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Wine nutrition, glycemic index, calories, and serving size

Alcoholic beverage, wine, table, all
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Wine

Wine
Glycemic index ⓘ Source:
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (5 fl oz) (148 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.7 (alkaline)
Calories
83
63% Alcohol
42% Manganese
34% Carbs
32% Sugar
23% Calories
Explanation: The given food contains more Alcohol than 63% of foods. Note that this food itself is richer in Alcohol than it is in any other nutrient. Similarly, it is relatively rich in Manganese, Carbs, Sugar, and Calories.

Wine Glycemic index (GI)

Source:

https://www.glycemicindex.com/foodSearch.php

0

Check out similar food or compare with current

Macronutrients chart

3% 87% 11%
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 1%
2.72 g of 300 g
1%
Water:
Daily Value: 4%
86.58 g of 2,000 g
4%
Other:
10.63 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 83
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 99mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Wine nutrition infographic

Wine nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 14% 8% 9% 9% 1% 4% 3% 17% 2% 3%
Calcium: 8 mg of 1,000 mg 1%
Iron: 0.37 mg of 8 mg 5%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 20 mg of 700 mg 3%
Potassium: 99 mg of 3,400 mg 3%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.13 mg of 11 mg 1%
Copper: 0.007 mg of 1 mg 1%
Manganese: 0.124 mg of 2 mg 5%
Selenium: 0.2 µg of 55 µg 0%
Choline: 5 mg of 550 mg 1%

Mineral chart - relative view

Manganese
0.124 mg
TOP 58%
Iron
0.37 mg
TOP 81%
Magnesium
11 mg
TOP 82%
Calcium
8 mg
TOP 82%
Potassium
99 mg
TOP 83%
Phosphorus
20 mg
TOP 88%
Zinc
0.13 mg
TOP 88%
Sodium
5 mg
TOP 90%
Choline
5 mg
TOP 92%
Selenium
0.2 µg
TOP 94%
Copper
0.007 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.005 mg of 1 mg 0%
Vitamin B2: 0.023 mg of 1 mg 2%
Vitamin B3: 0.166 mg of 16 mg 1%
Vitamin B5: 0.037 mg of 5 mg 1%
Vitamin B6: 0.054 mg of 1 mg 4%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.054 mg
TOP 77%
Vitamin B3
0.166 mg
TOP 88%
Vitamin B2
0.023 mg
TOP 90%
Folate
1 µg
TOP 93%
Vitamin B5
0.037 mg
TOP 95%
Vitamin B1
0.005 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Fiber content ratio for Wine

0.79% 1.93%
Sugar: 0.79 g
Fiber: 0 g
Other: 1.93 g

All nutrients for Wine per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.07g 40.3 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 1% 66% 2.72g 10.4 times less than Rice
Calories 4% 77% 83kcal 1.8 times more than Orange
Sugar 0% 68% 0.79g 11.4 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 1% 82% 8mg 15.6 times less than Milk
Iron 5% 81% 0.37mg 7 times less than Beef
Magnesium 3% 82% 11mg 12.7 times less than Almond
Phosphorus 3% 88% 20mg 9.1 times less than Chicken meat
Potassium 3% 83% 99mg 1.5 times less than Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread
Zinc 1% 88% 0.13mg 48.5 times less than Beef
Copper 1% 96% 0.01mg 20.3 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 95% 0.01mg 53.2 times less than Pea
Vitamin B2 2% 90% 0.02mg 5.7 times less than Avocado
Vitamin B3 1% 88% 0.17mg 57.7 times less than Turkey meat
Vitamin B5 1% 95% 0.04mg 30.5 times less than Sunflower seed
Vitamin B6 4% 77% 0.05mg 2.2 times less than Oat
Folate 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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