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  6. Sake vs. Cranberry juice

Sake vs. Cranberry juice — In-Depth Nutrition Comparison

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Differences between Sake and Cranberry juice

  • Sake contains less Vitamin C than Cranberry juice.
  • Cranberry juice's daily need coverage for Vitamin C is 47% higher.

The food types used in this comparison are Alcoholic beverage, rice (sake) and Cranberry juice cocktail, bottled.

Infographic

Sake vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
Sake
5
:
3
Cranberry juice
Cranberry juice
Contains more Calcium +66.7%
Contains more Magnesium +500%
Contains more Phosphorus +500%
Contains more Potassium +78.6%
Contains more Selenium +600%
Contains more Zinc +50%
Contains more Copper +11.1%
Equal in Iron - 0.1
Equal in Sodium - 2
Sake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Calcium +66.7%
Contains more Magnesium +500%
Contains more Phosphorus +500%
Contains more Potassium +78.6%
Contains more Selenium +600%
Contains more Zinc +50%
Contains more Copper +11.1%
Equal in Iron - 0.1
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
Sake
0
:
6
Cranberry juice
Cranberry juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +∞%
Sake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sake
Sake
2
:
3
Cranberry juice
Cranberry juice
Contains more Protein +∞%
Contains more Other +7566.7%
Contains more Fats +∞%
Contains more Carbs +170.4%
Equal in Water - 86.17
Sake
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Protein +∞%
Contains more Other +7566.7%
Contains more Fats +∞%
Contains more Carbs +170.4%
Equal in Water - 86.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sake Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sake Cranberry juice Opinion
Net carbs 5g 13.52g Cranberry juice
Protein 0.5g 0g Sake
Fats 0g 0.1g Cranberry juice
Carbs 5g 13.52g Cranberry juice
Calories 134kcal 54kcal Sake
Fructose 4.97g Cranberry juice
Sugar 0g 11.87g Sake
Calcium 5mg 3mg Sake
Iron 0.1mg 0.1mg
Magnesium 6mg 1mg Sake
Phosphorus 6mg 1mg Sake
Potassium 25mg 14mg Sake
Sodium 2mg 2mg
Zinc 0.02mg 0.03mg Cranberry juice
Copper 0.009mg 0.01mg Cranberry juice
Manganese 0.048mg Cranberry juice
Selenium 1.4µg 0.2µg Sake
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Vitamin B3 0mg 0.041mg Cranberry juice
Vitamin B5 0.052mg Cranberry juice
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0g 0.009g Sake
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sake Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sake
13%
Cranberry juice
Minerals Daily Need Coverage Score
3%
Sake
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Sake
Sake is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Sake
Sake is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Sake
Sake is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.