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  6. Sake vs. Smoothie

Sake vs. Smoothie — In-Depth Nutrition Comparison

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What are the main differences between Sake and Smoothie?

  • Smoothie has more Vitamin C, Vitamin B12, Vitamin B6, and Vitamin B3 than Sake.
  • Smoothie's daily need coverage for Vitamin C is 27% higher.

We used Alcoholic beverage, rice (sake) and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.

Infographic

Sake vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
Sake
7
:
2
Smoothie
Smoothie
Contains less Sodium -93.1%
Contains more Calcium +720%
Contains more Iron +50%
Equal in Potassium - 24
Sake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains less Sodium -93.1%
Contains more Calcium +720%
Contains more Iron +50%
Equal in Potassium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
Sake
6
:
5
Smoothie
Smoothie
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Sake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sake
Sake
1
:
3
Smoothie
Smoothie
Contains more Other +4635.3%
Contains more Protein +144%
Contains more Carbs +63.2%
Contains more Water +15.2%
Sake
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Other +4635.3%
Contains more Protein +144%
Contains more Carbs +63.2%
Contains more Water +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sake Smoothie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sake Smoothie Opinion
Net carbs 5g 8.16g Smoothie
Protein 0.5g 1.22g Smoothie
Carbs 5g 8.16g Smoothie
Calories 134kcal 37kcal Sake
Sugar 0g 7.35g Sake
Calcium 5mg 41mg Smoothie
Iron 0.1mg 0.15mg Smoothie
Magnesium 6mg Sake
Phosphorus 6mg Sake
Potassium 25mg 24mg Sake
Sodium 2mg 29mg Sake
Zinc 0.02mg Sake
Copper 0.009mg Sake
Selenium 1.4µg Sake
Vitamin A 0IU 408IU Smoothie
Vitamin C 0mg 24.5mg Smoothie
Vitamin B3 0mg 0.816mg Smoothie
Vitamin B6 0mg 0.082mg Smoothie
Vitamin B12 0µg 0.24µg Smoothie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sake Smoothie
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sake
14%
Smoothie
Minerals Daily Need Coverage Score
3%
Sake
2%
Smoothie

Comparison summary

Which food is lower in Sugar?
Sake
Sake is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Sake
Sake contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Sake
Sake is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Sake
Sake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.