU | 42IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.1mg |
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| Vitamin C | 14mg | 41mg |
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| Vitamin B1 | 0.014mg | 0.04mg |
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| Vitamin B2 | 0.06mg | 0.05mg |
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| Vitamin B3 | 0.46mg | 0.1mg |
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| Vitamin B5 | 0.064mg |
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| Vitamin B6 | 0.06mg | 0.07mg |
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| Folate | 6µg | 8µg |
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| Vitamin K | 11µg |
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| Saturated Fat | 0.067g | 0.017g |
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| Monounsaturated Fat | 0.075g | 0.028g |
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| Polyunsaturated fat | 0.213g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
18%
Minerals Daily Need Coverage Score
15%
17%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 18)
Which food is cheaper?
Prickly pear is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.05g)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)