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  6. Rice noodles vs. Bran

Rice noodles vs. Bran — In-Depth Nutrition Comparison

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How are Rice noodles and Bran different?

  • Bran is higher than Rice noodles in Manganese, Phosphorus, Vitamin B1, Iron, Magnesium, Fiber, and Selenium.
  • Bran covers your daily need of Manganese 37% more than Rice noodles.

Rice noodles, cooked and Oat bran, cooked types were used in this article.

Infographic

Rice noodles vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice noodles
Rice noodles
0
:
10
Bran
Bran
Contains more Calcium +150%
Contains more Iron +528.6%
Contains more Magnesium +1233.3%
Contains more Phosphorus +495%
Contains more Potassium +2200%
Contains less Sodium -94.7%
Contains more Zinc +112%
Contains more Copper +73.7%
Contains more Manganese +745.6%
Contains more Selenium +71.1%
Rice noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 3% 9% 1% 3% 7% 13% 15% 25%
Bran
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 29% 51% 9% 1% 15% 22% 126% 43%
Contains more Calcium +150%
Contains more Iron +528.6%
Contains more Magnesium +1233.3%
Contains more Phosphorus +495%
Contains more Potassium +2200%
Contains less Sodium -94.7%
Contains more Zinc +112%
Contains more Copper +73.7%
Contains more Manganese +745.6%
Contains more Selenium +71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice noodles
Rice noodles
2
:
6
Bran
Bran
Contains more Vitamin B1 +788.9%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +1872.7%
Contains more Vitamin B6 +316.7%
Contains more Folate +500%
Rice noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 1% 2% 1% 2% 1% 0% 0%
Bran
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 40% 8% 3% 14% 6% 5% 0% 0%
Contains more Vitamin B1 +788.9%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +1872.7%
Contains more Vitamin B6 +316.7%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice noodles
Rice noodles
1
:
4
Bran
Bran
Contains more Carbs +109.9%
Contains more Protein +79.3%
Contains more Fats +330%
Contains more Water +13.8%
Contains more Other +172.2%
Rice noodles
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Bran
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more Carbs +109.9%
Contains more Protein +79.3%
Contains more Fats +330%
Contains more Water +13.8%
Contains more Other +172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice noodles
Rice noodles
1
:
2
Bran
Bran
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +1019.2%
Contains more Polyunsaturated fat +1373.9%
Rice noodles
32% 36% 32%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.023 g
Bran
21% 37% 43%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.291 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +1019.2%
Contains more Polyunsaturated fat +1373.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice noodles Bran
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice noodles Bran Opinion
Net carbs 23.01g 8.84g Rice noodles
Protein 1.79g 3.21g Bran
Fats 0.2g 0.86g Bran
Carbs 24.01g 11.44g Rice noodles
Calories 108kcal 40kcal Rice noodles
Sugar 0.03g Bran
Fiber 1g 2.6g Bran
Calcium 4mg 10mg Bran
Iron 0.14mg 0.88mg Bran
Magnesium 3mg 40mg Bran
Phosphorus 20mg 119mg Bran
Potassium 4mg 92mg Bran
Sodium 19mg 1mg Bran
Zinc 0.25mg 0.53mg Bran
Copper 0.038mg 0.066mg Bran
Manganese 0.114mg 0.964mg Bran
Selenium 4.5µg 7.7µg Bran
Vitamin E 0.03mg Rice noodles
Vitamin B1 0.018mg 0.16mg Bran
Vitamin B2 0.004mg 0.034mg Bran
Vitamin B3 0.072mg 0.144mg Bran
Vitamin B5 0.011mg 0.217mg Bran
Vitamin B6 0.006mg 0.025mg Bran
Folate 1µg 6µg Bran
Tryptophan 0.022mg 0.057mg Bran
Threonine 0.063mg 0.086mg Bran
Isoleucine 0.073mg 0.114mg Bran
Leucine 0.147mg 0.235mg Bran
Lysine 0.062mg 0.13mg Bran
Methionine 0.043mg 0.057mg Bran
Phenylalanine 0.095mg 0.155mg Bran
Valine 0.104mg 0.165mg Bran
Histidine 0.045mg 0.07mg Bran
Saturated Fat 0.023g 0.163g Rice noodles
Monounsaturated Fat 0.026g 0.291g Bran
Polyunsaturated fat 0.023g 0.339g Bran

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice noodles Bran
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Rice noodles
6%
Bran
Minerals Daily Need Coverage Score
8%
Rice noodles
33%
Bran

Comparison summary

Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.14g)
Which food is lower in Sugar?
Bran
Bran is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Bran
Bran is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Bran
Bran is relatively richer in minerals
Which food is richer in vitamins?
Bran
Bran is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.