Beer nutrition: calories, carbs, GI, protein, fiber, fats
Alcoholic beverage, beer, regular, all
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beer
| Calories ⓘ Calories for selected serving | 43 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
104 (high) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 13 (medium) |
| Insulin index ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. | 20 ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for beer (4.9% alcohol) is 20 |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 can (356 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
| Oxalates | 1,5 mg ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 |
Alcohol ⓘHigher in Alcohol content than 99% of foods
Choline ⓘHigher in Choline content than 60% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 47% of foods
Folate, food ⓘHigher in Folate, food content than 47% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 46% of foods
Beer calories (kcal)
| Calories for different serving sizes of beer | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 43 | |
| Calories in 1 fl oz | 13 | 29.7 g |
| Calories in 1 can | 153 | 356 g |
| Calories for different varieties of beer | Calories | Weight |
|---|---|---|
| Alcoholic beverage, beer, regular, all (this food) | 43 | 100 g |
| Alcoholic beverage, beer, regular, BUDWEISER | 41 | 100 g |
Extra Nutrition facts for Beer
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 935 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 233 g |
Beer Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Beer Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.02mg of 1mg
1.3%
Vitamin B2:
0.08mg of 1mg
5.8%
Vitamin B3:
1.5mg of 16mg
9.6%
Vitamin B5:
0.12mg of 5mg
2.5%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
0.06µg of 2µg
2.5%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.5 g of 50 g
0.5 g (1% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 1%
3.6 g of 300 g
3.6 g (1% of DV )
Water:
Daily Value: 5%
92 g of 2,000 g
92 g (5% of DV )
Other:
4 g
4 g
All nutrients for Beer per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 43kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein per 100 calories | 1.1g | N/A | 85% | |
| Calories per 10 g protein | 935kcal | N/A | 12% | |
| Weight per 100 calories | 233g | N/A | 11% | |
| Protein | 0.46g | 1% | 91% |
6.1 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.6g | N/A | 62% |
15.3 times less than Chocolate
|
| Carbs | 3.6g | 1% | 65% |
7.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 6mg | 1% | 82% |
23.3 times less than Almonds
|
| Calcium | 4mg | 0% | 90% |
31.3 times less than Milk
|
| Potassium | 27mg | 1% | 90% |
5.4 times less than Cucumber
|
| Iron | 0.02mg | 0% | 95% |
130 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 83% |
28.4 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 90% |
631 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 14mg | 2% | 85% |
13 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0.6µg | 1% | 69% | |
| Manganese | 0.01mg | 0% | 69% | |
| Vitamin B1 | 0.01mg | 0% | 88% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 83% |
5.2 times less than Avocado
|
| Vitamin B3 | 0.51mg | 3% | 71% |
18.7 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 69% |
27.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 70% |
2.6 times less than Oats
|
| Vitamin B12 | 0.02µg | 1% | 53% |
35 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 6µg | 2% | 62% |
10.2 times less than Brussels sprouts
|
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Choline | 10mg | 2% | 40% | |
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0mg | 0% | 100% |
N/A
|
| Threonine | 0mg | 0% | 100% |
N/A
|
| Isoleucine | 0mg | 0% | 100% |
N/A
|
| Leucine | 0mg | 0% | 100% |
N/A
|
| Lysine | 0mg | 0% | 100% |
N/A
|
| Methionine | 0mg | 0% | 100% |
N/A
|
| Phenylalanine | 0mg | 0% | 100% |
N/A
|
| Valine | 0mg | 0% | 100% |
N/A
|
| Histidine | 0mg | 0% | 100% |
N/A
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
1.2%
Total Carbohydrate
3.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.46g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
0.02mg
0.25%
Potassium
27mg
0.79%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beer nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.