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Rice noodles nutrition: calories, carbs, GI, protein, fiber, fats

Rice noodles, cooked
*all the values are displayed for the amount of 100 grams
Rice noodles

What Do 108 Calories or 100 Grams of Rice Noodles Look Like?

Our team measured what 100 grams or 108 calories of rice noodles look like to help you visualize its weight and calories. It's important to note that the actual calorie and gram count can fluctuate depending on the thickness and length of the noodles.

100 grams or 108 calories of rice noodles

Important nutritional characteristics for Rice noodles

Rice noodles
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
61 (medium)
Calories ⓘ Calories per 100-gram serving 108
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 23.01 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.4 (acidic)
TOP 29% Net carbs ⓘHigher in Net carbs content than 71% of foods
TOP 31% Carbs ⓘHigher in Carbs content than 69% of foods
TOP 50% Fiber ⓘHigher in Fiber content than 50% of foods
TOP 59% Manganese ⓘHigher in Manganese content than 41% of foods
TOP 68% Selenium ⓘHigher in Selenium content than 32% of foods

Rice noodles calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 108
Calories in 1 cup 190 176 g

Rice noodles Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
61

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 6% 3% 9% 1% 3% 7% 13% 15% 25% 1%
Calcium: 4 mg of 1,000 mg 0%
Iron: 0.14 mg of 8 mg 2%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 20 mg of 700 mg 3%
Potassium: 4 mg of 3,400 mg 0%
Sodium: 19 mg of 2,300 mg 1%
Zinc: 0.25 mg of 11 mg 2%
Copper: 0.038 mg of 1 mg 4%
Manganese: 0.114 mg of 2 mg 5%
Selenium: 4.5 µg of 55 µg 8%
Choline: 1.6 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.114 mg
TOP 59%
Selenium
4.5 µg
TOP 68%
Sodium
19 mg
TOP 81%
Zinc
0.25 mg
TOP 82%
Copper
0.038 mg
TOP 86%
Phosphorus
20 mg
TOP 88%
Iron
0.14 mg
TOP 91%
Calcium
4 mg
TOP 93%
Magnesium
3 mg
TOP 94%
Choline
1.6 mg
TOP 96%
Potassium
4 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 1% 2% 1% 2% 1% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.03 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.018 mg of 1 mg 2%
Vitamin B2: 0.004 mg of 1 mg 0%
Vitamin B3: 0.072 mg of 16 mg 0%
Vitamin B5: 0.011 mg of 5 mg 0%
Vitamin B6: 0.006 mg of 1 mg 0%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.018 mg
TOP 89%
Vitamin E
0.03 mg
TOP 92%
Folate
1 µg
TOP 93%
Vitamin B3
0.072 mg
TOP 94%
Vitamin B6
0.006 mg
TOP 95%
Vitamin B2
0.004 mg
TOP 96%
Vitamin B5
0.011 mg
TOP 96%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

2% 24% 72%
Protein:
Daily Value: 4%
1.79 g of 50 g
4%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 8%
24.01 g of 300 g
8%
Water:
Daily Value: 4%
73.82 g of 2,000 g
4%
Other:
0.18 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 24% 18% 16% 17% 9% 13% 17% 18% 20%
Tryptophan: 22 mg of 280 mg 8%
Threonine: 63 mg of 1,050 mg 6%
Isoleucine: 73 mg of 1,400 mg 5%
Leucine: 147 mg of 2,730 mg 5%
Lysine: 62 mg of 2,100 mg 3%
Methionine: 43 mg of 1,050 mg 4%
Phenylalanine: 95 mg of 1,750 mg 5%
Valine: 104 mg of 1,820 mg 6%
Histidine: 45 mg of 700 mg 6%

Fat type information

32% 36% 32%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.023 g

Fiber content ratio for Rice noodles

4% 96%
Sugar: 0.03 g
Fiber: 1 g
Other: 22.98 g

All nutrients for Rice noodles per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 108kcal 5% 71% 2.3 times more than OrangeOrange
Protein 1.79g 4% 79% 1.6 times less than BroccoliBroccoli
Fats 0.2g 0% 88% 166.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 23.01g N/A 29% 2.4 times less than ChocolateChocolate
Carbs 24.01g 8% 31% 1.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.14mg 2% 91% 18.6 times less than BeefBeef
Calcium 4mg 0% 93% 31.3 times less than MilkMilk
Potassium 4mg 0% 98% 36.8 times less than CucumberCucumber
Magnesium 3mg 1% 94% 46.7 times less than AlmondAlmond
Sugar 0.03g N/A 76% 299 times less than Coca-ColaCoca-Cola
Fiber 1g 4% 50% 2.4 times less than OrangeOrange
Copper 0.04mg 4% 86% 3.7 times less than ShiitakeShiitake
Zinc 0.25mg 2% 82% 25.2 times less than BeefBeef
Phosphorus 20mg 3% 88% 9.1 times less than Chicken meatChicken meat
Sodium 19mg 1% 81% 25.8 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.03mg 0% 92% 48.7 times less than KiwifruitKiwifruit
Selenium 4.5µg 8% 68%
Manganese 0.11mg 5% 59%
Vitamin B1 0.02mg 2% 89% 14.8 times less than Pea rawPea raw
Vitamin B2 0mg 0% 96% 32.5 times less than AvocadoAvocado
Vitamin B3 0.07mg 0% 94% 133 times less than Turkey meatTurkey meat
Vitamin B5 0.01mg 0% 96% 102.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.01mg 0% 95% 19.8 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Saturated Fat 0.02g 0% 90% 256.3 times less than BeefBeef
Monounsaturated Fat 0.03g N/A 88% 376.9 times less than AvocadoAvocado
Polyunsaturated fat 0.02g N/A 94% 2051 times less than WalnutWalnut
Tryptophan 0.02mg 0% 92% 13.9 times less than Chicken meatChicken meat
Threonine 0.06mg 0% 92% 11.4 times less than BeefBeef
Isoleucine 0.07mg 0% 92% 12.5 times less than Salmon rawSalmon raw
Leucine 0.15mg 0% 91% 16.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.06mg 0% 94% 7.3 times less than TofuTofu
Methionine 0.04mg 0% 89% 2.2 times less than QuinoaQuinoa
Phenylalanine 0.1mg 0% 91% 7 times less than EggEgg
Valine 0.1mg 0% 91% 19.5 times less than Soybean rawSoybean raw
Histidine 0.05mg 0% 91% 16.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 108
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 19mg
8%
Total Carbohydrate 24g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 0mg 0%

Potassium 4mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Rice noodles nutrition infographic

Rice noodles nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.