Smoothie nutrition, glycemic index, calories and serving size
Beverages, V8 SPLASH Smoothies, Strawberry Banana
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Smoothie
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
33 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 8 oz (245 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.4 (alkaline)
Calories
37
Vitamin C
Vitamin A
Calcium
Sugars
Carbs
Explanation: This food contains more Vitamin C than 83% of foods. More importantly, although there are several foods (17%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Calcium, Sugars and Carbs
Smoothie Glycemic index (GI)
Similar food data
Milkshake 
Juice 
Yogurt 
Smoothie nutrition infographic
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Check out similar food or compare with current
Macronutrients chart
Protein:
2%
Daily Value: 2%
1.22 g of 50 g
Fats:
0%
Daily Value: 0%
0 g of 65 g
Carbs:
3%
Daily Value: 3%
8.16 g of 300 g
Water:
5%
Daily Value: 5%
90.28 g of 2,000 g
Other:
0.34 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
37
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
1%
Sodium
29mg
3%
TotalCarbohydrate
8g
0%
Dietary Fiber
0g
Total Sugars 7g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
41mg
4%
Iron
0mg
0%
Potassium
24mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
41 mg of 1,000 mg
4%
Iron:
0.15 mg of 18 mg
1%
Magnesium:
mg of 400 mg
0%
Phosphorus:
mg of 1,000 mg
0%
Potassium:
24 mg of 3,500 mg
1%
Sodium:
29 mg of 2,400 mg
1%
Zinc:
mg of 15 mg
0%
Copper:
mg of 2 mg
0%
Manganese:
mg of 2 mg
0%
Selenium:
µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Calcium
41 mg
TOP 38%
Sodium
29 mg
TOP 78%
Iron
0.15 mg
TOP 91%
Potassium
24 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
408 IU of 5,000 IU
8%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
24.5 mg of 60 mg
41%
Vitamin B1:
mg of 2 mg
0%
Vitamin B2:
mg of 2 mg
0%
Vitamin B3:
0.816 mg of 20 mg
4%
Vitamin B5:
mg of 10 mg
0%
Vitamin B6:
0.082 mg of 2 mg
4%
Folate, total:
µg of 400 µg
0%
Vitamin B12:
0.24 µg of 6 µg
4%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
24.5 µg
TOP 17%
Vitamin A
408 µg
TOP 26%
Vitamin B12
0.24 µg
TOP 57%
Vitamin B6
0.082 µg
TOP 69%
Vitamin B3
0.816 µg
TOP 71%
Fiber content / ratio for Smoothie
Sugars:
7.35 g
Fiber:
0 g
All nutrients for Smoothie per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 3% | 83% | 1.22g |
2.3 times less than Broccoli 
|
| Fats | 0% | 100% | 0g |
N/A 
|
| Carbs | 3% | 52% | 8.16g |
3.5 times less than Rice 
|
| Calories | 1% | 91% | 37kcal |
1.3 times less than Orange 
|
| Sugars | 8% | 44% | 7.35g |
1.2 times less than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 4% | 38% | 41mg |
3 times less than Milk 
|
| Iron | 1% | 91% | 0.15mg |
17.3 times less than Beef 
|
| Potassium | 1% | 95% | 24mg |
6.1 times less than Cucumber 
|
| Sodium | 1% | 78% | 29mg |
16.9 times less than White Bread 
|
| Vitamin A | 8% | 26% | 408IU |
40.9 times less than Carrot 
|
| Vitamin C | 27% | 17% | 24.5mg |
2.2 times less than Lemon 
|
| Vitamin B3 | 4% | 71% | 0.82mg |
11.7 times less than Turkey meat 
|
| Vitamin B6 | 4% | 69% | 0.08mg |
1.5 times less than Oat 
|
| Vitamin B12 | 4% | 57% | 0.24µg |
2.9 times less than Pork 
|
| Cholesterol | 0% | 100% | 0mg |
N/A 
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 100% | 0g |
N/A
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.