Red potato vs. Okra — In-Depth Nutrition Comparison
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What are the main differences between Red potato and Okra?
- Red potato is richer in Potassium, and Copper, while Okra is higher in Manganese, Vitamin K, Vitamin C, Vitamin B1, Folate, Calcium, Magnesium, and Fiber.
- Okra's daily need coverage for Manganese is 27% higher.
- Okra has 2 times less Potassium than Red potato. Red potato has 545mg of Potassium, while Okra has 299mg.
We used Potatoes, red, flesh and skin, baked and Okra, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12.9%
Contains
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Phosphorus
+18%
Contains
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Potassium
+82.3%
Contains
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Copper
+59.6%
Contains
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Calcium
+811.1%
Contains
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Magnesium
+103.6%
Contains
less
Sodium
-41.7%
Contains
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Zinc
+45%
Contains
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Manganese
+355.5%
Contains
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Iron
+12.9%
Contains
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Phosphorus
+18%
Contains
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Potassium
+82.3%
Contains
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Copper
+59.6%
Contains
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Calcium
+811.1%
Contains
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Magnesium
+103.6%
Contains
less
Sodium
-41.7%
Contains
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Zinc
+45%
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Manganese
+355.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Contains
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Vitamin B3
+59.5%
Contains
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Vitamin B5
+39.2%
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Vitamin A
+7060%
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Vitamin E
+237.5%
Contains
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Vitamin C
+82.5%
Contains
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Vitamin B1
+177.8%
Contains
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Vitamin B2
+20%
Contains
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Folate
+122.2%
Contains
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Vitamin K
+1017.9%
Equal in Vitamin B6 - 0.215
Contains
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Vitamin B3
+59.5%
Contains
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Vitamin B5
+39.2%
Contains
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Vitamin A
+7060%
Contains
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Vitamin E
+237.5%
Contains
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Vitamin C
+82.5%
Contains
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Vitamin B1
+177.8%
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Vitamin B2
+20%
Contains
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Folate
+122.2%
Contains
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Vitamin K
+1017.9%
Equal in Vitamin B6 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.2%
Contains
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Carbs
+163%
Contains
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Other
+51.8%
Contains
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Fats
+26.7%
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Water
+16.8%
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Contains
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Protein
+19.2%
Contains
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Carbs
+163%
Contains
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Other
+51.8%
Contains
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Fats
+26.7%
Contains
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Water
+16.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+59.3%
Contains
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Monounsaturated Fat
+750%
Equal in Saturated Fat - 0.026
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.027 g
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Polyunsaturated fat
+59.3%
Contains
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Monounsaturated Fat
+750%
Equal in Saturated Fat - 0.026
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+4355.9%
Contains
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Glucose
+71.9%
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Sucrose
+33.3%
Contains
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Fructose
+29.5%
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+4355.9%
Contains
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Glucose
+71.9%
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Sucrose
+33.3%
Contains
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Fructose
+29.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 17.79g | 4.25g | |
Protein | 2.3g | 1.93g | |
Fats | 0.15g | 0.19g | |
Carbs | 19.59g | 7.45g | |
Calories | 89kcal | 33kcal | |
Starch | 15.15g | 0.34g | |
Fructose | 0.44g | 0.57g | |
Sugar | 1.43g | 1.48g | |
Fiber | 1.8g | 3.2g | |
Calcium | 9mg | 82mg | |
Iron | 0.7mg | 0.62mg | |
Magnesium | 28mg | 57mg | |
Phosphorus | 72mg | 61mg | |
Potassium | 545mg | 299mg | |
Sodium | 12mg | 7mg | |
Zinc | 0.4mg | 0.58mg | |
Copper | 0.174mg | 0.109mg | |
Manganese | 0.173mg | 0.788mg | |
Selenium | 0.7µg | ||
Vitamin A | 10IU | 716IU | |
Vitamin A RAE | 1µg | 36µg | |
Vitamin E | 0.08mg | 0.27mg | |
Vitamin C | 12.6mg | 23mg | |
Vitamin B1 | 0.072mg | 0.2mg | |
Vitamin B2 | 0.05mg | 0.06mg | |
Vitamin B3 | 1.595mg | 1mg | |
Vitamin B5 | 0.341mg | 0.245mg | |
Vitamin B6 | 0.212mg | 0.215mg | |
Folate | 27µg | 60µg | |
Vitamin K | 2.8µg | 31.3µg | |
Tryptophan | 0.023mg | 0.017mg | |
Threonine | 0.075mg | 0.065mg | |
Isoleucine | 0.074mg | 0.069mg | |
Leucine | 0.109mg | 0.105mg | |
Lysine | 0.12mg | 0.081mg | |
Methionine | 0.035mg | 0.021mg | |
Phenylalanine | 0.091mg | 0.065mg | |
Valine | 0.115mg | 0.091mg | |
Histidine | 0.039mg | 0.031mg | |
Saturated Fat | 0.026g | 0.026g | |
Monounsaturated Fat | 0.002g | 0.017g | |
Polyunsaturated fat | 0.043g | 0.027g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
22%
30%
Comparison summary
Which food is lower in Sugar?
Red potato is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Red potato is lower in glycemic index (difference - 89)
Which food is cheaper?
Red potato is cheaper (difference - $1)
Which food contains less Sodium?
Okra contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.026 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.