Smoothie nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, V8 SPLASH Smoothies, Strawberry Banana
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Smoothie
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
44 (low) |
| Glycemic load | 9 (low) |
| Calories ⓘ Calories per 100-gram serving | 37 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.16 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 8 oz (245 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/354815632_Oxalate_contents_in_green_juice_prepared_using_either_a_high-speed_blender_or_a_masticating_juicer | 2997mg |
Vitamin C ⓘHigher in Vitamin C content than 83% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Calcium ⓘHigher in Calcium content than 62% of foods
Sugar ⓘHigher in Sugar content than 56% of foods
Net carbs ⓘHigher in Net carbs content than 51% of foods
Smoothie calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 37 | |
| Calories in 1 serving 8 oz | 91 | 245 g |
Smoothie Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Smoothie Glycemic load (GL)
Mineral coverage chart
Calcium:
41 mg of 1,000 mg
4%
Iron:
0.15 mg of 8 mg
2%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
24 mg of 3,400 mg
1%
Sodium:
29 mg of 2,300 mg
1%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
41 mg
TOP 38%
Sodium
29 mg
TOP 78%
Iron
0.15 mg
TOP 91%
Potassium
24 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
408 IU of 5,000 IU
8%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
24.5 mg of 90 mg
27%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0.816 mg of 16 mg
5%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.082 mg of 1 mg
6%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.24 µg of 2 µg
10%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
24.5 mg
TOP 17%
Vitamin A
408 IU
TOP 26%
Vitamin B12
0.24 µg
TOP 57%
Vitamin B6
0.082 mg
TOP 69%
Vitamin B3
0.816 mg
TOP 71%
Macronutrients chart
Protein:
Daily Value: 2%
1.22 g of 50 g
2%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
8.16 g of 300 g
3%
Water:
Daily Value: 5%
90.28 g of 2,000 g
5%
Other:
0.34 g
Fiber content ratio for Smoothie
Sugar:
7.35 g
Fiber:
0 g
Other:
0.81 g
All nutrients for Smoothie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 37kcal | 2% | 91% |
1.3 times less than Orange
|
| Protein | 1.22g | 3% | 83% |
2.3 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 24.5mg | 27% | 17% |
2.2 times less than Lemon
|
| Net carbs | 8.16g | N/A | 49% |
6.6 times less than Chocolate
|
| Carbs | 8.16g | 3% | 52% |
3.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.15mg | 2% | 91% |
17.3 times less than Beef broiled
|
| Calcium | 41mg | 4% | 38% |
3 times less than Milk
|
| Potassium | 24mg | 1% | 95% |
6.1 times less than Cucumber
|
| Sugar | 7.35g | N/A | 44% |
1.2 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Sodium | 29mg | 1% | 78% |
16.9 times less than White Bread
|
| Vitamin A | 408IU | 8% | 26% |
40.9 times less than Carrot
|
| Vitamin B3 | 0.82mg | 5% | 71% |
11.7 times less than Turkey meat
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.5 times less than Oat
|
| Vitamin B12 | 0.24µg | 10% | 57% |
2.9 times less than Pork
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 29mg
3%
Total Carbohydrate
8g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
41mg
4%
Iron
0mg
0%
Potassium
24mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Smoothie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.