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Pitanga (Surinam cherry) nutrition: calories, carbs, GI, protein, fiber, fats

Pitanga, (surinam-cherry), raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pitanga (Surinam cherry)

Pitanga (Surinam cherry)
Calories  ⓘ Calories for selected serving 33 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fruit without refuse (7 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.8 (alkaline)
TOP 17% Vitamin A ⓘHigher in Vitamin A content than 83% of foods
TOP 17% Vitamin C ⓘHigher in Vitamin C content than 83% of foods
TOP 30% Vitamin A ⓘHigher in Vitamin A content than 70% of foods
TOP 51% Net carbs ⓘHigher in Net carbs content than 49% of foods
TOP 54% Carbs ⓘHigher in Carbs content than 46% of foods

Pitanga (Surinam cherry) calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 33
Calories in 1 cup 57 173 g
Calories in 1 fruit without refuse 2 7 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.7% 7.5% 8.6% 4.7% 9.1% 0.39% 0% 0% 0% 0%
Calcium: 27mg of 1,000mg 2.7%
Iron: 0.6mg of 8mg 7.5%
Magnesium: 36mg of 420mg 8.6%
Phosphorus: 33mg of 700mg 4.7%
Potassium: 309mg of 3,400mg 9.1%
Sodium: 9mg of 2,300mg 0.39%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

9 mg
TOP 79%
12 mg
TOP 79%
103 mg
TOP 82%
0.2 mg
TOP 89%
11 mg
TOP 92%
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 90% 0% 0% 88% 7.5% 9.2% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin A: 4500IU of 5,000IU 90%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 79mg of 90mg 88%
Vitamin B1: 0.09mg of 1mg 7.5%
Vitamin B2: 0.12mg of 1mg 9.2%
Vitamin B3: 0.9mg of 16mg 5.6%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

26 mg
TOP 17%
1500 IU
TOP 17%
0.03 mg
TOP 82%
0.3 mg
TOP 84%
0.04 mg
TOP 84%
0 µg
TOP 100%

Macronutrients chart

8% 89%
Protein:
Daily Value: 2%
0.8 g of 50 g
0.8 g (2% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 2%
7.5 g of 300 g
7.5 g (2% of DV )
Water:
Daily Value: 5%
90.8 g of 2,000 g
90.8 g (5% of DV )
Other:
0.5 g
0.5 g

All nutrients for Pitanga (Surinam cherry) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 33kcal 2% 93% 1.4 times less than OrangeOrange
Protein 0.8g 2% 87% 3.5 times less than BroccoliBroccoli
Fats 0.4g 1% 82% 83.3 times less than CheeseCheese
Vitamin C 26mg 29% 17% 2 times less than LemonLemon
Net carbs 7.5g N/A 51% 7.2 times less than ChocolateChocolate
Carbs 7.5g 2% 54% 3.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 12mg 3% 79% 11.7 times less than AlmondsAlmonds
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 103mg 3% 82% 1.4 times less than CucumberCucumber
Iron 0.2mg 3% 89% 13 times less than Beef broiledBeef broiled
Phosphorus 11mg 2% 92% 16.5 times less than Chicken meatChicken meat
Sodium 3mg 0% 94% 163.3 times less than White BreadWhite Bread
Vitamin A 75µg 8% 30%
Vitamin B1 0.03mg 3% 82% 8.9 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 84% 3.3 times less than AvocadoAvocado
Vitamin B3 0.3mg 2% 84% 31.9 times less than Turkey meatTurkey meat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 33
% Daily Value*
0.62%
Total Fat 0.4g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
2.5%
Total Carbohydrate 7.5g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.8g
Vitamin D 0mcg 0

Calcium 9mg 0.9%

Iron 0.2mg 2.5%

Potassium 103mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Pitanga (Surinam cherry) nutrition infographic

Pitanga (Surinam cherry) nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.