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  6. Riesling vs. Wine

Riesling vs. Wine — In-Depth Nutrition Comparison

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What are the main differences between Riesling and Wine?

    We used Alcoholic beverage, wine, table, white, Riesling and Alcoholic beverage, wine, table, all types in this comparison.

    Infographic

    Riesling vs Wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Riesling
    Riesling
    1
    :
    9
    Wine
    Wine
    Riesling
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Riesling
    Riesling
    0
    :
    12
    Wine
    Wine
    Riesling
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Riesling
    Riesling
    1
    :
    2
    Wine
    Wine
    Contains more Carbs +37.5%
    Contains more Other +10.4%
    Equal in Protein - 0.07
    Equal in Water - 86.58
    Riesling
    4% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.74 g
    Water: 86.56 g
    Other: 9.63 g
    Wine
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    Contains more Carbs +37.5%
    Contains more Other +10.4%
    Equal in Protein - 0.07
    Equal in Water - 86.58

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Riesling Wine
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Riesling Wine Opinion
    Net carbs 3.74g 2.72g Riesling
    Protein 0.07g 0.07g
    Carbs 3.74g 2.72g Riesling
    Calories 80kcal 83kcal Wine
    Sugar 0.79g Riesling
    Calcium 8mg Wine
    Iron 0.37mg Wine
    Magnesium 11mg Wine
    Phosphorus 20mg Wine
    Potassium 99mg Wine
    Sodium 5mg Riesling
    Zinc 0.13mg Wine
    Copper 0.007mg Wine
    Manganese 0.124mg Wine
    Selenium 0.2µg Wine
    Vitamin B1 0.005mg Wine
    Vitamin B2 0.023mg Wine
    Vitamin B3 0.166mg Wine
    Vitamin B5 0.037mg Wine
    Vitamin B6 0.054mg Wine
    Folate 1µg Wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Riesling Wine
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Riesling
    2%
    Wine
    Minerals Daily Need Coverage Score
    0%
    Riesling
    7%
    Wine

    Comparison summary

    Which food is richer in minerals?
    Wine
    Wine is relatively richer in minerals
    Which food is richer in vitamins?
    Wine
    Wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Riesling
    Riesling is lower in Sugar (difference - 0.79g)
    Which food contains less Sodium?
    Riesling
    Riesling contains less Sodium (difference - 5mg)
    Which food is lower in Cholesterol?
    Riesling
    Riesling is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Riesling
    Riesling is lower in Saturated Fat (difference - 0g)
    Which food is cheaper?
    Riesling
    Riesling is cheaper (difference - $1)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Riesling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173200/nutrients
    2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.