Beer nutrition: calories, carbs, GI, protein, fiber, fats
Alcoholic beverage, beer, regular, all
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beer
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
104 (high) |
| Glycemic load | 13 (medium) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 20 |
| Calories ⓘ Calories per 100-gram serving | 43 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.55 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 can (356 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 1,5mg |
Alcohol ⓘHigher in Alcohol content than 63% of foods
Net carbs ⓘHigher in Net carbs content than 39% of foods
Carbs ⓘHigher in Carbs content than 36% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 34% of foods
Folate, food ⓘHigher in Folate, food content than 27% of foods
Beer calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 43 | |
| Calories in 1 fl oz | 13 | 29.7 g |
| Calories in 1 can | 153 | 356 g |
Beer Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Beer Glycemic load (GL)
Mineral coverage chart
Calcium:
4 mg of 1,000 mg
0%
Iron:
0.02 mg of 8 mg
0%
Magnesium:
6 mg of 420 mg
1%
Phosphorus:
14 mg of 700 mg
2%
Potassium:
27 mg of 3,400 mg
1%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.01 mg of 11 mg
0%
Copper:
0.005 mg of 1 mg
1%
Manganese:
0.008 mg of 2 mg
0%
Selenium:
0.6 µg of 55 µg
1%
Choline:
10.1 mg of 550 mg
2%
Mineral chart - relative view
Choline
10.1 mg
TOP 85%
Selenium
0.6 µg
TOP 88%
Magnesium
6 mg
TOP 90%
Phosphorus
14 mg
TOP 91%
Sodium
4 mg
TOP 92%
Manganese
0.008 mg
TOP 93%
Calcium
4 mg
TOP 93%
Potassium
27 mg
TOP 94%
Iron
0.02 mg
TOP 96%
Copper
0.005 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.005 mg of 1 mg
0%
Vitamin B2:
0.025 mg of 1 mg
2%
Vitamin B3:
0.513 mg of 16 mg
3%
Vitamin B5:
0.041 mg of 5 mg
1%
Vitamin B6:
0.046 mg of 1 mg
4%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0.02 µg of 2 µg
1%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
0.02 µg
TOP 66%
Folate
6 µg
TOP 76%
Vitamin B3
0.513 mg
TOP 78%
Vitamin B6
0.046 mg
TOP 80%
Vitamin B2
0.025 mg
TOP 89%
Vitamin B5
0.041 mg
TOP 94%
Vitamin B1
0.005 mg
TOP 95%
Vitamin A
0 IU
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.46 g of 50 g
1%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 1%
3.55 g of 300 g
1%
Water:
Daily Value: 5%
91.96 g of 2,000 g
5%
Other:
4.03 g
All nutrients for Beer per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 43kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 0.46g | 1% | 90% |
6.1 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.55g | N/A | 61% |
15.3 times less than Chocolate
|
| Carbs | 3.55g | 1% | 64% |
7.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.02mg | 0% | 96% |
130 times less than Beef broiled
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 27mg | 1% | 94% |
5.4 times less than Cucumber
|
| Magnesium | 6mg | 1% | 90% |
23.3 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 97% |
28.4 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 98% |
631 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 14mg | 2% | 91% |
13 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.01mg | 0% | 93% | |
| Vitamin B1 | 0.01mg | 0% | 95% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 89% |
5.2 times less than Avocado
|
| Vitamin B3 | 0.51mg | 3% | 78% |
18.7 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
27.6 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.6 times less than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0mg | 0% | 100% |
N/A
|
| Threonine | 0mg | 0% | 100% |
N/A
|
| Isoleucine | 0mg | 0% | 100% |
N/A
|
| Leucine | 0mg | 0% | 100% |
N/A
|
| Lysine | 0mg | 0% | 100% |
N/A
|
| Methionine | 0mg | 0% | 100% |
N/A
|
| Phenylalanine | 0mg | 0% | 100% |
N/A
|
| Valine | 0mg | 0% | 100% |
N/A
|
| Histidine | 0mg | 0% | 100% |
N/A
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0mg
0%
Potassium
27mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Beer nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.