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  6. Riesling vs. Beer

Riesling vs. Beer — In-Depth Nutrition Comparison

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A recap on differences between Riesling and Beer

    Food varieties used in this article are Alcoholic beverage, wine, table, white, Riesling and Alcoholic beverage, beer, regular, all.

    Infographic

    Riesling vs Beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Riesling
    Riesling
    1
    :
    9
    Beer
    Beer
    Riesling
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Beer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Riesling
    Riesling
    0
    :
    12
    Beer
    Beer
    Riesling
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Beer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Riesling
    Riesling
    2
    :
    2
    Beer
    Beer
    Contains more Other +139%
    Contains more Protein +557.1%
    Equal in Carbs - 3.55
    Equal in Water - 91.96
    Riesling
    4% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.74 g
    Water: 86.56 g
    Other: 9.63 g
    Beer
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    Contains more Other +139%
    Contains more Protein +557.1%
    Equal in Carbs - 3.55
    Equal in Water - 91.96

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Riesling Beer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Riesling Beer Opinion
    Net carbs 3.74g 3.55g Riesling
    Protein 0.07g 0.46g Beer
    Carbs 3.74g 3.55g Riesling
    Calories 80kcal 43kcal Riesling
    Calcium 4mg Beer
    Iron 0.02mg Beer
    Magnesium 6mg Beer
    Phosphorus 14mg Beer
    Potassium 27mg Beer
    Sodium 4mg Riesling
    Zinc 0.01mg Beer
    Copper 0.005mg Beer
    Manganese 0.008mg Beer
    Selenium 0.6µg Beer
    Vitamin B1 0.005mg Beer
    Vitamin B2 0.025mg Beer
    Vitamin B3 0.513mg Beer
    Vitamin B5 0.041mg Beer
    Vitamin B6 0.046mg Beer
    Folate 6µg Beer
    Vitamin B12 0.02µg Beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Riesling Beer
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Riesling
    3%
    Beer
    Minerals Daily Need Coverage Score
    0%
    Riesling
    2%
    Beer

    Comparison summary

    Which food is lower in Sugar?
    Riesling
    Riesling is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Riesling
    Riesling contains less Sodium (difference - 4mg)
    Which food is lower in Cholesterol?
    Riesling
    Riesling is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Riesling
    Riesling is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Riesling
    Riesling is lower in glycemic index (difference - 104)
    Which food is richer in minerals?
    Beer
    Beer is relatively richer in minerals
    Which food is richer in vitamins?
    Beer
    Beer is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Riesling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173200/nutrients
    2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.