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Smoothie nutrition, glycemic index, calories, and serving size

Beverages, V8 SPLASH Smoothies, Strawberry Banana
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Smoothie

Smoothie
44 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 8 oz (245 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.4 (alkaline)
Calories
37
83% Vitamin C
74% Vitamin A
62% Calcium
56% Sugar
48% Carbs
Explanation: The given food contains more Vitamin C than 83% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Calcium, Sugar, and Carbs.
44

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Macronutrients chart

2% 9% 91%
Protein:
Daily Value: 2%
1.22 g of 50 g
2%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
8.16 g of 300 g
3%
Water:
Daily Value: 5%
90.28 g of 2,000 g
5%
Other:
0.34 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 29mg
3%
Total Carbohydrate 8g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 41mg 4%

Iron 0mg 0%

Potassium 24mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Smoothie nutrition infographic

Smoothie nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 13% 6% 0% 0% 3% 4% 0% 0% 0% 0% 0%
Calcium: 41 mg of 1,000 mg 4%
Iron: 0.15 mg of 8 mg 2%
Magnesium: mg of 420 mg 0%
Phosphorus: mg of 700 mg 0%
Potassium: 24 mg of 3,400 mg 1%
Sodium: 29 mg of 2,300 mg 1%
Zinc: mg of 11 mg 0%
Copper: mg of 1 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
41 mg
TOP 38%
Sodium
29 mg
TOP 78%
Iron
0.15 mg
TOP 91%
Potassium
24 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Vitamin A: 408 IU of 5,000 IU 8%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 24.5 mg of 90 mg 27%
Vitamin B1: mg of 1 mg 0%
Vitamin B2: mg of 1 mg 0%
Vitamin B3: 0.816 mg of 16 mg 5%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.082 mg of 1 mg 6%
Folate: µg of 400 µg 0%
Vitamin B12: 0.24 µg of 2 µg 10%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
24.5 mg
TOP 17%
Vitamin A
408 IU
TOP 26%
Vitamin B12
0.24 µg
TOP 57%
Vitamin B6
0.082 mg
TOP 69%
Vitamin B3
0.816 mg
TOP 71%

Fiber content ratio for Smoothie

7.35% 0.81%
Sugar: 7.35 g
Fiber: 0 g
Other: 0.81 g

All nutrients for Smoothie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 83% 1.22g 2.3 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 3% 52% 8.16g 3.5 times less than Rice
Calories 2% 91% 37kcal 1.3 times less than Orange
Sugar 0% 44% 7.35g 1.2 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 4% 38% 41mg 3 times less than Milk
Iron 2% 91% 0.15mg 17.3 times less than Beef
Potassium 1% 95% 24mg 6.1 times less than Cucumber
Sodium 1% 78% 29mg 16.9 times less than White Bread
Vitamin A 8% 26% 408IU 40.9 times less than Carrot
Vitamin C 27% 17% 24.5mg 2.2 times less than Lemon
Vitamin B3 5% 71% 0.82mg 11.7 times less than Turkey meat
Vitamin B6 6% 69% 0.08mg 1.5 times less than Oat
Vitamin B12 10% 57% 0.24µg 2.9 times less than Pork
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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