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Smoothie nutrition, glycemic index, calories and serving size

Beverages, V8 SPLASH Smoothies, Strawberry Banana
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Smoothie

Smoothie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
33 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 8 oz (245 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.4 (alkaline)
Calories
37
83% Vitamin C
74% Vitamin A
62% Calcium
56% Sugars
48% Carbs
Explanation: This food contains more Vitamin C than 83% of foods. More importantly, although there are several foods (17%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Calcium, Sugars and Carbs

Smoothie Glycemic index (GI)

33
Similar food data
80 Milkshake Milkshake
50 Juice Juice
36 Yogurt Yogurt

Smoothie nutrition infographic

Smoothie nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 2%
1.22 g of 50 g
2%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
8.16 g of 300 g
3%
Water:
Daily Value: 5%
90.28 g of 2,000 g
5%
Other:
0.34 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 37
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 29mg
3%
TotalCarbohydrate 8g
0%
Dietary Fiber 0g
Total Sugars 7g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 41mg 4%

Iron 0mg 0%

Potassium 24mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 41 mg of 1,000 mg 4%
Iron: 0.15 mg of 18 mg 1%
Magnesium: mg of 400 mg 0%
Phosphorus: mg of 1,000 mg 0%
Potassium: 24 mg of 3,500 mg 1%
Sodium: 29 mg of 2,400 mg 1%
Zinc: mg of 15 mg 0%
Copper: mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
41 mg
TOP 38%
Sodium
29 mg
TOP 78%
Iron
0.15 mg
TOP 91%
Potassium
24 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 408 IU of 5,000 IU 8%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 24.5 mg of 60 mg 41%
Vitamin B1: mg of 2 mg 0%
Vitamin B2: mg of 2 mg 0%
Vitamin B3: 0.816 mg of 20 mg 4%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.082 mg of 2 mg 4%
Folate, total: µg of 400 µg 0%
Vitamin B12: 0.24 µg of 6 µg 4%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
24.5 µg
TOP 17%
Vitamin A
408 µg
TOP 26%
Vitamin B12
0.24 µg
TOP 57%
Vitamin B6
0.082 µg
TOP 69%
Vitamin B3
0.816 µg
TOP 71%

Fiber content / ratio for Smoothie

Sugars: 7.35 g
Fiber: 0 g

All nutrients for Smoothie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 83% 1.22g 2.3 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 3% 52% 8.16g 3.5 times less than Rice
Calories 1% 91% 37kcal 1.3 times less than Orange
Sugars 8% 44% 7.35g 1.2 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 4% 38% 41mg 3 times less than Milk
Iron 1% 91% 0.15mg 17.3 times less than Beef
Potassium 1% 95% 24mg 6.1 times less than Cucumber
Sodium 1% 78% 29mg 16.9 times less than White Bread
Vitamin A 8% 26% 408IU 40.9 times less than Carrot
Vitamin C 27% 17% 24.5mg 2.2 times less than Lemon
Vitamin B3 4% 71% 0.82mg 11.7 times less than Turkey meat
Vitamin B6 4% 69% 0.08mg 1.5 times less than Oat
Vitamin B12 4% 57% 0.24µg 2.9 times less than Pork
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.