Rum vs. Gin — In-Depth Nutrition Comparison
Compare
How are Rum and Gin different?
- Rum has more Copper than Gin.
Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, distilled, gin, 90 proof are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
less
Sodium
-50%
Contains
more
Zinc
+∞%
Contains
more
Copper
+1150%
Contains
more
Manganese
+∞%
Contains
more
Iron
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
less
Sodium
-50%
Contains
more
Zinc
+∞%
Contains
more
Copper
+1150%
Contains
more
Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B1
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+13.5%
Equal in Water - 62.1
Contains
more
Other
+13.5%
Equal in Water - 62.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 231kcal | 263kcal |
|
| Iron | 0.12mg | 0mg |
|
| Phosphorus | 5mg | 0mg |
|
| Potassium | 2mg | 0mg |
|
| Sodium | 1mg | 2mg |
|
| Zinc | 0.07mg | 0mg |
|
| Copper | 0.05mg | 0.004mg |
|
| Manganese | 0.018mg | 0mg |
|
| Vitamin B1 | 0.008mg | 0mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
0%
Comparison summary
Which food is richer in minerals?
Rum is relatively richer in minerals
Which food contains less Sodium?
Rum contains less Sodium (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.