Prickly pear vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Summary of differences between Prickly pear and Pitanga (Surinam cherry)
- Prickly pear has more Magnesium, however, Pitanga (Surinam cherry) is higher in Vitamin C, and Vitamin A RAE.
- Prickly pear covers your daily need of Magnesium 17% more than Pitanga (Surinam cherry).
- Prickly pear has 6 times more Calcium than Pitanga (Surinam cherry). While Prickly pear has 56mg of Calcium, Pitanga (Surinam cherry) has only 9mg.
These are the specific foods used in this comparison Prickly pears, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+522.2%
Contains
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Iron
+50%
Contains
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Magnesium
+608.3%
Contains
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Phosphorus
+118.2%
Contains
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Potassium
+113.6%
Contains
less
Sodium
-40%
Contains
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Calcium
+522.2%
Contains
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Iron
+50%
Contains
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Magnesium
+608.3%
Contains
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Phosphorus
+118.2%
Contains
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Potassium
+113.6%
Contains
less
Sodium
-40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+53.3%
Contains
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Vitamin A
+3388.4%
Contains
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Vitamin C
+87.9%
Contains
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Vitamin B1
+114.3%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+53.3%
Contains
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Vitamin A
+3388.4%
Contains
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Vitamin C
+87.9%
Contains
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Vitamin B1
+114.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+27.5%
Contains
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Carbs
+27.8%
Contains
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Other
+228%
Equal in Protein - 0.8
Equal in Water - 90.81
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
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Fats
+27.5%
Contains
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Carbs
+27.8%
Contains
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Other
+228%
Equal in Protein - 0.8
Equal in Water - 90.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.97g | 7.49g |
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| Protein | 0.73g | 0.8g |
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| Fats | 0.51g | 0.4g |
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| Carbs | 9.57g | 7.49g |
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| Calories | 41kcal | 33kcal |
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| Fiber | 3.6g |
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| Calcium | 56mg | 9mg |
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| Iron | 0.3mg | 0.2mg |
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| Magnesium | 85mg | 12mg |
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| Phosphorus | 24mg | 11mg |
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| Potassium | 220mg | 103mg |
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| Sodium | 5mg | 3mg |
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| Zinc | 0.12mg |
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| Copper | 0.08mg |
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| Selenium | 0.6µg |
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| Vitamin A | 43IU | 1500IU |
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| Vitamin A RAE | 2µg | 75µg |
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| Vitamin C | 14mg | 26.3mg |
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| Vitamin B1 | 0.014mg | 0.03mg |
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| Vitamin B2 | 0.06mg | 0.04mg |
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| Vitamin B3 | 0.46mg | 0.3mg |
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| Vitamin B6 | 0.06mg |
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| Folate | 6µg |
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| Saturated Fat | 0.067g |
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| Monounsaturated Fat | 0.075g |
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| Polyunsaturated fat | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
15%
3%
Comparison summary
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.