Rice noodles nutrition: calories, carbs, GI, protein, fiber, fats
Rice noodles, cooked
*all the values are displayed for the amount of 100 grams
What Do 108 Calories or 100 Grams of Rice Noodles Look Like?
Our team measured what 100 grams or 108 calories of rice noodles look like to help you visualize its weight and calories. It's important to note that the actual calorie and gram count can fluctuate depending on the thickness and length of the noodles.
Important nutritional characteristics for Rice noodles
|
Glycemic index ⓘ
Source: The GI for rice noodles, dried then boiled. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
61 (medium) |
| Glycemic load | 25 (high) |
| Calories ⓘ Calories per 100-gram serving | 108 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23.01 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (176 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.4 (acidic) |
Net carbs ⓘHigher in Net carbs content than 71% of foods
Carbs ⓘHigher in Carbs content than 69% of foods
Fiber ⓘHigher in Fiber content than 50% of foods
Manganese ⓘHigher in Manganese content than 41% of foods
Selenium ⓘHigher in Selenium content than 32% of foods
Rice noodles calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 108 | |
| Calories in 1 cup | 190 | 176 g |
Rice noodles Glycemic index (GI)
Source:
The GI for rice noodles, dried then boiled. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Rice noodles Glycemic load (GL)
Mineral coverage chart
Calcium:
4 mg of 1,000 mg
0%
Iron:
0.14 mg of 8 mg
2%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
20 mg of 700 mg
3%
Potassium:
4 mg of 3,400 mg
0%
Sodium:
19 mg of 2,300 mg
1%
Zinc:
0.25 mg of 11 mg
2%
Copper:
0.038 mg of 1 mg
4%
Manganese:
0.114 mg of 2 mg
5%
Selenium:
4.5 µg of 55 µg
8%
Choline:
1.6 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.114 mg
TOP 59%
Selenium
4.5 µg
TOP 68%
Sodium
19 mg
TOP 81%
Zinc
0.25 mg
TOP 82%
Copper
0.038 mg
TOP 86%
Phosphorus
20 mg
TOP 88%
Iron
0.14 mg
TOP 91%
Calcium
4 mg
TOP 93%
Magnesium
3 mg
TOP 94%
Choline
1.6 mg
TOP 96%
Potassium
4 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.03 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.018 mg of 1 mg
2%
Vitamin B2:
0.004 mg of 1 mg
0%
Vitamin B3:
0.072 mg of 16 mg
0%
Vitamin B5:
0.011 mg of 5 mg
0%
Vitamin B6:
0.006 mg of 1 mg
0%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.018 mg
TOP 89%
Vitamin E
0.03 mg
TOP 92%
Folate
1 µg
TOP 93%
Vitamin B3
0.072 mg
TOP 94%
Vitamin B6
0.006 mg
TOP 95%
Vitamin B2
0.004 mg
TOP 96%
Vitamin B5
0.011 mg
TOP 96%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.79 g of 50 g
4%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 8%
24.01 g of 300 g
8%
Water:
Daily Value: 4%
73.82 g of 2,000 g
4%
Other:
0.18 g
Protein quality breakdown
Tryptophan:
22 mg of 280 mg
8%
Threonine:
63 mg of 1,050 mg
6%
Isoleucine:
73 mg of 1,400 mg
5%
Leucine:
147 mg of 2,730 mg
5%
Lysine:
62 mg of 2,100 mg
3%
Methionine:
43 mg of 1,050 mg
4%
Phenylalanine:
95 mg of 1,750 mg
5%
Valine:
104 mg of 1,820 mg
6%
Histidine:
45 mg of 700 mg
6%
Fat type information
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.023 g
Fiber content ratio for Rice noodles
Sugar:
0.03 g
Fiber:
1 g
Other:
22.98 g
All nutrients for Rice noodles per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 108kcal | 5% | 71% |
2.3 times more than Orange
|
| Protein | 1.79g | 4% | 79% |
1.6 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 23.01g | N/A | 29% |
2.4 times less than Chocolate
|
| Carbs | 24.01g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.14mg | 2% | 91% |
18.6 times less than Beef broiled
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 4mg | 0% | 98% |
36.8 times less than Cucumber
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Sugar | 0.03g | N/A | 76% |
299 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.04mg | 4% | 86% |
3.7 times less than Shiitake
|
| Zinc | 0.25mg | 2% | 82% |
25.2 times less than Beef broiled
|
| Phosphorus | 20mg | 3% | 88% |
9.1 times less than Chicken meat
|
| Sodium | 19mg | 1% | 81% |
25.8 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.03mg | 0% | 92% |
48.7 times less than Kiwifruit
|
| Selenium | 4.5µg | 8% | 68% | |
| Manganese | 0.11mg | 5% | 59% | |
| Vitamin B1 | 0.02mg | 2% | 89% |
14.8 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 96% |
32.5 times less than Avocado
|
| Vitamin B3 | 0.07mg | 0% | 94% |
133 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 96% |
102.7 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 0% | 95% |
19.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 0.02g | 0% | 90% |
256.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 88% |
376.9 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
2051 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
13.9 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 92% |
11.4 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 92% |
12.5 times less than Salmon raw
|
| Leucine | 0.15mg | 0% | 91% |
16.5 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 94% |
7.3 times less than Tofu
|
| Methionine | 0.04mg | 0% | 89% |
2.2 times less than Quinoa
|
| Phenylalanine | 0.1mg | 0% | 91% |
7 times less than Egg
|
| Valine | 0.1mg | 0% | 91% |
19.5 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
16.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 108
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 19mg
8%
Total Carbohydrate
24g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0mg
0%
Potassium
4mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Rice noodles nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.