Wine nutrition, glycemic index, calories, net carbs & more
Alcoholic beverage, wine, table, all
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wine
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
0 (low)
Calories
83
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
2.72 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (5 fl oz) (148 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.7 (alkaline)
Alcohol
Manganese
Net carbs
Carbs
Sugar
Explanation: The given food contains more Alcohol than 63% of foods. Note that this food itself is richer in Alcohol than it is in any other nutrient. Similarly, it is relatively rich in Manganese, Net carbs, Carbs, and Sugar.
Wine Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.37 mg of 8 mg
5%
Magnesium:
11 mg of 420 mg
3%
Phosphorus:
20 mg of 700 mg
3%
Potassium:
99 mg of 3,400 mg
3%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
0.13 mg of 11 mg
1%
Copper:
0.007 mg of 1 mg
1%
Manganese:
0.124 mg of 2 mg
5%
Selenium:
0.2 µg of 55 µg
0%
Choline:
5 mg of 550 mg
1%
Mineral chart - relative view
Manganese
0.124 mg
TOP 58%
Iron
0.37 mg
TOP 81%
Magnesium
11 mg
TOP 82%
Calcium
8 mg
TOP 82%
Potassium
99 mg
TOP 83%
Phosphorus
20 mg
TOP 88%
Zinc
0.13 mg
TOP 88%
Sodium
5 mg
TOP 90%
Choline
5 mg
TOP 92%
Selenium
0.2 µg
TOP 94%
Copper
0.007 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.005 mg of 1 mg
0%
Vitamin B2:
0.023 mg of 1 mg
2%
Vitamin B3:
0.166 mg of 16 mg
1%
Vitamin B5:
0.037 mg of 5 mg
1%
Vitamin B6:
0.054 mg of 1 mg
4%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.054 mg
TOP 77%
Vitamin B3
0.166 mg
TOP 88%
Vitamin B2
0.023 mg
TOP 90%
Folate
1 µg
TOP 93%
Vitamin B5
0.037 mg
TOP 95%
Vitamin B1
0.005 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 1%
2.72 g of 300 g
1%
Water:
Daily Value: 4%
86.58 g of 2,000 g
4%
Other:
10.63 g
Fiber content ratio for Wine
Sugar:
0.79 g
Fiber:
0 g
Other:
1.93 g
All nutrients for Wine per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 83kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 0.07g | 0% | 95% |
40.3 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.72g | N/A | 64% |
19.9 times less than Chocolate
|
| Carbs | 2.72g | 1% | 66% |
10.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.37mg | 5% | 81% |
7 times less than Beef
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 99mg | 3% | 83% |
1.5 times less than Cucumber
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almond
|
| Sugar | 0.79g | N/A | 68% |
11.4 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 96% |
20.3 times less than Shiitake
|
| Zinc | 0.13mg | 1% | 88% |
48.5 times less than Beef
|
| Phosphorus | 20mg | 3% | 88% |
9.1 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.12mg | 5% | 58% | |
| Selenium | 0.2µg | 0% | 94% | |
| Vitamin B1 | 0.01mg | 0% | 95% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
5.7 times less than Avocado
|
| Vitamin B3 | 0.17mg | 1% | 88% |
57.7 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 95% |
30.5 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 83
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0mg
0%
Potassium
99mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Wine nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.