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Rice noodles nutrition: calories, carbs, GI, protein, fiber, fats

Rice noodles, cooked
*all the values are displayed for the amount of 100 grams
Rice noodles

What Do 108 Calories or 100 Grams of Rice Noodles Look Like?

Our team measured what 100 grams or 108 calories of rice noodles look like to help you visualize its weight and calories. It's important to note that the actual calorie and gram count can fluctuate depending on the thickness and length of the noodles.

100 grams or 108 calories of rice noodles

Important nutritional characteristics for Rice noodles

Rice noodles
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
61 (medium)
Glycemic load 25 (high)
Calories  ⓘ Calories for selected serving 108 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 23 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (176 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.4 (acidic)
TOP 29% Net carbs ⓘHigher in Net carbs content than 71% of foods
TOP 31% Carbs ⓘHigher in Carbs content than 69% of foods
TOP 50% Fiber ⓘHigher in Fiber content than 50% of foods
TOP 59% Manganese ⓘHigher in Manganese content than 41% of foods
TOP 68% Selenium ⓘHigher in Selenium content than 32% of foods

Rice noodles calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 108
Calories in 1 cup 190 176 g

Rice noodles Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
61

Rice noodles Glycemic load (GL)

25

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.2% 5.3% 2.1% 8.6% 0.35% 2.5% 6.8% 13% 15% 25%
Calcium: 12mg of 1,000mg 1.2%
Iron: 0.42mg of 8mg 5.3%
Magnesium: 9mg of 420mg 2.1%
Phosphorus: 60mg of 700mg 8.6%
Potassium: 12mg of 3,400mg 0.35%
Sodium: 57mg of 2,300mg 2.5%
Zinc: 0.75mg of 11mg 6.8%
Copper: 0.11mg of 1mg 13%
Manganese: 0.34mg of 2mg 15%
Selenium: 14µg of 55µg 25%

Mineral chart - relative view

0.11 mg
TOP 59%
4.5 µg
TOP 68%
19 mg
TOP 81%
0.25 mg
TOP 82%
0.04 mg
TOP 86%
20 mg
TOP 88%
0.14 mg
TOP 91%
4 mg
TOP 93%
3 mg
TOP 94%
4 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0.6% 0% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0.75% 0% 0.87% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0.09mg of 15mg 0.6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.05mg of 1mg 4.5%
Vitamin B2: 0.01mg of 1mg 0.92%
Vitamin B3: 0.22mg of 16mg 1.4%
Vitamin B5: 0.03mg of 5mg 0.66%
Vitamin B6: 0.02mg of 1mg 1.4%
Folate: 3µg of 400µg 0.75%
Vitamin B12: 0µg of 2µg 0%
Choline: 4.8mg of 550mg 0.87%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.02 mg
TOP 89%
0.03 mg
TOP 92%
1 µg
TOP 93%
0.07 mg
TOP 94%
0.01 mg
TOP 95%
0 mg
TOP 96%
1.6 mg
TOP 96%
0.01 mg
TOP 96%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 IU
TOP 100%

Macronutrients chart

2% 24% 72%
Protein:
Daily Value: 4%
1.8 g of 50 g
1.8 g (4% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 8%
24 g of 300 g
24 g (8% of DV )
Water:
Daily Value: 4%
73.8 g of 2,000 g
73.8 g (4% of DV )
Other:
0.2 g
0.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 24% 18% 16% 16% 8.9% 12% 16% 17% 19%
Tryptophan: 66mg of 280mg 24%
Threonine: 189mg of 1,050mg 18%
Isoleucine: 219mg of 1,400mg 16%
Leucine: 441mg of 2,730mg 16%
Lysine: 186mg of 2,100mg 8.9%
Methionine: 129mg of 1,050mg 12%
Phenylalanine: 285mg of 1,750mg 16%
Valine: 312mg of 1,820mg 17%
Histidine: 135mg of 700mg 19%

Fat type information

32% 36% 32%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.02 g

Fiber content ratio for Rice noodles

4% 96%
Sugar: 0.03 g
Fiber: 1 g
Other: 23 g

All nutrients for Rice noodles per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 108kcal 5% 71% 2.3 times more than OrangeOrange
Protein 1.8g 4% 79% 1.6 times less than BroccoliBroccoli
Fats 0.2g 0% 88% 166.6 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 23g N/A 29% 2.4 times less than ChocolateChocolate
Carbs 24g 8% 31% 1.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 3mg 1% 94% 46.7 times less than AlmondAlmond
Calcium 4mg 0% 93% 31.3 times less than MilkMilk
Potassium 4mg 0% 98% 36.8 times less than CucumberCucumber
Iron 0.14mg 2% 91% 18.6 times less than Beef broiledBeef broiled
Sugar 0.03g N/A 76% 299 times less than Coca-ColaCoca-Cola
Fiber 1g 4% 50% 2.4 times less than OrangeOrange
Copper 0.04mg 4% 86% 3.7 times less than ShiitakeShiitake
Zinc 0.25mg 2% 82% 25.2 times less than Beef broiledBeef broiled
Phosphorus 20mg 3% 88% 9.1 times less than Chicken meatChicken meat
Sodium 19mg 1% 81% 25.8 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.03mg 0% 92% 48.7 times less than KiwifruitKiwifruit
Manganese 0.11mg 5% 59%
Selenium 4.5µg 8% 68%
Vitamin B1 0.02mg 2% 89% 14.8 times less than Pea rawPea raw
Vitamin B2 0mg 0% 96% 32.5 times less than AvocadoAvocado
Vitamin B3 0.07mg 0% 94% 133 times less than Turkey meatTurkey meat
Vitamin B5 0.01mg 0% 96% 102.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.01mg 0% 95% 19.8 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Choline 1.6mg 0% 96%
Saturated Fat 0.02g 0% 90% 256.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.03g N/A 88% 376.9 times less than AvocadoAvocado
Polyunsaturated fat 0.02g N/A 94% 2051 times less than WalnutWalnut
Tryptophan 0.02mg 0% 92% 13.9 times less than Chicken meatChicken meat
Threonine 0.06mg 0% 92% 11.4 times less than Beef broiledBeef broiled
Isoleucine 0.07mg 0% 92% 12.5 times less than Salmon rawSalmon raw
Leucine 0.15mg 0% 91% 16.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.06mg 0% 94% 7.3 times less than TofuTofu
Methionine 0.04mg 0% 89% 2.2 times less than QuinoaQuinoa
Phenylalanine 0.1mg 0% 91% 7 times less than EggEgg
Valine 0.1mg 0% 91% 19.5 times less than Soybean rawSoybean raw
Histidine 0.05mg 0% 91% 16.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 108
% Daily Value*
0.31%
Total Fat 0.2g
0.1%
Saturated Fat 0.02g
0
Trans Fat 0g
0
Cholesterol 0mg
0.83%
Sodium 19mg
8%
Total Carbohydrate 24g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.8g
Vitamin D 0mcg 0

Calcium 4mg 0.4%

Iron 0.14mg 1.8%

Potassium 4mg 0.12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Rice noodles nutrition infographic

Rice noodles nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.