Red potato nutrition: calories, carbs, GI, protein, fiber, fats
Potatoes, red, flesh and skin, baked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Red potato
|
Glycemic index ⓘ
Source: The GI of boiled red potatoes with skin. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
89 (high) |
| Glycemic load | 27 (high) |
| Calories ⓘ Calories per 100-gram serving | 89 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17.79 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 potato medium (2-1/4" to 3-1/4" dia.) (173 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.5 (alkaline) |
Potassium ⓘHigher in Potassium content than 89% of foods
Vitamin C ⓘHigher in Vitamin C content than 77% of foods
Net carbs ⓘHigher in Net carbs content than 66% of foods
Copper ⓘHigher in Copper content than 66% of foods
Carbs ⓘHigher in Carbs content than 65% of foods
Red potato calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 89 |
Red potato Glycemic index (GI)
Source:
The GI of boiled red potatoes with skin. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Red potato Glycemic load (GL)
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
0.7 mg of 8 mg
9%
Magnesium:
28 mg of 420 mg
7%
Phosphorus:
72 mg of 700 mg
10%
Potassium:
545 mg of 3,400 mg
16%
Sodium:
12 mg of 2,300 mg
1%
Zinc:
0.4 mg of 11 mg
4%
Copper:
0.174 mg of 1 mg
19%
Manganese:
0.173 mg of 2 mg
8%
Selenium:
0 µg of 55 µg
0%
Choline:
18.9 mg of 550 mg
3%
Mineral chart - relative view
Potassium
545 mg
TOP 11%
Copper
0.174 mg
TOP 34%
Magnesium
28 mg
TOP 35%
Manganese
0.173 mg
TOP 54%
Iron
0.7 mg
TOP 70%
Phosphorus
72 mg
TOP 71%
Zinc
0.4 mg
TOP 75%
Choline
18.9 mg
TOP 76%
Calcium
9 mg
TOP 79%
Sodium
12 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
10 IU of 5,000 IU
0%
Vitamin E :
0.08 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
12.6 mg of 90 mg
14%
Vitamin B1:
0.072 mg of 1 mg
6%
Vitamin B2:
0.05 mg of 1 mg
4%
Vitamin B3:
1.595 mg of 16 mg
10%
Vitamin B5:
0.341 mg of 5 mg
7%
Vitamin B6:
0.212 mg of 1 mg
16%
Folate:
27 µg of 400 µg
7%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.8 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin C
12.6 mg
TOP 23%
Folate
27 µg
TOP 43%
Vitamin B6
0.212 mg
TOP 47%
Vitamin B1
0.072 mg
TOP 60%
Vitamin K
2.8 µg
TOP 61%
Vitamin B3
1.595 mg
TOP 62%
Vitamin A
10 IU
TOP 64%
Vitamin B5
0.341 mg
TOP 70%
Vitamin B2
0.05 mg
TOP 81%
Vitamin E
0.08 mg
TOP 88%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
5%
Fats:
Daily Value: 0%
0.15 g of 65 g
0%
Carbs:
Daily Value: 7%
19.59 g of 300 g
7%
Water:
Daily Value: 4%
76.67 g of 2,000 g
4%
Other:
1.29 g
Protein quality breakdown
Tryptophan:
23 mg of 280 mg
8%
Threonine:
75 mg of 1,050 mg
7%
Isoleucine:
74 mg of 1,400 mg
5%
Leucine:
109 mg of 2,730 mg
4%
Lysine:
120 mg of 2,100 mg
6%
Methionine:
35 mg of 1,050 mg
3%
Phenylalanine:
91 mg of 1,750 mg
5%
Valine:
115 mg of 1,820 mg
6%
Histidine:
39 mg of 700 mg
6%
Fat type information
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
Carbohydrate type breakdown
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Red potato
Sugar:
1.43 g
Fiber:
1.8 g
Other:
16.36 g
All nutrients for Red potato per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 89kcal | 4% | 75% |
1.9 times more than Orange
|
| Protein | 2.3g | 5% | 76% |
1.2 times less than Broccoli
|
| Fats | 0.15g | 0% | 90% |
222.1 times less than Cheddar Cheese
|
| Vitamin C | 12.6mg | 14% | 23% |
4.2 times less than Lemon
|
| Net carbs | 17.79g | N/A | 34% |
3 times less than Chocolate
|
| Carbs | 19.59g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.7mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 545mg | 16% | 11% |
3.7 times more than Cucumber
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almond
|
| Sugar | 1.43g | N/A | 63% |
6.3 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Starch | 15.15g | 6% | 93% |
Equal to Potato
|
| Phosphorus | 72mg | 10% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 12mg | 1% | 84% |
40.8 times less than White Bread
|
| Vitamin A | 10IU | 0% | 64% |
1670.6 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.08mg | 1% | 88% |
18.3 times less than Kiwifruit
|
| Manganese | 0.17mg | 8% | 54% | |
| Vitamin B1 | 0.07mg | 6% | 60% |
3.7 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.6 times less than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seed
|
| Vitamin B6 | 0.21mg | 16% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.8µg | 2% | 61% |
36.3 times less than Broccoli
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.03g | 0% | 90% |
226.7 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 96% |
4899.5 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 91% |
1097.1 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
13.3 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 92% |
9.6 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 92% |
12.4 times less than Salmon raw
|
| Leucine | 0.11mg | 0% | 92% |
22.3 times less than Tuna Bluefin
|
| Lysine | 0.12mg | 0% | 90% |
3.8 times less than Tofu
|
| Methionine | 0.04mg | 0% | 91% |
2.7 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 91% |
7.3 times less than Egg
|
| Valine | 0.12mg | 0% | 91% |
17.6 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
19.2 times less than Turkey meat
|
| Fructose | 0.44g | 1% | 89% |
13.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 89
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 12mg
7%
Total Carbohydrate
20g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
1mg
13%
Potassium
545mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Red potato nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.